Fuel the Fire

11/15/2025

“Calories in vs calories out” is a fundamentally flawed principle.

My clients know that we completely disregard things like “calories burned” on smart watches to help us understand our needs.

Your body is incredibly complex, so it does no good to simplify your needs into a singular equation.

11/13/2025

Protein is great, but how much do you really need at one time?

If we want to optimize muscle growth and repair, it’s better to take in 20-30 grams every 2-3 hours than it is to hit 60g a meal.

If you want to optimize your fueling plan, DM me for a free copy of our Athlete’s Fueling Guide.

11/11/2025

Are you afraid of eating “too much” that you are chronically undernourished?

This could be sabotaging your improvements in strength, muscle growth, and performance.

When your intake matches your output, you’ll feel unstoppable!

DM me for a free copy of our Athlete’s Fueling Guide

11/08/2025

Injuries can be devastating to your athletic career.

Not only do we need to protect our joints through proper form, we have to adequately fuel the muscles that protect those joints!

Comment below and I’ll send you a FREE Athlete’s Fueling Guide

11/06/2025

New level = new needs.

We can help you get there.

DM us for a free consultation 🔥

11/06/2025

Carb loading isn’t a myth!

This is something that’s really beneficial to do leading up to games or meets that are 75min or longer.

It maximizes the energy stores in our muscles to keep energy flowing.

10/29/2025

10/28/2025

Are you an athlete struggling with soreness?

Discover what to eat to combat inflammation without sacrificing your favorite foods!

Learn more here: https://wix.to/F0J9qqd

When I was training as a competitive athlete, I used to believe soreness was just a badge of honor. “No pain, no gain,” right? I’d double down on training, drink another pre-workout, and power through fatigue. What I didn’t realize was that my body wasn’t weak… it was inflamed.

10/23/2025

Carbs aren’t evil. Protein isn’t king.

You need all 3 macronutrients:
Protein
Carbs
Fats

The right amount of each varies depending on your goals and your sport.

🔥 Comment FIRE below and I’ll send you our Athlete Fueling Guide 🔥

10/22/2025

Feeling stuck in your athletic performance?
You’re not alone!

Many athletes face this issue even when they think they’re doing everything right.

Read more about how to overcome this barrier to success: https://wix.to/wZauLFv

Man in gray hoodie and white shorts crouches with blue drink bottle. Wears neon green shoes, looks focused. Gray wall background.

10/22/2025

You can train harder, lift heavier, and show up with discipline every single day…

but if your nutrition doesn’t match your performance goals —
you’ll stay stuck.

Here’s the truth:
👉 Talent means nothing if your body doesn’t have the energy to back it up.
👉 Hard work means nothing if you’re constantly under-fueled and under-recovered.
👉 “Eating healthy” isn’t the same as fueling for performance.

The athletes who perform, recover, and win aren’t doing more —
they’re fueling smarter.

When your nutrition finally aligns with your training,
you don’t just perform better — you become unstoppable.

That’s what I help my clients do inside our programs —
we build a customized fueling plan that supports your energy, strength, recovery, and confidence both on and off the field.

You already have the talent.
Now it’s time to fuel it. 🔥

💥 Comment FIRE to get a free copy of our Athlete Nutrition Guide.

Let’s take your performance to the next level.

10/17/2025

Most athletes are under-fueling without realizing it.
They skip meals and rely on coffee to push through training.

Discover how you can eat for energy, strength, and recovery!

Learn more here: https://wix.to/GSp0oGi

Most athletes are underfueling without realizing it. They’re eating “healthy” but not enough. They skip meals, avoid carbs, or rely on coffee to get through training. Over time, this leads to fatigue, slower recovery, mood changes, and even injury.