The Counseling Center Group

02/23/2026

The mental load of motherhood is real and too often overlooked. Beyond the visible tasks of caregiving lies constant emotional labor, decision-making, and responsibility that can quietly lead to burnout and chronic exhaustion.

Maternal mental health support extends far beyond the postpartum period. Therapy offers space to reflect, reset, and build sustainable coping strategies at every stage of motherhood.

Kristina Amerikaner, LMSW, PMH-C, is certified as a Perinatal Mental Health clinician by Postpartum Support International, with specialized training in maternal mental health.

Kristina is available to answer your questions. Now accepting clients based in New Jersey.

Kristina Amerikaner, LMSW, PMH-C is a clinical therapist licensed in New Jersey and New York. Kristina works with adults, children, families, and couples, offering a thoughtful, collaborative space where clients feel heard, understood, and supported as they work toward meaningful change. Her approac...

02/22/2026

It’s okay to need help even when life looks “fine.”

Therapy isn’t only for moments of crisis. It can be a space to check in, reflect, and better understand yourself while things are relatively steady. Support can help you maintain balance, strengthen coping skills, and stay connected to what matters most to you. You don’t have to wait for things to fall apart to ask for help.

If you’re curious about therapy as a tool for growth, support is available.
📞 866.635.6866
📧 info@ccgrouptherapy.com

02/21/2026

Avoidance may initially bring a sense of relief. However, over time, it can heighten anxiety, emotional intensity, and feelings of disconnection.

Therapy supports you in developing resilience towards emotions without being consumed by them. 📞 866.635.6866 | 📧 info@ccgrouptherapy.com Make an appointment today.

02/20/2026

Loneliness often grows when we expect every relationship to meet the same emotional needs. Our latest blog explores how organizing friendships into tiers can ease that pressure, and if you need support navigating friendships, help is available at 866.635.6866 or info@ccgrouptherapy.com.

One of the quiet sources of loneliness is the expectation that all friendships should feel equally close—or that if they don’t, something has gone wrong.

02/19/2026

Leadership doesn’t end when the uniform comes off.

For many first responders and military professionals, the discipline that drives performance at work doesn’t always translate easily at home. The pressure is different. The expectations are different.

Leadership Circle is a confidential, in-person men’s group led by Jeff Boss, RC, Former Navy SEAL, designed to provide practical tools for balance, connection, and intentional leadership beyond the job.

Structured. Goal-oriented. Grounded in shared experience.

Reserve your place today or contact us directly to learn more. Group starts March 4th!

888.604.6776
info@ccgrouptherapy.com
counselingcentergroup.com/contact-us

02/18/2026

A recent study explored the connection between extra weekend sleep and mental health in teens — and the findings are sparking thoughtful conversation.

Some families notice better moods with more rest.
Others find that sleeping longer on the weekends make Mondays harder.

We’re curious — not to prescribe, but to understand:

👉 Have you noticed how sleep impacts your teen’s emotional well-being?
👉 What seems to help — or make things harder?

Every family looks different, and shared experiences can be helpful to hear.

Link to blog:

Catching up on sleep over weekends may be an easy way for teens to support their mental health.

02/16/2026

If ADHD feels bigger than focus, you’re not imagining it.
Emotional regulation, planning, and relationships are often part of the picture.

Strategies that work are ones that fit your brain, not fight it. Let us help identify tools that will make a difference in your life.

02/15/2026

Have you heard of Somatic Therapy?

Somatic awareness means tuning into your body, including sensations, tension, breath, and nervous system responses, and noticing how these connect to your emotions, thoughts, and experiences. At Counseling Center Group, somatic awareness is thoughtfully integrated into how our clinicians provide DBT and EMDR therapy.

In therapy, we focus on your body alongside your mind, helping you stay grounded and navigate tough times at your own pace. Our team is skilled in recognizing somatic cues, especially during trauma work.

Remember, healing involves safety, presence, and listening to your body with care. If you want therapy that supports both your mind and body, we're here for you!

📞 866.635.6866
📧 info@ccgrouptherapy.com

02/14/2026

Valentine’s Day can mean many things — partnership, friendship, family, self-compassion, or simply getting through the day with care.

There’s no single way to experience connection, and no expectation that today has to look a certain way.

Wherever you find meaning — in relationships, quiet moments, or small acts of care — that counts.

Wishing you warmth today, in whatever form it takes.

02/13/2026

Preparing for a hard day can be an act of self-care.

With Valentine’s Day approaching, it’s normal for emotions to feel a little closer to the surface.

In Dialectical Behavior Therapy (DBT), the Physiological Sigh is a way of preparing for situations that might feel stressful or emotionally loaded.

Rather than avoiding feelings or pushing through them, this simple breathing exercise focuses on lowering stress, improving your mood, and restoring a feeling of calm.

Preparation doesn’t mean expecting the worst.
It means giving yourself tools — just in case.

To view the full video and receive real-time guidance as you're practicing this skill, visit our YouTube channel .

02/12/2026

Therapy isn’t only about feeling better right away. It can also bring up discomfort—and that’s often where real growth begins. Whether individual, couples, family, or group therapy, the process offers insight, support, and practical tools to help you move forward with greater clarity and confidence.

If you’re ready to take the next step, support is available.
📞 866.635.6866
📧 info@ccgrouptherapy.com