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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 4pm

Bethesda Physiocare

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Bethesda, MD
Bethesda Physiocare

Most of our patients report that physical therapy at Bethesda Physiocare® is quite different from what they have experienced in other physical therapy clinics.

12/30/2025

🎮 Meet Our Exergaming System! 🎮

Who says rehab has to be boring? At Bethesda Physiocare, we use cutting-edge interactive technology to make your recovery fun, motivating, and effective.

Our Exergaming system is perfect for:
☑️ Balance Training – challenge yourself and improve stability in a dynamic way
☑️ Coordination – refine your movements while staying engaged
☑️ Motor Control – retrain your body with precision
☑️ Sports Recovery – get back in the game faster and smarter

Whether you’re recovering from an injury, working on athletic performance, or just looking for a fun way to move, this is rehab like you’ve never experienced before! 💪✨

Tag a friend or family member who would love this experience! 🤩

12/28/2025

New beginnings are all about taking that first step. Start small, stay consistent, and greatness will follow. 🌟

12/27/2025

Whether you want to run farther, lift heavier, stay pain-free at work, or simply enjoy daily activities without discomfort, physical therapy can help you get there.

Instead of waiting for pain, injury, or stiffness to slow you down, start the year with a plan that builds mobility, strength, and confidence from the start.

PT isn’t just for recovery, it’s for performance, prevention, and long-term wellness. At Bethesda Physiocare, we personalize every session to help you:
✔️ Move better
✔️ Reduce pain
✔️ Improve strength & balance
✔️ Reach your 2026 goals with confidence

Let’s make this your healthiest year yet. Schedule your first session and start powering into 2026!

12/25/2025

From all of us at Bethesda Physiocare, we wish you a Merry Christmas and Happy Holidays! May your season be filled with joy, warmth, and wellness. 🎄✨

12/23/2025

Arthritis, stiffness, or sore muscles? Bethesda winters can hit your joints hard. When temperatures drop, circulation slows, muscles tighten, and inflammation can flare up, making movement feel tougher than usual. Here's how to stay warm & mobile:
✔️ Warm up before activity to loosen stiff muscles
✔️ Stretch gently to improve mobility
✔️ Keep moving with short walks or light exercise
✔️ Use heat packs to soothe stubborn tension

Staying active is one of the best defenses against winter stiffness, and you don’t have to do it alone.
💪 Bethesda Physiocare can create a personalized plan to help you stay comfortable, strong, and pain-free all season long.

📞 Schedule your winter tune-up today!

12/18/2025

At Bethesda Physiocare, we do more than treat injuries — we help you move, feel, and live better. 💙

Our team specializes in hypermobility (EDS/hEDS), orofacial PT, performing arts PT, pelvic pain, and chronic pain rehab. Every patient’s journey is unique, and we provide personalized care that fits your needs — not a one-size-fits-all routine.

Whether you’re recovering from injury, managing pain, or just want to understand your body better, we’re here to support you every step of the way. ✨

12/16/2025

As the days get shorter and outdoor surfaces get slippery, keeping your balance is more important than ever. Simple exercises, mindful movement, and staying active can help prevent falls and keep you safe all season long.

🏃‍♂️ Need guidance? Bethesda Physiocare can create a personalized plan to improve your balance and confidence.

12/14/2025

Wishing you eight bright and joyful days filled with love, light, and celebration with family and friends. ✨🕎

12/12/2025

Lifting boxes, hanging lights, or moving furniture this holiday season? 🎄🎁 It’s easy to get caught up in the excitement, but don’t forget your back!

✅ Bend your knees
✅ Keep your back straight
✅ Lift with your legs, not your back

Taking a few extra seconds to lift safely can prevent strains and injuries, so you can enjoy the holidays without pain. Safety first, holiday cheer second! 🎉

12/10/2025

Do you have loose joints, Ehlers-Danlos, or other hypermobility challenges? At Bethesda Physiocare, we don’t just stretch, we help you replace length with strength! 🏋️‍♀️

Our therapists are Ehlers-Danlos Society CORE Network of Excellence certified and experts in creating individualized programs that build joint stability, whole-body strength, and endurance. Think of it as training your body to stay resilient, reduce injuries, and move confidently.

From proprioceptive exercises and closed-chain movements to fun exergaming, we guide you safely from foundational strength to advanced control — all while keeping it engaging and effective.

✨ Ready to feel stronger and more stable? Call (301) 656-5613 to start your hypermobility journey today!

12/08/2025

Chronic pain isn’t just about an old injury, it often comes from your nervous system itself becoming oversensitive, a process called central sensitization. 🧠 The longer pain goes untreated, the harder it can be to manage. At Bethesda Physiocare, we address the root causes of chronic pain, not just the symptoms. Our approach includes:
✔️ Manual therapy to release tight muscles & calm your nervous system
✔️ Dry needling for trigger points
✔️ Neuromuscular re-education to retrain your brain & muscles
✔️ Functional exercises to restore confidence & movement

Early intervention makes a big difference. Don’t let chronic pain take over your life. Start your journey to relief today.

📞 Contact us to schedule your personalized evaluation!

12/05/2025

Busy holiday schedule? No problem! 🎄✨ Try quick walks between errands, dance breaks while decorating, or family mini-workouts to keep your body moving and your spirits bright!

If aches or stiffness slow you down, Bethesda Physiocare can help. Our experts create personalized plans to keep you active and pain-free this holiday season. 💪

📞 Schedule your visit today and stay moving through the holidays!

Address

8120 Woodmont Avenue #200
Bethesda, MD
20814

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 4pm

Telephone

+13016565613

Website

https://www.bethesdaphysiocare.com/

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Our Physical Therapy Process

At Bethesda Physiocare®, we recognize that physical therapy doesn’t just mean treating pain. Quality physical therapy requires education, pain management, training, posture stabilization, strengthening, stability and flexibility to come to the best results. We strive to understand each patient’s daily activities so we can form a plan inside and outside of our physical therapy clinic. During the initial phase of physical therapy, the emphasis is often on pain management and self-care skills. As soon as possible, patients progress towards more functional training, which may include exergaming, specific strengthening exercises, stabilization, posture training, and aerobic activities. Our ultimate goals are to increase the activity tolerance in individuals suffering acute and chronic musculoskeletal conditions and to return patients back to a functional lifestyle, work, and recreational activities.

Our physical therapists examine each patient thoroughly and develop individualized treatment plans. While we have several clinical specialties—including orofacial physical therapy, performing arts physical therapy, pelvic pain/dysfunction and issues of continence, and chronic pain physical therapy—our physical therapists are highly skilled in all areas of musculoskeletal dysfunction.