Careyhellerpsy.d

03/04/2026

Such a crucial thing for effective planning.

02/10/2026

Getting control over your email can help immensely. Each person’s needs are different, but a general approach that creates different uses for accounts to limit junk e-mail can help.

02/08/2026

Start the new week and semester off on the right foot. Just relying on your school’s online portal for assignments makes planning harder because you have to break down large assignments and keep track of the planning in your head. Consider using a planner or app of some kind to ensure all assignments and a plan are listed together. App like Todoist, TickTick, and Google Tasks can work well.

Follow me .d for more ADHD and school related tips.

01/28/2026

I’m very excited and honored to be presenting tomorrow on coaching kids with ADHD in sports. Many kids with ADHD play sports. A lot quit at a young age because of challenges. My goal is to give coaches, sports league staff, and parents the resources they need to help kids with ADHD and all children thrive on and off the field/court.

01/23/2026

Jus in time for weekend basketball.

01/23/2026

https://www.mymcmedia.org/how-mental-training-and-executive-function-skills-support-athletes/?fbclid=IwZnRzaAPftZdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe4PyiQACyhJXU5Lji3t06wb9mFzGfSaB9iPjaFFe_mXAlUU1UK2zDAWpGkL0_aem_DjVN-luJQNwsF7Am4Y9Jng

Student athletes need more than just physical training, they need to develop mental health and executive function skills.

01/22/2026

01/20/2026

Sports should be fun...Unless your sole purpose in playing a sport is to make money for a full-time job. Even then, it should ideally still be fun. At the youth level especially, kids should enjoy the sport or at least the sense of community, time with friends, and other things that make it enjoyable enough to keep playing.

01/17/2026

A lot of kids, even those without ADHD or executive function issues, do not always fully understand what each position in basketball does. Especially younger kids. In this video I break down what each position does visually and in a simple way one by one. You can share this video with your child or even use a board like this at home if your child really likes basketball and wants to learn more about it. Better understanding the positions helps increase game awareness, confidence, and performance. Most importantly, it can improve enjoyment of the game.

01/16/2026

Save this post for after your child's games tonight or this weekend.