Nesfield Performance

Nesfield Performance NP supports individuals to “perform better in life” by providing; personal training, massage therapy, physical therapy and nutritional coaching!

Nesfield Performance aims to help clients reach their general wellness and professional performance goals. Whether you are training to live a healthy life or to compete at an elite level, Yna Ffit is a lifestyle—so be ready to make the change!

Step up your understanding of foot health and movement 👣The Foot Posture Specialist™️ course goes beyond “fixing” feet—h...
04/24/2026

Step up your understanding of foot health and movement 👣

The Foot Posture Specialist™️ course goes beyond “fixing” feet—helping you see them as a dynamic, sensory-driven system shaped by movement, fascia, and the nervous system. Learn how foot posture impacts balance, gait, and full-body performance—and walk away with practical tools to assess and adapt for long-term resilience.

Because better movement starts from the ground up.

🎟️ Get your tickets by scanning the QR code or link on bio.

Rehabilitation Coaching Mobility

Stress isn’t just in your head—it lives in your body too. 🧠✨Discover how aligning both can help you move better, feel be...
04/21/2026

Stress isn’t just in your head—it lives in your body too. 🧠✨

Discover how aligning both can help you move better, feel better, and live with less tension.

Read our latest article on Stress Reduction Through the Mind-Body Connection by scanning the QR code or link in bio.

04/20/2026

Still feeling the energy from our Grounded: Foot Health & Performance event last April 19 👣✨

We explored how foot health plays a key role in strength, balance, and overall performance—proving that everything starts from the ground up.

Everyone was amazed, fully engaged, and truly enjoyed the experience from start to finish.

Special thanks to DD Podiatry for sharing such valuable insights and creating a meaningful impact on our lovely guests 💙

Missed it? Stay tuned for our next community event—you won’t want to miss what’s coming next!

04/19/2026

If you’re always tired, doing more isn’t the answer—recovering better is.

High performers don’t just train, they recover strategically.

⏳ Last call—CEO Reset closes tonight.

Stronger body, lower stress, better performance. Your move.

04/17/2026

Still talking about April 16 ✨

Move & Mingle brought the energy—great people, great movement, and an experience that had everyone amazed.

From start to finish, the energy was high, the movement was strong, and the room was full of people showing up for their health in the best way.

Grateful for everyone who came through and made it such an unforgettable experience. More moments like this ahead.

🔥 Heads up—we just added 10 more tickets for this Sunday!Join us April 19 at 1PM for Grounded: Foot Health & Performance...
04/17/2026

🔥 Heads up—we just added 10 more tickets for this Sunday!

Join us April 19 at 1PM for Grounded: Foot Health & Performance and learn how to move better, feel stronger, and perform at your best.

Your feet are the foundation of every move you make 👣

Scan the QR code or hit the link in bio.

04/17/2026

You’re not too busy—you’re just missing the right system.

Stop chasing more time. Start using better strategy.

When your plan fits your life, results follow. 💡

Stop trying to squeeze workouts into your schedule—start making them work for you.Real efficiency isn’t doing more, it’s...
04/15/2026

Stop trying to squeeze workouts into your schedule—start making them work for you.

Real efficiency isn’t doing more, it’s doing the right things at the right time. A few intentional minutes of movement, smarter training sessions, and strategic resets can completely change how your body feels and performs.

Train with purpose, not just to check a box.

Read more by scanning the QR code or link on bio.

04/14/2026

Tight hamstrings? Start with your feet.

Your body works in chains—not isolated parts.
Improve the foundation, and everything above it changes.

Sometimes the fix isn’t stretching harder… it’s training smarter from the ground up. 👣

04/14/2026

“You don’t have to ‘just live with it.’”

Back pain isn’t something you just accept—it’s something you address.

This is what happens when we stop chasing harder workouts and start prioritizing how the body actually moves and recovers.

Less pain. More freedom. Better life outside the gym.

If your body feels stiff, tight, or stuck—there’s a reason. And there’s a fix. 💪

04/13/2026

Make your workday feel better in just a few minutes 👇

You don’t need to leave your desk to reset your body—you just need to move with a little intention throughout the day.

Small moments of movement and breathing can help release tension, improve how your body feels, and bring your energy back fast.

It doesn’t take long to feel the difference—just a few minutes can shift your whole day.

Take the break. Move a little. Actually enjoy it.

04/12/2026

High performers run everything—except their health.

It’s not a lack of care—it’s a lack of time, structure, and support.

That’s why the CEO Reset Program exists:
efficient, structured, and built to fit your schedule.

You don’t need more time—just a better system.

DM me “RESET” and I’ll show you how.

Address

7832 Wisconsin Avenue
Bethesda, MD
20814

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 8am - 2pm

Telephone

+12402929623

Website

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