Nesfield Performance

Nesfield Performance NP supports individuals to “perform better in life” by providing; personal training, massage therapy, physical therapy and nutritional coaching!

Nesfield Performance aims to help clients reach their general wellness and professional performance goals. Whether you are training to live a healthy life or to compete at an elite level, Yna Ffit is a lifestyle—so be ready to make the change!

Your feet are the foundation of every step, lift, and movement you make. 👣Join us for Grounded: Foot Health & Performanc...
03/11/2026

Your feet are the foundation of every step, lift, and movement you make. 👣

Join us for Grounded: Foot Health & Performance on April 19 at 1PM to learn how better foot function can improve strength, balance, and overall performance. This session will break down common foot conditions and teach practical ways to build strength from the ground up — helping you move better, feel stronger, and stay active longer.

Whether you’re an athlete, dealing with foot discomfort, or simply looking to improve your movement, this event will give you the tools to start from the ground up.

Did you know your feet, mobility, and daily movement play a major role in your overall health? Small changes in how you ...
03/06/2026

Did you know your feet, mobility, and daily movement play a major role in your overall health? Small changes in how you move every day can make a big difference in how you feel, prevent injuries, and support long-term wellness.

Come walk, learn, and connect with us while hearing from our very own - Tiffany Nesfield, as she shares insights on why your feet and mobility matter more than you think.

📅 April 11, 2026
⏰ 9:30 AM
📍 Fleming Park, Bethesda MD

This is a great opportunity to enjoy fresh air, ask questions, and take simple steps toward better movement and health.

Slow down. Breathe. Receive. ✨Join us for a peaceful Sunday morning Sound Healing Experience featuring a calming crystal...
02/24/2026

Slow down. Breathe. Receive. ✨

Join us for a peaceful Sunday morning Sound Healing Experience featuring a calming crystal singing bowl journey with Kiki Tyler.

Allow soothing frequencies to gently relax your nervous system, release tension, and bring you back to center. No experience needed — just come as you are and give yourself permission to rest.

Step away from the noise of the week and reconnect with your body, mind, and spirit. 🌿

02/23/2026

Feb 22 was all about unlocking your Longevity Balance with Chris and Lauren
Nutrition, movement, mindset — the keys to more energy, better health, and mental clarity. ✨
Thanks to everyone who attended the event.

Special thanks to Trader Joe’s for the tea and coffee!

CommunityEvent

Unlock the missing keys to lasting weight balance, steady energy, and a clearer mind. ✨The Longevity Balance is all abou...
02/17/2026

Unlock the missing keys to lasting weight balance, steady energy, and a clearer mind. ✨

The Longevity Balance is all about sustainable habits, smarter strategies, and feeling your best — inside and out.

Featuring Lauren Eden and Chris Moser — bringing expert insight in nutrition, training, and real-life strategy you can actually stick to.

Ready to level up your health for the long run?

02/13/2026

Prevention > reaction.
This plan is about catching issues early, not waiting for a big “ouch” moment to make a change.
If your knees, back, or hips are whispering “hey… help?” 👂
Listen.

We close Feb 14 — DM “TREAT” for a spot 💝

Here’s what NOT taking action gets you:⏳ More stiffness⏳ More frustration⏳ More “maybe next Mondays”Your body deserves m...
02/12/2026

Here’s what NOT taking action gets you:
⏳ More stiffness
⏳ More frustration
⏳ More “maybe next Mondays”

Your body deserves more than survival mode.
Let’s treat it like it matters. 💝

DM “TREAT” to grab your 2-week spot (massage included!) before we close on Feb 14

YES:✔️ You haven’t worked out in a while✔️ You have stiffness, aches, or joint issues✔️ You want something supportive (n...
02/11/2026

YES:
✔️ You haven’t worked out in a while
✔️ You have stiffness, aches, or joint issues
✔️ You want something supportive (not shouty!)
✔️ You like massages 😌

Our Optimal Performance Plan is beginner-friendly, age-smart, and built to help you move better — and feel proud doing it.

DM “TREAT” for more info — we close Feb 14 💝

02/10/2026

Thank you to everyone who joined our Community Yoga last February 8 — your energy made the event truly amazing 🧘‍♀️💚

Special thanks to Pure Green and Sweetbay Yoga for partnering with us and helping create such a wonderful community experience. We’re so grateful for your support!

02/10/2026

If you’ve ever quit a program…
…skipped the gym for weeks…
…or felt like “this just isn’t working” — you’re not alone.
Most programs aren’t built for you.
But this one is.

✅ Personalized assessment
✅ 1-on-1 coaching
✅ Supportive group session
✅ Massage bonus

📅 Offer ends Feb 14. DM “TREAT” to learn more!

“I’ll start when things calm down…”Sound familiar? 😅Here’s the truth: Life won’t slow down — but your pain, stiffness, a...
02/09/2026

“I’ll start when things calm down…”

Sound familiar? 😅

Here’s the truth: Life won’t slow down — but your pain, stiffness, and fatigue can if you have the right plan.
✔️ Personalized training
✔️ Expert guidance
✔️ Built for your body
✔️ BONUS massage 💆‍♀️

Our 2-week Optimal Performance Plan is just what your busy life ordered.

📆 Ends Feb 14 — DM “TREAT” to show your body some love

3 Tips to get moving — right now:✔️ Keep your eyes up when you walk✔️ Move gently in the direction that feels good✔️ Hyd...
02/08/2026

3 Tips to get moving — right now:
✔️ Keep your eyes up when you walk
✔️ Move gently in the direction that feels good
✔️ Hydrate + breathe

Want more support? The Optimal Performance Plan builds a complete journey toward feeling your best.

DM “TREAT” for details!

Address

7832 Wisconsin Avenue
Bethesda, MD
20814

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 8am - 2pm

Telephone

+12402929623

Website

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