Nancy W. Weisman, Ph.D.

Nancy W. Weisman, Ph.D. General practice of psychotherapy, depression, anxiety, mood, life changes. For teens to seniors.

For teens to seniors; individuals, couples, families
Flexible, varied cognitive-behavioral therapy
Treatment for:
Depression, Anxiety, Mood regulation;
Relationship problems through the life span;
Coping with illness or disability;
Dementia and head injury;
Caretaker fatigue

Sometimes, always, the best things in life are not things at all.  They're you and me.  Buddies.  Friends.It's not job, ...
03/30/2023

Sometimes, always, the best things in life are not things at all. They're you and me. Buddies. Friends.
It's not job, or race, or demographics. People do need people.
Reach out. We'll all be glad you did!

White, working-class, middle-aged Americans are one of the only demographics in the world that has seen its life expectancy fall. But Mike wasn’t just a statistic.

Do the right thing.  Bravo
08/09/2022

Do the right thing. Bravo

When 19-year-old Dairy Queen manager, Joey Prusak was serving a blind customer, he noticed the man drop a $20 bill.
The woman behind the blind man grabbed the $20 bill and put it in her purse.
Prusak then instructed the woman to return the money. After she said no, the teenager made her leave. “I told her, ‘Ma’am, you can either return the $20 bill or you can leave the store, because I’m not going to serve someone as disrespectful as you.'"
The woman left. But then, Prusak returned to the blind man and gave him $20 of his money.
Prusak notes, "I was just doing what I thought was right. I did it without even really thinking about it."
HT John Tesh

I get by with a little help from my friends.
05/29/2022

I get by with a little help from my friends.

“Hello darkness, my old friend…” Everybody knows the iconic Simon & Garfunkel song, but do you know the amazing story behind the first line of The Sounds of Silence?

It began 62 years ago, when Arthur “Art” Garfunkel, a Jewish kid from Queens, enrolled in Columbia University. During freshman orientation, Art met a student from Buffalo named Sandy Greenberg, and they immediately bonded over their shared passion for literature and music. Art and Sandy became roommates and best friends. With the idealism of youth, they promised to be there for each other no matter what.

Soon after starting college, Sandy was struck by tragedy. His vision became blurry and although doctors diagnosed it as temporary conjunctivitis, the problem grew worse. Finally after seeing a specialist, Sandy received the devastating news that severe glaucoma was destroying his optic nerves. The young man with such a bright future would soon be completely blind.

Sandy was devastated and fell into a deep depression. He gave up his dream of becoming a lawyer and moved back to Buffalo, where he worried about being a burden to his financially-struggling family. Consumed with shame and fear, Sandy cut off contact with his old friends, refusing to answer letters or return phone calls.

Then suddenly, to Sandy’s shock, his buddy Art showed up at the front door. He was not going to allow his best friend to give up on life, so he bought a ticket and flew up to Buffalo unannounced. Art convinced Sandy to give college another go, and promised that he would be right by his side to make sure he didn’t fall - literally or figuratively.

Art kept his promise, faithfully escorting Sandy around campus and effectively serving as his eyes. It was important to Art that even though Sandy had been plunged into a world of darkness, he should never feel alone. Art actually started calling himself “Darkness” to demonstrate his empathy with his friend. He’d say things like, “Darkness is going to read to you now.” Art organized his life around helping Sandy.

One day, Art was guiding Sandy through crowded Grand Central Station when he suddenly said he had to go and left his friend alone and petrified. Sandy stumbled, bumped into people, and fell, cutting a gash in his shin. After a couple of hellish hours, Sandy finally got on the right subway train. After exiting the station at 116th street, Sandy bumped into someone who quickly apologized - and Sandy immediately recognized Art’s voice! Turned out his trusty friend had followed him the whole way home, making sure he was safe and giving him the priceless gift of independence. Sandy later said, “That moment was the spark that caused me to live a completely different life, without fear, without doubt. For that I am tremendously grateful to my friend.”

Sandy graduated from Columbia and then earned graduate degrees at Harvard and Oxford. He married his high school sweetheart and became an extremely successful entrepreneur and philanthropist.

While at Oxford, Sandy got a call from Art. This time Art was the one who needed help. He’d formed a folk rock duo with his high school pal Paul Simon, and they desperately needed $400 to record their first album. Sandy and his wife Sue had literally $404 in their bank account, but without hesitation Sandy gave his old friend what he needed.

Art and Paul's first album was not a success, but one of the songs, The Sounds of Silence, became a #1 hit a year later. The opening line echoed the way Sandy always greeted Art. Simon & Garfunkel went on to become one of the most beloved musical acts in history.

The two Columbia graduates, each of whom has added so much to the world in his own way, are still best friends. Art Garfunkel said that when he became friends with Sandy, “my real life emerged. I became a better guy in my own eyes, and began to see who I was - somebody who gives to a friend.” Sandy describes himself as “the luckiest man in the world.”

Adapted from Sanford Greenberg's memoir: “Hello Darkness, My Old Friend: How Daring Dreams and Unyielding Friendship Turned One Man’s Blindness into an Extraordinary Vision for Life."

Could some amount of pain be good for us?  No pain, no gain?  For real?
05/20/2022

Could some amount of pain be good for us? No pain, no gain? For real?

Some research suggests that cold-water immersion has physical and mental benefits, including more energy, better metabolic health and happier moods.

07/21/2021

When you open your eyes, you’ll see there are some amazing things you can do! Make the world a better place one kind thoughtful action at a time!

The same lawn signs that say "Science is real."  say  "Water is life." Both are true.
05/19/2021

The same lawn signs that say "Science is real." say "Water is life."
Both are true.

If you have access to a journal via a society or association membership, please browse to your society journal, select an article to view, and follow the instructions in this box.

A rip-roaring good story with depth and truth about charting solid, honorable lives amid the stormy seas of history.I'm ...
01/03/2021

A rip-roaring good story with depth and truth about charting solid, honorable lives amid the stormy seas of history.
I'm on my umpteenth go round. Audible has a fabulous version read/performed by Neville Jason.
A real treat and a great comfort

It’s a reminder that history is made up of unpredictable bits and pieces, and that real understanding can come only with time.

12/20/2020

Dr. Anthony Fauci was asked a question at a forum hosted last week: "Can you talk about the input of African American scientists in the vaccine process?"

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