BodyWise Health MD

BodyWise Health MD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BodyWise Health MD, Medical and health, Triangle Towers 4853 Cordell Avenue PH-10, Bethesda, MD.

Personalized Medical Weight Loss for Health and Longevity

Telemedicine: NY, MD, VA and DC
In Person: Triangle Towers 16th Floor PH-10 Bethesda, MD

Book a 30 minute Meet and Greet today to see how BodyWise Health can help you lose weight

Making new holiday traditions
12/29/2025

Making new holiday traditions

🎄 A small early Christmas present 🎁 came to the millions of people who’ve been struggling to afford their medication. 🎉 ...
12/01/2025

🎄 A small early Christmas present 🎁 came to the millions of people who’ve been struggling to afford their medication. 🎉

Fat is more than just an annoying connective tissue.  It’s also an organ that contains nerve cells, blood vessels and co...
11/17/2025

Fat is more than just an annoying connective tissue. It’s also an organ that contains nerve cells, blood vessels and communicates with other organs using hormone signals.

It stores energy, and releases it when we need it. It insulates us from cold and can generate heat. It helps cushion and protects our soft organs from trauma.

For most adults, a healthy body fat percentage is:
Women: 20–29%
Men: 12–24%

 It secretes a variety of hormones and cytokines—including leptin, adiponectin, and inflammatory mediators. These factors regulate appetite, insulin sensitivity, glucose and lipid metabolism, inflammation, and even reproductive function, impacting distant organs such as the brain, liver, and muscle.

Dysregulation of adipose tissue function contributes to metabolic diseases, including obesity, type 2 diabetes, and cardiovascular disease. Excess fat in obesity creates a chronic state of inflammation that can increase our risk of developing 13 types of cancer.

Fat is more than just an annoying connective tissue.  It’s also an organ that contains nerve cells, blood vessels and co...
11/16/2025

Fat is more than just an annoying connective tissue. It’s also an organ that contains nerve cells, blood vessels and communicates with other organs using hormone signals.

It stores energy, and releases it when we need it. It insulates us from cold and can generate heat. It helps cushion and protects our soft organs from trauma. It regulates our hunger and satiety.

It regulates glucose and cholesterol levels in our body. It metabolizes s*x hormones.

For most adults, a healthy body fat percentage is:
Women: 20–29%
Men: 12–24%

 It secretes a variety of hormones and cytokines—including leptin, adiponectin, and inflammatory mediators. These factors regulate appetite, insulin sensitivity, glucose and lipid metabolism, inflammation, and even reproductive function, impacting distant organs such as the brain, liver, and muscle.

Excess adipose tissue contributes to metabolic diseases, including obesity, type 2 diabetes, and cardiovascular disease.

A million reasons to say YES to yourself today
11/01/2025

A million reasons to say YES to yourself today

If you sit at your job, it’s time to get up and move that body! Myself included. Set a timer and let’s do 3 sets each of...
10/29/2025

If you sit at your job, it’s time to get up and move that body! Myself included. Set a timer and let’s do 3 sets each of 10 jumping jacks, 10 squats, 10 lunges and 10 pushups. Or maybe you only have time to do a flight of stairs x3? A quick parking lot walk for ten minutes on your lunch break while you call a friend? Either way these exercise snacks keep your body moving and you don’t have to feel like the day is wasted if you can’t make your dedicated workout. 🏋️ 🏃‍♂️ 🧘‍♀️ ✔️ 💊

Halloween is one of my absolute favorite holidays of the year. 👻 But I believe we can have fun without completely crashi...
10/26/2025

Halloween is one of my absolute favorite holidays of the year. 👻 But I believe we can have fun without completely crashing out our kids’ bodies from unhealthy loads of highly processed candies and snacks. 🍬 🍫

Here are 9 prepackaged items you can get at Costco to balance out the refined sugar, preservatives and additives, and add a little nutrition and fiber to the mix in our kids’ GI tracts.

1. Love Corn (60 mini packs for $14)
2. Skinny Pop popcorn (28 for $15)
3. Siete Grain Free tortilla chips (14 bags $12)
4. Clementines with cute faces drawn with sharpies (5lbs for $10)
5. Bear fruit rolls (with trading cards inside, 48 rolls for $12)
6. Seven Sundays Cereal Snackies cereal bars ( $16 for 20)
7. Probiotic strawberry yoggies (30 count for $14)
8. Nature’s turn freeze dried fruit crisps (15 bags for $14)
9. Made Good organic granola minis (24 count for $13)

*not all items may be in stock at your local Costco

10/10/2025

When they just don’t understand the concept 😂

Address

Triangle Towers 4853 Cordell Avenue PH-10
Bethesda, MD
20814

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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