Dr. Daphne Stamos Keshishian, MDVIP

09/10/2018

Spicy Cauliflower Print Author: Daphne Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4-6 servings This is simple and flavorful. It can become your favorite go-to vegetable dish. Ingredients 1 medium-large head of cauliflower, broken into florets. 1 tablespoon of olive oil 1 cup of...

08/02/2017

Summer is a great time to renew your resolution to eat more healthy foods. Combined in healthy menus, summertime foods can help give you more than just one season of heart health. Dietitians Julia Zumpano, RD, LD and  Kate Patton, MEd, RD, CSSD, LD, b

05/08/2017

New nutrition and cancer research suggest there may be even more incentive for eating our veggies, especially those cruciferous variety. Webster's dictionary defines cruciferous vegetables as a family of plants which that have four petals arranged like the arms of a cross.  Examples of these vegetab...

04/08/2017

I grew up coloring eggs using natural colorants in food as an alternative to store-bought Easter egg dyes.  Using onion skins, for example, I was amazed at intense pigmentation they would transder to the eggs. There are many ways of dying eggs using brightly colored foods as the source of staining,…

04/02/2017

The microbiome refers to  network of trillions of bacteria and microorganisms that live in our gut and are shaped by our genetics and our nutritional exposure.  We are recognizing the importance of the microbiome and are realizing that this network of bacteria functions almost as a separate organ sy...

03/19/2017

  By substituting avocado for mayonnaise, this version of egg salad is steps up to a be protein-packed, satisfying meal with healthy, monounsaturated fat. Avocado Egg Salad Print Author: Daphne Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 2-3 sandwiches Ingredients 3 hard boiled…

03/17/2017

Happy St Patricks Day!

1. Beer is portioned controlled Unlike mixed drinks and heavy-handed pours of wine, beer comes in a ready to drink container. Knowing that each can or bottle has an average minimum calorie count of 100 per serving can help keep you honest about how much

03/05/2017

Brunch is having a moment. Quaint eateries with brunch-focused food and beverage options seem to be popping up everywhere, and many restaurants are expanding their menus to accommodate for these special, mid-morning meals. Unlike breakfast, lunch, and dinner, an American brunch seems to be imprecise...

02/12/2017

Few dishes are as beloved as a golden roast chicken. It’s hard to go wrong with the basic method, but there are some recipes that rise above the rest, yielding a delicious bird that is crisp-skinned and tender-fleshed without any more work. Here’s our guide to get you there.

01/05/2017

Come join me and my Whole Foods friends in Annapolis to discuss effect of sugar on our health. I will be doing a cooking demo and making carrot soup as well!

Vegan Plant-Based Meet Up: Effects of Sugar on our Health Wednesday January 18th, 6:00PM-7:30PM Guest Speaker: Dr. Daphne Keshishian, MD Daphne is a board-certified general internist who helps individ

12/05/2016

Creative outlet with benefits!

A little creativity each day goes a long way