08/06/2025
What comes to mind when you think about a healthy diet? A proper diet is not a one-size-fits-all concept. It is individualized based on factors such as health conditions, allergies, religious practices, diet choices such as vegetarianism or veganism, and personal preference. Generally, a balanced diet is composed of fruits, vegetables, whole grains, lean proteins, and healthy fats. It also involves staying hydrated with water and limiting added sugars, excess salt, and processed foods. We encourage everyone in our community to prioritize health and nutrition. Ask your doctor and nutritionist what diet is best for you. 🍎
