Lehigh Valley Counselors

10/31/2025

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; Fear must be overcome again and again". Abraham Maslow

Why is change so hard, even small changes in our lives? Almost all who come to our offices are attempting to make change in their lives. What is it that keeps me from doing the things that I know I must choose to do to change?
As the quote suggests growth requires discomfort, doing something new and unknown and not knowing the result. We are hard wired to stay with the familiar through many years of evolution. Familiarity is safe to a point, except where it does cause us pain emotionally.
Overcoming the discomfort, fear of the unknown, does become the challenge versus the status quo. Can I learn to be comfortable with the discomfort of change until it does become the familiar.
We have all heard if nothing changes nothing changes.
Just try a small change today and see how it feels.

01/01/2025

Start Your Journey to Wellness with Lehigh Valley Counselors

We’re thrilled to announce the launch of our newly redesigned website for Lehigh Valley Counselors! 🎉 Our updated site offers a fresh look, improved navigation, and enhanced features to better serve our clients in Bethlehem, PA, and the surrounding Lehigh Valley areas.

As we step into the New Year, there’s no better time to prioritize your mental health. Seeking support is a powerful first step toward a brighter future, and our dedicated team is here to guide you and your loved ones every step of the way.

Explore our range of counseling services, meet our compassionate professionals, and discover how we can help support your mental health journey. Whether you're located in Bethlehem or anywhere across the Lehigh Valley, we’re committed to being here for you.
Visit us today at www.lehighvalleycounselors.com to see our new design and take the first step toward a better tomorrow.

Start your journey today!

09/21/2022

09/19/2022

Greet the week with some positivity!

09/18/2022

If you would like to schedule a therapy appointment call (610) 596-4222 or visit our website LehighValleyCounselors.com. We are here to
listen and help you feel like yourself again.

09/14/2022

Take a moment... Breathe in for a count of 4, Hold, and Breathe out for a count of 4. Repeat 3-5 times or for a few minutes, if you'd like, then check in with yourself. How are you feeling today?

09/10/2022

If you or someone you know is struggling or needs support now, call or text 988 or chat at 988lifeline.org – You are not alone.
***deprevention

09/08/2022

Help is available. Call or text 988, or chat at 988lifeline.org

September is Su***de Prevention Awareness Month

We all can make a difference in people's lives and prevent the pain of su***de from affecting our friends, families, and communities.
***depreventionawareness ***deawarenessmonth #988 ***deprevention

08/30/2022

We have new Group therapy sessions starting in September!

Best-Self: A Virtual Therapeutic Journaling Group for Caregivers 4-weeks / 1.5 hour sessions When: Fridays, September 9-30 Time: 1:00 PM - 2:30 PM Location: Virtual Cost: $160 ($40/per session) About this event: Journaling about one's ideal-self or best-self has proven to boost mood and mental wellb...