Lauren Rubenstein, PsyD, Psychologist

11/06/2025

Did you know your body considers one yoga nidra practice the equivalent to 4 hours of sleep? Come rest, reduce your sleep deficit, and remember who you are.

Give yourself the gift of deep relaxation and inner peace. Join us on Sunday, November 9th, from 1–3 PM for a guided yoga Nidra meditation paired with the soothing sounds of crystal bowls, flute, and chimes.

This workshop is designed to calm your nervous system, reset your energy, and leave you feeling restored.

📍 Potomac Flow Yoga

💲 PFY Members: $30 | Non-Members: $40

🖤 Register now on Mindbody

11/04/2025

10/30/2025

Can you use some pre-holiday relaxation and inner peace?

10/07/2025

Yoga nidra is one of the best practices I know for nervous system reset. The sound bath promises to make it even more special. Come rest and refuel.

10/04/2025

DAILY AWARENESS POEM
Always we hope
someone else has the answer.
Some other place will be better,
some other time it will all turn out.
This is it.
No one else has the answer.
No other place will be better,
and it has already turned out.
At the center of your being
you have the answer;
you know who you are
and you know what you want.
There is no need
to run outside
for better seeing.
Nor to peer from a window.
Rather abide at the center of your being;
for the more you leave it the less you learn.
Search your heart
and see
the way to do
is to be.
~Lao Tzu