Ascend Integrative Health, LLC

09/29/2025

Have you ever noticed that after a long walk, a run, or even a tough cycling climb, your mind feels a little lighter? It’s not just in your head. Movement is in fact medicine! When your muscles contract, something powerful happens inside your brain and body. What happens? A natural chemistry shift that helps to ease depression. Think of it as your muscles sending tiny “hope signals” every time you move....

Have you ever noticed that after a long walk, a run, or even a tough cycling climb, your mind feels a little lighter? It’s not just in your head. Movement is in fact medicine! When your muscles con…

09/07/2025

Taking care of your mental health doesn’t require a complete life overhaul. Practice these small daily practices to remain grounded, self-aware, and emotionally balanced throughout your day....

Taking care of your mental health doesn’t require a complete life overhaul. Practice these small daily practices to remain grounded, self-aware, and emotionally balanced throughout your day.

08/10/2025

Have you ever noticed how disappointment, in big or small ways, shows up in your day? Consider when a friend cancels plans or you are not offered a position you felt confident about. Disappointment is an inevitable part of life, touching us at various stages. Understanding how disappointment develops helps us manage our emotions and emerge stronger. Below are five common ways disappointment arises....

Have you ever noticed how disappointment, in big or small ways, shows up in your day? Consider when a friend cancels plans or you are not offered a position you felt confident about. Disappointment…

05/17/2025

If you’re constantly tired, it’s likely a combination of sleep habits, nutrition, hydration, stress, and movement may be contributing. Changes in your daily routine can make a huge difference in boosting your energy....

If you’re constantly tired, it’s likely a combination of sleep habits, nutrition, hydration, stress, and movement may be contributing. Changes in your daily routine can make a huge difference in bo…

03/23/2025

03/23/2025

The mental health difficulties faced by Black men are often overlooked and are compounded by systemic racism, cultural stigmas, and socioeconomic factors.

03/18/2025

Your diet has a direct impact on how well your brain functions. By prioritizing nutrient-rich foods and avoiding inflammatory triggers, you can sharpen your focus, enhance memory, and eliminate brain fog....

Your diet has a direct impact on how well your brain functions. By prioritizing nutrient-rich foods and avoiding inflammatory triggers, you can sharpen your focus, enhance memory, and eliminate bra…

03/04/2025

Microbreaks are rejuvenating pauses in your daily routine. With regular use, you’ll likely experience improved focus, reduced stress, and an overall boost to your well-being.

02/28/2025

Decluttering is not just about creating physical space; it’s a deliberate act of simplifying your surroundings to invite mental clarity and a sense of calm. It involves making intentional choices a…

02/17/2025

Advocacy, policy reform, community-driven solutions, and a commitment to culturally responsive care are critical in reducing healthcare disparities....

Advocacy, policy reform, community-driven solutions, and a commitment to culturally responsive care are critical in reducing healthcare disparities.

01/28/2025

Dr. Alfonso Mercado is working on elevating guidelines for psychological evaluations in immigration court settings and developing training programs for psychologists to work with immigrant populations effectively.

Learn more about Dr. Mercado and other psychologists of color at the forefront of racial equity: https://at.apa.org/vjw

01/28/2025

While migraines and depression are challenging, understanding their connection can pave the way to better management. By addressing both physical and emotional health with holistic strategies, we can regain control of our lives and find relief....

While migraines and depression are challenging, understanding their connection can pave the way to better management. By addressing both physical and emotional health with holistic strategies, we c…