The Counseling Center Group

12/23/2025

Have you ever thought, maybe we should leave our phones by the door and just be here until it’s time to go?📱

12/23/2025

A reminder: You are allowed to take space, rest, and simplify your plans. Your wellbeing comes first.

Choosing rest isn’t giving up. It’s listening to what your body and mind need. Slowing down, setting boundaries, and asking for support are all forms of self-care.

Support is available when you’re ready.
📞 866.635.6866
📧 info@ccgrouptherapy.com

12/22/2025

December can bring a wave of comparison. Social media is full of “perfect” family and friend photos, elaborate gifts, and holiday traditions. It is easy to look at your own life and feel like you are not doing enough, or not measuring up. This comparison can quietly increase anxiety and shame. A therapist can help you unpack these feelings, reconnect with your own values, and build a kinder inner voice toward yourself. Call 866.635.6866 or email
info@ccgrouptherapy.com.

12/21/2025

How We Treat: At Counseling Center Group, treatment is not one size fits all. Our therapists draw from evidence based approaches like DBT, CBT, EMDR, ERP, PCIT, Gottman Method couples therapy, and more to match what you are going through with the skills and support you need. The goal is to help you create meaningful change in your daily life, not stay in therapy forever.

Learn more about how we treat: https://counselingcentergroup.com/treatments/

12/20/2025

Things we don’t want for Christmas. 🎄Some important mental health reminders.

12/19/2025

You're not alone this holiday season. 💙

If you're feeling anxious, overwhelmed, or going through a tough time, the 988 Lifeline is here for you 24/7. Whether you call, text, or chat, compassionate support is always available.

12/19/2025

Learning new skills is powerful. Practicing them in community can be life changing.

Our Virtual DBT Skills Group with Mary Carlough, LCSW-C, Psychotherapist, for adults 18+ offers practical tools for mindfulness, emotion regulation, distress tolerance, and healthier relationships in a supportive, therapist-led space.

Thursdays | 5:30–6:45 PM EST

Available to residents of Maryland and Virginia

Reserve your spot today at www.counselingcentergroup.com or call 888-604-6776.

12/18/2025

If our Polar Express ticket got punched, it would carry a little reminder for mental wellness. What would your ticket be hole-punched with?

12/17/2025

Proud to be named Arlington Magazine's Best for Child Therapy 2026. When your child needs support, you want professionals you can trust. The Counseling Center Group’s Arlington team offers expert child therapy grounded in evidence-based care to help young ones grow with confidence. https://www.arlingtonmagazine.com/listing/the-counseling-center-group-2/

12/17/2025

12/17/2025

Good people, good views, and a little nature reminding us how to do it right. We gathered to reflect, plan ahead, and set our priorities, with some very focused birds nearby keeping watch like unofficial facilitators. Heads together, eyes forward, and just enough calm to think clearly about what’s next.

Sometimes the best strategy sessions happen when you slow down, take in the view, and let the big picture come into focus.

12/16/2025

The holidays can be joyful and exhausting at the same time.
Feeling drained after family gatherings does not mean you did anything wrong. It means you are human.

Therapy can help you reset, reflect, and move into the season with more clarity and calm.

Learn more or schedule an appointment at www.counselingcentergroup.com
Call 866.635.6866 or email info@ccgrouptherapy.com