Bethesda Chiropractic Center

Bethesda Chiropractic Center Dr. Jim Hook is a chiropractor in downtown Bethesda. People have been turning to chiropractic health care for over a century.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website At Bethesda Chiropractic Center, a Palmercare clinic, we inspire optimal wellness through unleashing the body's innate ability to heal.

11/11/2025

Think before you lift — your spine will thank you!

11/10/2025

You brush your teeth — do you check your spine?

11/10/2025

Balance is your body’s built-in GPS — it keeps you stable, safe, and strong.

Try this quick test: Balance on one leg for 30 seconds, eyes closed. If you start to sway, your proprioception may be off. ✨ Chiropractic adjustments help your brain and body reconnect, improving coordination and stability.

11/07/2025

✨ That moment before the weekend when everything shifts — alignment, ease, and relief.
Every adjustment reminds us how powerful the body is when it’s free of interference. 💆♂️⚡
Reduced pain, better motion, and a deep breath that says, “I’m ready for the weekend.”

11/05/2025

👂 That popping sound during an adjustment isn’t bones cracking! 💥
It’s called a cavitation—gas releasing from your joints when pressure changes.
💨 Think of it like cracking your knuckles—just your body regaining motion.
💡 It’s not the sound—it’s the function that matters.
📍 Curious how chiropractic helps you move and feel better? Let’s chat.

11/04/2025

Your spine protects the most important system in your body: your nervous system. Chiropractic care helps remove interference, so your body can heal, move, and function as it should.
👉 Follow for more chiropractic wellness tips!

11/03/2025

Stress shows up as tight shoulders, tension headaches, or fatigue. Chiropractic care improves how your body and nervous system handle daily stress.
Feel lighter, move easier, and rest better.
👉 Follow for more chiropractic wellness tips!

10/31/2025

Bethesda — restless nights might be your nervous system’s way of saying it’s overworked. Chiropractic care helps rebalance that system so your body can enter deep, restorative sleep. 👉 Follow for more chiropractic wellness tips!

10/29/2025

🚘 Bethesda — even slow-speed accidents cause shock through your spine.
Chiropractic adjustments help your body absorb and release that energy safely, reducing pain and stiffness later. 👉 Follow for more chiropractic wellness tips!

10/28/2025

Cracking your own back might feel satisfying — but it’s not correction. Chiropractic adjustments use HVLA (High Velocity, Low Amplitude) techniques on exact spinal joints to restore motion and reduce stress.
👉 Follow for more chiropractic wellness tips!

10/27/2025

Bethesda — long flights or commutes can leave your body sore and stiff. Chiropractic helps ease muscle tension, improve joint movement, and support your posture on the go. Stay mobile, even when you travel often. 👉 Follow for more chiropractic wellness tips!

10/24/2025

When stress lingers, your body forgets how to relax. Cortisol spikes, digestion slows, and energy drops. Chiropractic care helps reset your nervous system so your body can finally rest and recover. 👉 Follow for more chiropractic wellness tips!

Address

7801 Norfolk Avenue Ste 100
Bethesda, MD
20814

Opening Hours

Monday 8:30am - 7pm
Tuesday 3pm - 7pm
Wednesday 8:30am - 7pm
Thursday 12pm - 7pm
Friday 8:45am - 7pm
Saturday 9am - 12pm

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