Bethesda Physiocare

Bethesda Physiocare Most of our patients report that physical therapy at Bethesda Physiocare® is quite different from what they have experienced in other physical therapy clinics.

Long car rides or cramped airplane seats can wreak havoc on your back and neck. This Thanksgiving, travel smarter with t...
11/13/2025

Long car rides or cramped airplane seats can wreak havoc on your back and neck. This Thanksgiving, travel smarter with these PT-approved tips:

☑️ Use a small pillow or rolled-up jacket for lumbar support.
☑️ Take stretch breaks every hour — even small movements count.
☑️ Stay hydrated; dehydration makes muscles tighten.
☑️ Lift luggage with your legs, not your back.

Your trip should be full of gratitude, not soreness. Safe travels!

Our veterans have given their strength for our freedom and at Bethesda Physiocare, we’re honored to help them regain it....
11/11/2025

Our veterans have given their strength for our freedom and at Bethesda Physiocare, we’re honored to help them regain it. 💪

Physical therapy plays a vital role in helping veterans recover from chronic pain, mobility challenges, and injury rehabilitation. Whether it’s improving movement after surgery or managing long-term musculoskeletal pain, our team provides the guidance and care every hero deserves.

Let’s salute those who served and support their path to recovery. 💙❤️

This Thanksgiving, take a moment to appreciate the resilience of your body.Every step, stretch, and recovery milestone y...
11/07/2025

This Thanksgiving, take a moment to appreciate the resilience of your body.

Every step, stretch, and recovery milestone you’ve achieved. Gratitude isn’t just emotional; it’s physical too!

Gentle pre-dinner stretches, deep breathing, and mindful posture can help you stay comfortable and relaxed during holiday gatherings. At Bethesda Physiocare, we’re thankful to help patients move with strength and confidence all year long.

Living with Ehlers-Danlos Syndrome (EDS) can be a daily challenge. The chronic pain, joint instability, and fatigue that...
11/07/2025

Living with Ehlers-Danlos Syndrome (EDS) can be a daily challenge. The chronic pain, joint instability, and fatigue that come with this condition often make even simple movements uncomfortable. But while there’s currently no cure for EDS, effective Ehlers-Danlos Syndrome treatment can help patients manage their symptoms and improve their quality of life. One of the most effective ways to do that is through targeted physical therapy.

Discover how physical therapy provides pain management and stability for Ehlers-Danlos Syndrome. Call Bethesda Physiocare for Ehlers-Danlos Syndrome treatment.

Holiday stress doesn’t just weigh on your mind. It can tighten your jaw, too.If you’re clenching, grinding, or waking up...
11/05/2025

Holiday stress doesn’t just weigh on your mind. It can tighten your jaw, too.
If you’re clenching, grinding, or waking up with jaw pain, it could be TMJ.

Bethesda Physiocare can help you relax those overworked muscles with targeted exercises and posture correction to reduce tension and restore comfort!

Had surgery recently? The holidays can make it hard to stick with recovery — but consistency is key to lasting results.✅...
11/03/2025

Had surgery recently? The holidays can make it hard to stick with recovery — but consistency is key to lasting results.

✅ Schedule therapy sessions early to stay on track.
✅ Do your home exercises before the festivities.
✅ Listen to your body — rest is part of recovery.

Healing doesn’t pause for the holidays, and we’re here to guide you every step of the way!

👻🎃 Happy Halloween from all of us at Bethesda Physiocare! 🎃👻\This spooky season, don’t let bone-chilling posture haunt y...
10/31/2025

👻🎃 Happy Halloween from all of us at Bethesda Physiocare! 🎃👻\

This spooky season, don’t let bone-chilling posture haunt you. 😉🦴

Whether you’re trick-or-treating, passing out candy, or dancing like a skeleton, remember: a little stretch keeps the scare out of your joints! 🕸️✨

Stay safe, stay spooky, and keep moving! 🍬💪

👻 Trick-or-treat tip: heavy or awkward costumes can strain your neck, shoulders, and back. Choose supportive shoes, avoi...
10/29/2025

👻 Trick-or-treat tip: heavy or awkward costumes can strain your neck, shoulders, and back. Choose supportive shoes, avoid carrying uneven weight, and take stretch breaks while walking the neighborhood.

Cold weather often makes neck stiffness feel even worse, especially after surgery or injury. ❄️ But Bethesda Physiocare ...
10/27/2025

Cold weather often makes neck stiffness feel even worse, especially after surgery or injury. ❄️ But Bethesda Physiocare is here to help restore mobility, reduce pain, and keep you healing strong. Don’t let the chill slow your recovery! 💪

👉 This could be YOU! At Bethesda Physiocare, we provide personalized care, targeted exercises, and techniques like dry n...
10/24/2025

👉 This could be YOU! At Bethesda Physiocare, we provide personalized care, targeted exercises, and techniques like dry needling to help you move stronger and feel better. 💪

📅 Book your appointment today and start your journey toward lasting stability and relief.

PT Tip  #3: Listen to your body. Pain is your body’s signal, not something to ignore. Early PT intervention can help pre...
10/22/2025

PT Tip #3: Listen to your body. Pain is your body’s signal, not something to ignore. Early PT intervention can help prevent minor issues from becoming chronic.

World Osteoporosis Day reminds us to celebrate and protect our bone health! Strong bones aren’t just about preventing fr...
10/20/2025

World Osteoporosis Day reminds us to celebrate and protect our bone health! Strong bones aren’t just about preventing fractures, they help keep you steady, active, and independent. 🦴

Physical therapy plays a key role in maintaining bone strength and preventing falls by improving balance, building strength, and enhancing mobility. Take small steps today for stronger bones tomorrow, your future self will thank you! 💪

Address

8120 Woodmont Avenue #200
Bethesda, MD
20814

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+13016565613

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Our Physical Therapy Process

At Bethesda Physiocare®, we recognize that physical therapy doesn’t just mean treating pain. Quality physical therapy requires education, pain management, training, posture stabilization, strengthening, stability and flexibility to come to the best results. We strive to understand each patient’s daily activities so we can form a plan inside and outside of our physical therapy clinic. During the initial phase of physical therapy, the emphasis is often on pain management and self-care skills. As soon as possible, patients progress towards more functional training, which may include exergaming, specific strengthening exercises, stabilization, posture training, and aerobic activities. Our ultimate goals are to increase the activity tolerance in individuals suffering acute and chronic musculoskeletal conditions and to return patients back to a functional lifestyle, work, and recreational activities.

Our physical therapists examine each patient thoroughly and develop individualized treatment plans. While we have several clinical specialties—including orofacial physical therapy, performing arts physical therapy, pelvic pain/dysfunction and issues of continence, and chronic pain physical therapy—our physical therapists are highly skilled in all areas of musculoskeletal dysfunction.