The Chesapeake Center for ADHD, Learning and Behavioral Health

11/20/2025

Every community deserves accessible mental health resources.

Geography and background shouldn't determine who gets help. Teletherapy expands access significantly. Many insurance plans cover it.

Check Psychology Today directory for providers offering virtual care.

11/20/2025

Chronic stress in childhood becomes chronic illness in adulthood.

Prevention through proper mental health care is critical.

Prevention starts now: prioritize sleep (8-10 hours), limit screen time, encourage physical activity, create calm home environment.

11/20/2025

Transitioning between school and community care shouldn't mean starting over.

Continuity matters for healing.

Request care coordination: sign releases so providers can communicate, schedule transition meetings, maintain consistent approaches at home.

11/20/2025

Peer support works. Kids helping kids reduces stigma and creates lifelines.

We need more programs, not fewer. Encourage healthy friendships.

Teach your teen to check on friends, listen without fixing, and know when to involve adults.

11/19/2025

Therapy isn't a band-aid. Comprehensive evaluation identifies root causes and creates real, lasting change for struggling kids.

Full evaluations assess: developmental history, family dynamics, school performance, social relationships, trauma history

Insist on thoroughness.

11/19/2025

Life stressors affect our youth deeply. Their mental health needs attention and care, not dismissal.

Teach stress management early: deep breathing exercises, journaling, physical activity, adequate sleep.

Model healthy coping yourself.

11/19/2025

Waitlists for mental health care mean kids fall through the cracks.

Every child deserves immediate access to help. While on waitlists: utilize school resources, try mental health apps (with guidance), join support groups.

Don't wait in silence.

11/19/2025

Pandemic trauma didn't disappear. Our children are still carrying the weight.

Recognition and treatment aren't luxuries. Watch for lingering pandemic effects: social anxiety, health anxiety, trouble reconnecting.

Validate these feelings as real and treatable.

11/18/2025

Housing stress, economic pressure, and community challenges all impact youth mental health.

Addressing the whole picture matters.

Help your child process stress: regular family check-ins, validate feelings, maintain stability where possible. SAMHSA Helpline: 1-800-662-4357.

Evidence-Based Solutions - Trusted Since 1983

11/18/2025

Mental health emergencies need mental health professionals.

Trained crisis counselors make all the difference in outcomes.

Create a safety plan when calm: identify triggers, coping strategies, trusted contacts.

Keep emergency numbers visible at home.

Evidence-Based Solutions - Trusted Since 1983

11/18/2025

Crisis hotlines are flooded. Response times are delayed. We need better crisis infrastructure before tragedy strikes.

In immediate danger: 911. For crisis support: 988 Su***de & Crisis Lifeline, Trevor Project (866-488-7386), Crisis Text Line (text HOME to 741741)

Evidence-Based Solutions - Trusted Since 1983

11/18/2025

School counselors are overwhelmed. Your child's mental health can't depend on one person's availability.

Comprehensive care matters. Build a support team: school counselor + outside therapist + pediatrician.

Each plays a vital role in your child's wellness.

Evidence-Based Solutions - Trusted Since 1983