Nesfield Performance

Nesfield Performance NP supports individuals to “perform better in life” by providing; personal training, massage therapy, physical therapy and nutritional coaching!

Nesfield Performance aims to help clients reach their general wellness and professional performance goals. Whether you are training to live a healthy life or to compete at an elite level, Yna Ffit is a lifestyle—so be ready to make the change!

Unlock the missing keys to lasting weight balance, steady energy, and a clearer mind. ✨The Longevity Balance is all abou...
02/17/2026

Unlock the missing keys to lasting weight balance, steady energy, and a clearer mind. ✨

The Longevity Balance is all about sustainable habits, smarter strategies, and feeling your best — inside and out.

Featuring Lauren Eden and Chris Moser — bringing expert insight in nutrition, training, and real-life strategy you can actually stick to.

Ready to level up your health for the long run?

02/13/2026

Prevention > reaction.
This plan is about catching issues early, not waiting for a big “ouch” moment to make a change.
If your knees, back, or hips are whispering “hey… help?” 👂
Listen.

We close Feb 14 — DM “TREAT” for a spot 💝

Here’s what NOT taking action gets you:⏳ More stiffness⏳ More frustration⏳ More “maybe next Mondays”Your body deserves m...
02/12/2026

Here’s what NOT taking action gets you:
⏳ More stiffness
⏳ More frustration
⏳ More “maybe next Mondays”

Your body deserves more than survival mode.
Let’s treat it like it matters. 💝

DM “TREAT” to grab your 2-week spot (massage included!) before we close on Feb 14

YES:✔️ You haven’t worked out in a while✔️ You have stiffness, aches, or joint issues✔️ You want something supportive (n...
02/11/2026

YES:
✔️ You haven’t worked out in a while
✔️ You have stiffness, aches, or joint issues
✔️ You want something supportive (not shouty!)
✔️ You like massages 😌

Our Optimal Performance Plan is beginner-friendly, age-smart, and built to help you move better — and feel proud doing it.

DM “TREAT” for more info — we close Feb 14 💝

02/10/2026

Thank you to everyone who joined our Community Yoga last February 8 — your energy made the event truly amazing 🧘‍♀️💚

Special thanks to Pure Green and Sweetbay Yoga for partnering with us and helping create such a wonderful community experience. We’re so grateful for your support!

02/10/2026

If you’ve ever quit a program…
…skipped the gym for weeks…
…or felt like “this just isn’t working” — you’re not alone.
Most programs aren’t built for you.
But this one is.

✅ Personalized assessment
✅ 1-on-1 coaching
✅ Supportive group session
✅ Massage bonus

📅 Offer ends Feb 14. DM “TREAT” to learn more!

“I’ll start when things calm down…”Sound familiar? 😅Here’s the truth: Life won’t slow down — but your pain, stiffness, a...
02/09/2026

“I’ll start when things calm down…”

Sound familiar? 😅

Here’s the truth: Life won’t slow down — but your pain, stiffness, and fatigue can if you have the right plan.
✔️ Personalized training
✔️ Expert guidance
✔️ Built for your body
✔️ BONUS massage 💆‍♀️

Our 2-week Optimal Performance Plan is just what your busy life ordered.

📆 Ends Feb 14 — DM “TREAT” to show your body some love

3 Tips to get moving — right now:✔️ Keep your eyes up when you walk✔️ Move gently in the direction that feels good✔️ Hyd...
02/08/2026

3 Tips to get moving — right now:
✔️ Keep your eyes up when you walk
✔️ Move gently in the direction that feels good
✔️ Hydrate + breathe

Want more support? The Optimal Performance Plan builds a complete journey toward feeling your best.

DM “TREAT” for details!

02/08/2026

Here’s how the Optimal Performance Plan works:
1️⃣ Performance Assessment
2️⃣ Personalized 1‑on‑1 Training
3️⃣ Supportive Semi‑Private Session
🎁 60‑min Massage Bonus

Simple. Effective. Personal.

DM “TREAT” for a spot!

People don’t struggle because they’re lazy…They struggle because no one shows them the right path for their body.Movemen...
02/06/2026

People don’t struggle because they’re lazy…

They struggle because no one shows them the right path for their body.

Movement shouldn’t be guesswork — it should be smart, supportive, and customized.

That’s what our Optimal Performance Plan is — bespoke support, built for YOU.

DM “TREAT” for the details!

02/05/2026

Imagine waking up without stiffness.
Imagine walking with confidence.
Imagine moving without hesitation… and ending with a relaxing massage.

✨ That’s what our Optimal Performance Plan is all about.
Your body works hard — let’s love it back.

Spots are limited — DM “TREAT” now!

02/04/2026

Let’s be honest — life is busy.

Aches and stiffness don’t magically vanish with wishful thinking. 😩
But you don’t have to figure it all out alone.

The Optimal Performance Plan helps you:
▶️ understand your body
▶️ move with confidence
▶️ ease discomfort
▶️ feel more alive
Plus… that massage. 😉

DM “TREAT” — I’ll send you details!

Address

7832 Wisconsin Avenue
Bethesda, MD
20814

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 8am - 2pm

Telephone

+12402929623

Website

Alerts

Be the first to know and let us send you an email when Nesfield Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nesfield Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category