Fuel the Fire

04/06/2026

New on the blog: What Strength Really Means (And Why We’ve Been Getting It Wrong). A thoughtful 4-minute read that challenges the old idea that strength is silence and distance and reframes vulnerability as true power.

Read it and rethink what strength can be in your life.

04/03/2026

GOODLES as if I didn’t already love you a lot, I love you even more now.

Goodles sent out the cutest packages to some registered dietitians and I feel so lucky!

One of my favorite brands 🥰

04/02/2026

Comment or DM me FFS
For the link 💕

04/01/2026

Struggling to keep your workout streak going? You’re not alone.

Our latest post breaks down simple, science-backed ways to stay motivated — even when you don’t feel like it.

Read it in 3 minutes and get practical tips you can use today.

https://wix.to/Ab7AzfN Fitness Motivation Workout Tips Consistency Wins

If you’ve ever Googled “how to stay motivated to work out”, chances are…you’re tired of starting and stopping. You feel inspired one week, maybe even a few weeks… and then life happens. Your energy drops. Your routine falls off. And suddenly, you’re back at square one—wondering what....

03/26/2026

This time of year, the influencers are posting “get your summer body ready” and it’s giving me the ick.

I get it, I used to think this was okay and normal.

But now I realize the most liberating thing you can do is create a healthy relationship with food and your body so that you love it all the time.

Slow and steady wins the race here, otherwise you’re on a roller coaster for the rest of your life.

Trust me babes, you do not want that.

If you’re done with the toxic summer body bologna and want an ALL SEASON body you love, you know where to find it 😉

03/25/2026

Venison cheeseburger sliders 🍔

Cooked up the meat with
🧅 sautéed onion
🫗 Worcestershire sauce
🧂 salt
🌶️ black pepper
🧄 garlic
🧀 cheese

I add cheese into the meat to help it kinda glue together better.

Topped with more cheese (of course).

⏲️ Stuck it in the oven to broil, including the top buns which I sprayed with olive oil and sprinkled some salt & garlic on top for a nice toasty finish.

🔴⚪️🟡 added my fave saucy condiments
🥒 and pickles, duhhh

03/25/2026

Feeling like the “perfect body” still isn’t enough? You’re not alone. This new post explores how to find food freedom without sacrificing the results you worked so hard for — a guide for fitness and nutrition creators (and anyone stuck between control and craving).

Read it and start your next-level evolution: https://wix.to/FMEMNI3

If you’re a fitness or nutrition influencer—or just someone who has built your life around discipline, structure, and achieving the “perfect body”—and you’re starting to feel like… there has to be more than this… But you don’t know how to pivot without losing everything you’ve bu...

03/25/2026

If you’re a fitness or nutrition influencer that is starting realize there’s more to life than having the perfect body, but don’t how to pivot without losing everything you’ve built…

I hear you.
I see you.
I get it.

I was deep in the game and built a successful business around helping people get lean and build muscle.

And I built my life around being the leanest I could.

I meal prepped meticulously.
I trained hard every day.
I was disciplined.
And I played to win.

But I started hitting a point where I was feeling exhausted by trying to keep this all up. I started craving softness and more depth to life.

It confused me because I had everything that I dreamt of. I felt great in my body, I made great money, I had a beautiful home, I traveled the world, I drove my dream car, I donated money to charities, I built a loyal community, and I bought extravagant gifts for my family.

This was the dream, right?

But I felt alone and empty.. and it felt like no one understood how I felt.

Something needed to change but I didn’t know what.
And I was so afraid to lose everything I dedicated my life to.

I struggled silently for quite some time because I was too embarrassed to admit I was struggling. I wanted to be the strong one who always kept it all together and had all the answers.

But I realized the things I was really good at were the exact things that needed to shift for me to become the next-level version of myself.

Instead of tracking my food, I had to become an intuitive eater.
Instead of working out every day, I had to slow down.
Instead of being body-obsessed, I had to build internal confidence.
Instead of being deep in my masculine energy, I had to shift into my feminine.

This is what I teach in my signature program, Body and Soul Freedom.

Because doing it alone is scary and honestly impossible.
And you know the best of the best have coaches.

Don’t blow your life up because of the confusion.

DM me and we can chat more ♥️

03/22/2026

Ever wonder why we self sabotage after making progress on our health and wellness journey?

Our body physiologically reacts to a (subconsciously) perceived lack of safety in the body.

When things feel unfamiliar or unaligned with our identity, we seek safety in the familiar.

Getting outside is one of many ways to regulate our nervous systems and maintain our progress.

This is something I teach my clients in coaching.

Curious?

Send me a DM

03/19/2026

Feeling stuck with your nutrition? You’re not alone. In our latest blog, we unpack why old strategies stop working and how to move toward food freedom without fear — no extremes, no guilt. Read more: https://wix.to/L10IQla

There’s a moment that happens for so many women when they first hear the phrase food freedom… And instead of feeling relieved…They feel panic. Because somewhere deep down, it sounds like: “I’m going to lose control” “I won’t know what to eat anymore” “What if I gain weight?” .....

03/16/2026

Myth: certain foods make you fat.

You’d be surprised at how liberating it is to drop the food rules and start enjoying food again.

You’re supposed to enjoy your food, not feel punished 🫶🏽

Balance is key, my loves 💋