Therapy and Mindfulness Practices, LLC

03/17/2026

👉 What we were taught about w**d is outdated.

Sharing this article because this comes up often in my work with individuals trying to manage mood and anxiety symptoms.

Many of us grew up hearing ma*****na is relatively harmless.
I even remember learning in grad school that you can’t really get addicted…
—or maybe that was my selective hearing at the time...

But today’s cannabis is very different.

1990s: 2–5% THC

Now: 15–30% THC

Vapes/edibles/concentrates: 60–90% THC

That level of potency has real mental health implications—especially for developing brains.

We are seeing increased:

anxiety and panic

depression and mood instability

paranoia and distorted thinking

risk of psychosis, particularly in teens/young adults

dependence, especially when used to cope

And an important distinction:

This is less about occasional use at a party, and more about patterns of:
➡️ frequent or daily use
➡️ high-potency products
➡️ using it to manage stress, sleep, or emotions

Those are the patterns most associated with worsening mental health.

This isn’t about judgment—it’s about accurate, current information.

If you’re noticing changes in your teen or young adult’s mood, anxiety, or thinking patterns, it’s worth paying attention.

This is increasingly a mental health and public health conversation.

Ma*****na doesn’t help with anxiety, PTSD, depression or other mental health conditions, according to two large, new studies.

11/25/2025

The holidays can be fun… and also overwhelming.
If you struggle with people-pleasing, perfectionism, or holiday anxiety, you’re not alone.

You don’t have to say yes to everything, and you’re allowed to protect your energy this season. 💛

I just published a new blog on setting boundaries during the holidays—how to say no without guilt, honor your needs, and care for your mental health.

👉 Read the full post here: https://therapyandmindfulness.com/home-for-the-holidays-avoiding-people-pleasing-setting-boundaries-this-season/

And if you need extra support, I currently have openings for new clients.

10/08/2025

Your 20s are often painted as carefree and exciting—but for many, they can feel confusing, lonely, and overwhelming. This week’s blog explores why this stage of life can feel so hard and how to navigate it with more compassion for yourself 🌱

View this post on "Why Life Feels So Hard in Your 20s — And How to Navigate It" provided by Therapy and Mindfulness Practices in Kensington MD

09/23/2025

🍂Fall can be a season of big changes— new school year, shifting schedules and shorter days can bring up stress, anxiety and overwhelm.

I have openings for clients who are navigating:

✨Perfectionism & People pleasing
✨Anxiety & Depression
✨Life transitions
✨Chronic health issues

If this sounds like you (or someone you love), you don’t have to do it alone 💕

💻 Virtual sessions available for clients in DC, MD, VA, PA & DE. Get support from the comfort of your home.

📩meghanrenzi@therapyandmindfulness.com
☎️ 240-479-4894

09/22/2025

With constant access to news, updates, and endless information, it can feel like we should know what’s coming next. But life doesn’t work that way — and the unknown can be uncomfortable, even overwhelming.

In this post, I share practical strategies to manage anxiety, stay grounded, and navigate life’s “what ifs” with more confidence 🌞

Struggling with uncertainty? Learn practical strategies to tolerate the unknown, reduce anxiety, and build resilience in daily life.

09/12/2025

Perfectionism isn’t just about wanting to do well—it can lead to anxiety, burnout, and low self-esteem in teens and young adults. If you’ve noticed your child struggling with pressure to always perform, this blog breaks down what’s really going on and steps you can take to help 🍂

https://therapyandmindfulness.com/blog/

10/22/2024

We have a few spots left in our High School therapy group for teens identifying as female.

The group starts November 6 and will meet weekly on Wednesdays in Kensington.

Group therapy can be great for clients struggling with social isolation and peer communication skills. Please pass along to anyone who might benefit! 🍂

Therapy and Mindfulness provides Group Therapy in Kensington, MD. Call today for professional counseling services.

10/08/2024

Judy wanted to say Happy October and announce that we are enrolling for teen girls’ groups forming for next month! 🎃

Group therapy offers unique benefits, like real time social skills feedback and the opportunity to learn from the experiences of others.

Click the link in our bio to learn more!

10/02/2024

Evening office vibes 🌙✨

10/01/2024

Support Your Teen’s Growth: Weekly IN-PERSON Therapy Group

Is your teen daughter struggling with self-esteem, managing stress, or staying true to her values?

Our weekly therapy group provides a safe, supportive space for teen girls (ages 13-17) to connect, grow, and learn healthy ways to navigate the challenges of adolescence 🌱

In this group, your daughter will:

⭐️ Build self-esteem and confidence

⭐️ Learn practical coping skills for anxiety, negative self-talk, and low moods

⭐️ Identify her values and learn to live more in alignment with the life she wants to live

⭐️ Experience the power of peer support—understanding that she is not alone in her struggles

Why This Group Works:

Led by an experienced teen therapist, the group uses evidence-based approaches, including:

Acceptance and Commitment Therapy (ACT) to help your daughter focus on her values and what truly matters to her

Cognitive Behavioral Therapy (CBT) to reshape negative thinking patterns

Mindfulness-Based Stress Reduction (MBSR) to help her manage emotions and reduce stress

Positive Psychology to emphasize strengths, boost resilience, and nurture a mindset of growth and gratitude

Space is limited! Enrolling new clients for November.

Click the link to contact us and reserve your spot today! https://therapyandmindfulness.com/group-therapy/

Virtual therapy for tweens, teens, and adults.
Licensed in DC, MD, VA, PA & DE

07/26/2024

Support your daughter's journey!
Teen girls therapy groups are now forming in Kensington.

A safe space where your daughter can connect with peers who truly understand her struggles, reducing feelings of isolation.

Help your daughter learn the coping skills to navigate life's challenges.

Run by a licensed therapist who specializes in adolescent mental health treatment.

Click the link to join today! https://therapyandmindfulness.com/group-therapy/✨🤩

07/25/2024

Is your daughter struggling with social anxiety, low self-esteem, or confidence issues? Does she tend to isolate or shy away from new situations?

You’re not alone. Our Teen Girls Therapy Group offers a safe, supportive space where high school-aged girls can connect, share, and grow.

What We Offer:
🌸Expert Guidance: Led by a therapist who specializes in working with teens and understands the unique pressures today's young people face.
🌸Supportive Community: A group of peers facing similar challenges.
🌸Life Skills: CBT and mindfulness coping skills to manage anxiety and depression.

Groups meet weekly in Kensington, MD.
Click here for more details https://therapyandmindfulness.com/group-therapy/

Virtual therapy for tweens, teens, and adults.
Licensed in DC, MD, VA, PA & DE