The Counseling Center Group

11/13/2025

Simple acts of kindness can be powerful tools for enhancing emotional resilience and promoting a positive state of mind. This , notice how compassion toward others helps you feel calmer and more connected.

🌿 Kindness releases serotonin and oxytocin.
🌿 It strengthens relationships and reduces stress.
🌿 Even small gestures can change someone’s day.

Small acts create big shifts — and therapy can be one of them. We’re here to help you build a life you love whenever you feel ready.

Call us at 866.635.6866 or email info@ccgrouptherapy.com to schedule your free consultation today.

11/13/2025

Are you wondering whether the relationship you’re in is healthy — or whether narcissistic patterns may be playing a role?
For many people, the signs can be subtle at first: feeling criticized more often than supported, questioning your own memory after disagreements, or finding yourself working endlessly to keep the peace.

Narcissism in a relationship can show up through:
• Love-bombing followed by withdrawal
• Gaslighting or rewriting events
• Lack of empathy or accountability
• Intense reactions to even gentle feedback
• Cycles of idealization → devaluation → hoovering
• Feeling emotionally unsafe, dismissed, or “never enough”

At The Counseling Center Group, we work with clients across Maryland, Virginia, Washington DC, New York, New Jersey, and Florida to understand these dynamics and reclaim emotional stability and self-trust.
Our therapists use research-supported approaches — including CBT, DBT, trauma-informed care, and relational therapy — to help you:
• Recognize unhealthy patterns
• Strengthen boundaries
• Heal from emotional manipulation
• Build healthier, more fulfilling relationships
• Reconnect with your sense of worth and clarity

If you’re feeling overwhelmed, confused, or unsure how to move forward, you’re not alone.
We’re here to help you create meaningful change and a life you feel grounded in.

💛 You don’t have to do this alone.

For more information, check out our blog: https://counselingcentergroup.com/narcissism-in-a-relationship/

11/12/2025

If you grew up in an environment where keeping the peace was a survival skill, putting yourself last can start to feel normal.

But constantly managing other people’s emotions is not the same as connection.It is codependency. Healing begins when you learn to hear your own needs again and honor them without guilt. Therapy gives you the tools to practice healthier boundaries and healthier relationships.

You are allowed to take up space. You are allowed to choose yourself.

Ready to break the pattern? Call 866-635-6866 or visit CounselingCenterGroup.com to schedule.

11/12/2025

11/11/2025

To our veterans and their families: Your service matters. Your healing matters too. Today and every day, we honor you, we support you, and we thank you for your sacrifice.

If you or a loved one needs support, we’re here to help.
Call 866.635.6866 or email info@ccgrouptherapy.com to schedule your appointment today.

11/10/2025

CCG is here to support you right in the heart of DC. With two convenient locations, our expert therapists provide evidence-based care using DBT, CBT, EMDR, ART, and more. We work with individuals, couples, parents, families, and groups to navigate anxiety, depression, trauma, and life’s challenges with personalized support and proven approaches.

📍 3417 14th St NW, Washington, DC 20010

📍 1660 L St NW #503, Washington, DC 20036

Ready to begin? Schedule a consultation. Call 866.635.6866 or email info@ccgrouptherapy.com.

11/09/2025

The week doesn’t have to start in overdrive.
Here’s a 5-minute mental reset you can do anytime: breathe, check in, refocus, and set one simple intention.

Your mind deserves the same care you give everyone else.

📞 Call 866-635-6866 or visit CounselingCenterGroup.com to schedule your next appointment today.

11/08/2025

✨ Therapist Spotlight: Jeremy Brown, LCPC ✨

Jeremy became a therapist because he has always been drawn to helping people feel seen and supported. He is licensed in Maryland and Virginia, a Nationally Certified Counselor, and a member of the American Counseling Association. He holds a master’s degree in Counseling from Johns Hopkins University and has experience working with individuals, couples, families, and groups in both private practice and university settings.

He has advanced training in EMDR, CBT, mindfulness, anxiety management, and ADHD. Clients describe him as compassionate, grounded, and thoughtful.

Ready to connect with Jeremy? Call 866.635.6866 or visit www.counselingcentergroup.com.

11/07/2025

From birth to age five, children’s emotional development lays the foundation for learning, relationships, and resilience. When young children feel safe, supported, and understood, they grow into confident, capable adults.

If you’re noticing big emotions, changes in behavior, or difficulty adjusting to transitions—help is available. Early support can make all the difference.

📞 Call 866-635-6866 or visit CounselingCenterGroup.com to schedule an appointment today.

11/06/2025

The holidays shouldn’t feel like a scheduling war.

If you’re trying to figure out where to be and when, it’s time to switch the script: communicate early, set clear boundaries, and protect your peace. One wholehearted “yes” is worth far more than three frazzled “maybes."

Focusing on women and celebrating what makes them so unique, Evie Magazine helps women seek truth and find beauty...the kind that really matters.

11/05/2025

Today and every day, we’re reminded that stress is part of being human — and it’s okay to ask for help. 💙

To all the veterans carrying invisible burdens, your strength is seen, and your healing matters.

Reaching out for support isn’t a sign of weakness — it’s a courageous step toward peace.

Today is Stress Awareness Day, a reminder that it’s okay to not be okay. Many veterans face hidden battles long after service ends, and managing stress is an important step toward healing. 💙

If you or someone you know is struggling, reach out; support is always available.

11/05/2025

Stress isn’t a sign that you’re broken—it’s your nervous system doing its job. The good news? You can teach it how to calm down faster.

Save this post for the next time life feels like too much.
📞 866-635-6866 | CounselingCenterGroup.com