The Counseling Center Group

The Counseling Center Group Personalized care. Proven methods. Real, lasting results.

At the Counseling Center Group, our specialized, collaborative clinicians deliver evidence-based therapy — DBT, EMDR, CBT, and more — designed to produce measurable, time-bound outcomes.

04/01/2026

Is Spring making you feel like you should have it all together by now? We all want spring cleaning under control, better habits, and a fresh start, but real change doesn't just happen overnight. Change happens as it steadily builds through reflection, support, and consistently showing up for yourself.

If this season is feeling heavier than you expected, it might be worth exploring a DBT skill called Radical Acceptance.

It's the practice of fully acknowledging reality as it is, not as we wish it were, without judgment or resistance. It doesn't mean you have to be okay with everything, it just means you stop fighting what you can't change so you can focus your energy on what you can.

Are you trying to manage your anxiety all while keeping up with daily life? Support is available when you're ready.Start...
03/31/2026

Are you trying to manage your anxiety all while keeping up with daily life? Support is available when you're ready.

Starting soon, Jen Fields, LMSW, will lead a virtual group for adults across DC, Maryland, and Virginia, focused on practical strategies to better understand and navigate anxiety.

Group therapy can offer both perspective and tools for meaningful progress. Reach out today to learn more and reserve your spot.

Not every struggling relationship is noticeable from the outside. No big fights. Just distance. Relationship fatigue oft...
03/31/2026

Not every struggling relationship is noticeable from the outside. No big fights. Just distance. Relationship fatigue often develops during prolonged periods of stress and is not always due to dysfunction. Sometimes it can be exhaustion.

Meet Smiles: Our Secret Ingredient for Comfort in Boca Raton 🐾At Counseling Center Group, we know that starting therapy ...
03/30/2026

Meet Smiles: Our Secret Ingredient for Comfort in Boca Raton 🐾

At Counseling Center Group, we know that starting therapy can feel like a big step. That’s why we’ve enlisted some expert help at our Boca Raton office.

Meet Smiles, our dedicated therapy support dog.

Whether she’s providing a calming presence during a difficult session or offering a warm greeting in the lobby, Smiles is an essential part of our commitment to high-touch, personalized care. Research shows that animal-assisted interaction can lower cortisol levels and help clients feel more grounded, making it easier to engage in the evidence-based work that leads to lasting change.

If you’ve been looking for specialized, evidence-based therapy in Boca Raton that feels a little more like home, we’re here for you (and Smiles is too).

Looking for a therapist who is the right match for you? Visit the link below to learn more about our Boca Raton clinicians and specialized services.

Learn More: https://counselingcentergroup.com/locations/boca-raton-fl/

Are you feeling overwhelmed with your to-do list? We've got you covered. We've created a "Burnout Reset Daily Planner" t...
03/29/2026

Are you feeling overwhelmed with your to-do list? We've got you covered.

We've created a "Burnout Reset Daily Planner" that avoids task overload and helps you focus on what truly needs your energy today.

Download the planner below or share with someone who needs it!

Today is Bipolar disorder is one of the most misunderstood mental health conditions and that misunderstanding has real ...
03/29/2026

Today is

Bipolar disorder is one of the most misunderstood mental health conditions and that misunderstanding has real consequences for diagnosis, treatment, and for how people see themselves.

When you understand what's actually happening, everything shifts.
How you respond to your patterns. How you ask for help. How you move forward.

The right care meets you with clarity, not stigma.

Looking for support or answers to your questions? We can help.

Does anxiety follow you into every room...work, relationships, and even the moments that are supposed to feel good?Jen F...
03/28/2026

Does anxiety follow you into every room...work, relationships, and even the moments that are supposed to feel good?

Jen Fields, LMSW, trained in a number of evidence-based treatments specializes in helping adults with anxiety find their balance.

Starting soon on Tuesdays, Jen is offering a virtual group to residents of DC, Maryland, and Virginia focused on strategies to better understand and manage anxiety.

Details can be found on the flyer. Fill out our form and save your spot today https://counselingcentergroup.com/contact-us/.

Are you feeling burnt out, but not sure where it's coming from?Burnout can show up in:-Parenting-Caregiving-Relationship...
03/28/2026

Are you feeling burnt out, but not sure where it's coming from?

Burnout can show up in:
-Parenting
-Caregiving
-Relationships
-Chronic decision-making
-Emotional labor

Burnout is about capacity, not competence. Practicing small, regular self-care acts like deep breathing, setting hard boundaries on work hours, and seeking social support can help with burnout.

Consider reaching out to the Counseling Center Group today.

If you are feeling stuck in therapy, we encourage you to say something.It's important to know that plateaus are not fail...
03/27/2026

If you are feeling stuck in therapy, we encourage you to say something.

It's important to know that plateaus are not failure.

They may signal:
• Unclear goals
• Avoidance
• Treatment mismatch
• Or a deeper layer emerging

When therapy works, it includes conversations about what isn’t working, and you’re allowed to ask for clarity.

Find out more: https://counselingcentergroup.com/therapy-didnt-help/

Are you a woman struggling in your marriage? Have you recently considered divorce, are currently going through a divorce...
03/26/2026

Are you a woman struggling in your marriage? Have you recently considered divorce, are currently going through a divorce, or maybe adjusting after a divorce?

We understand these experiences have unique challenges, and women deserve to be empowered and supported through it.

If you're a resident of Washington, D.C., Maryland, or Virginia, Jen Fields, LMSW, at the Counseling Center Group, is offering a virtual group for women navigating divorce. Receive the professional and peer support you need to move through this transition with clarity, confidence, and resilience.

Review the details on the flyer and reserve your spot today! https://counselingcentergroup.com/contact-us/

03/26/2026

Trying to manage burnout? Burnout often feels emotional, but it’s deeply physical. When your body is depleted, your emotional capacity shrinks.

In DBT, the PLEASE skill helps reduce vulnerability to stress by focusing on physical stability first.

It’s not about perfection. It’s about strengthening the foundation so everything else becomes more manageable.

If you’ve been feeling wired and tired at the same time, this might resonate. For more emotion regulation skills: https://counselingcentergroup.com/emotion-regulation-module/

Childhood attachment experiences can shape nervous system responses well into adulthood.When individuals understand the ...
03/25/2026

Childhood attachment experiences can shape nervous system responses well into adulthood.

When individuals understand the origin of their patterns, they often experience greater clarity and intentionality in both personal and professional life.

Growth isn’t about revisiting the past endlessly.

It’s about creating steadier systems in the present.

Address

8030 Woodmont Avenue, 3rd Floor
Bethesda, MD
20814

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Website

https://www.counselingcenterofmaryland.c

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The professionals at The Counseling Center of Maryland use active and evidenced-based therapy strategies to empower individuals to evoke positive change.