Fuel the Fire

03/12/2026

Feeling like your body changed overnight in your late 30s or 40s? You’re not alone. In my latest blog I unpack the common reasons women experience weight gain and low energy after 40 - and practical steps to regain control of your health.

Read more: https://wix.to/yFiAPTA

If you’re a woman in your late 30s or early 40s and suddenly feel like your body has changed overnight, you’re not imagining it. As a registered dietitian and life coach, this is one of the most common conversations I have with women in my practice. They usually start with something like this: "...

03/11/2026

Happy Registered Dietitian Day ♥️

Grateful for this career and the journey it has me on.

I never thought I could do something for 10 years and find even deeper fulfillment as the years go on.

There was a period I thought that it was no longer for me, but that time was actually pulling me deeper into my purpose.

As wild as that time was, it reminded me that I can be all parts of myself and show that in my work.

I’ve never been one to do things in the traditional way, and I love that I get to bring unique elements into my business that I believe (with every ounce of me) changes lives.

Being a dietitian has always been about more than just food.

🔥 It’s about unshackling the chains we’ve been carrying for far too long, so that we can step into the best version of ourselves.
🔥 It’s about loving and forgiving ourselves no matter where we are in our journey.
🔥 It’s about reconnecting to our power and our body.
🔥 It’s about embodying confidence beyond the surface.
🔥 it’s about pleasure, fun, laughter, and joy.
🔥 it’s about community, connection, and culture.

I look forward to the ways we all evolve together, individually and collectively, as the milestones come to pass.

Let there be beauty in even the messiest of moments 🫶🏽

Now, excuse me as I make some cheesy potatoes to celebrate 🎉

And YEAH there will be dessert 🍨 😉

03/05/2026

I got real in my latest blog post — sharing how sports, injury, and food became the center of my life, and the lessons I learned along the way. If you’ve ever struggled with identity, performance, or nutrition, this one’s for you.

Read the full, honest story: https://wix.to/TuVnYyq

I remember when my relationship with food started taking the front seat of my life. At the time though, I didn’t realize what was going to unfold. It all really started with sports and injury. Let me take you ALL the way back. Strap in, because I am telling you the LONG version.

03/03/2026

What if you could feel confident and sexy in your body without:

🙄counting macros
🫨cutting carbs
🥱intermittent fasting
😵‍💫working out every day
😐drinking protein shakes
😵taking hormone supplements
🫠buying fitness gadgets

Coming from someone who tried all of those things for YEARS..

Trust me when I say you don’t have to do any of those things to eat healthy effortlessly and love the way your body looks.

As a registered dietitian who has helped over 1500 clients, the secret isn’t what most of the internet tries to convince you that it is.

The diet industry is pumping out information designed to keep you stuck in a cycle, spending your money on things that never last.

Our coaching teaches you the tools you’ll need to break out of diet cycles and never be thrown off track again.

Eat food you love while being in a body that feels powerful.

Comment DISCOVER to schedule a free call with me to learn more 🫶🏽

02/26/2026

Struggling with binge eating after work or constantly thinking about food? You’re not alone.

Our new blog post breaks down why it’s rarely just a willpower issue and offers compassionate steps toward food freedom.

Read more: https://wix.to/40adZpN

If you find yourself binge eating after work, thinking about food all day, or unable to keep certain snacks in the house without overeating, you might believe it’s a willpower problem. I used to think the same...

02/25/2026

So many of my clients experience this and it is a TOTALLY NORMAL experience.

We follow a diet or try to “eat clean” but accidentally undernourish ourselves in the process.

If you want to learn what proper nourishment looks like for your body and quit acting on the impulse to eat a family-sized bag of Doritos when you see it, our Food Freedom Reset will get you clear on how to eat in just 4 days.

You probably know things you “should” eat, but this 4 day shift will show you how to STICK to a healthy plan.

DM me FFR for access 🫶🏽

02/24/2026

Eat your carbs and fats athletes and former athletes 🔥

It’s really common to underestimate your needs as an athlete or former athlete.

Trust me, you need carbs and you need fats!
Whether it’s a rest day or you’re not as active as you used to be..

You still need good.
Your body will thank you!

02/17/2026

Humans are complex.

But the solutions to our challenges don’t have to be.

It’s just a matter of shining light in the right place.

We got you 🫶🏽

One on one coaching spots are available ♥️

02/14/2026

Send it to your 🌶️ hot hunnyyy 🍯 ♥️💋

Happy Valentine’s Day my loves 🔥

xoxo

02/11/2026

Stress eating is common — and you’re not alone. In our new post, we unpack why emotional eating happens, how it affects your body and mind, and practical, science-backed strategies to break the cycle. Read the full guide and start building healthier coping habits today: https://wix.to/RTroWJ4

Imagine this: after a long, overwhelming day filled with deadlines, unexpected challenges, and constant pressure, you find yourself reaching for a bag of chips or a tub of ice cream. It’s not hunger driving you—it’s stress. This moment feels familiar to many. Stress eating, also called emotion...

02/10/2026

Your body is not the problem.

It’s the relationship you have with it that needs to shift 🫶🏽

Confidence, energy, and peace all come when you build self trust and safety in your body.

Check out our page to learn how you can work with us to build a body and life you love ♥️

02/04/2026

Feeling thrown off by an unexpected number on the scale? Instead of panic, try curiosity. Check hydration, recent meals, sleep, and stress — small shifts can explain short-term weight changes. Read practical steps to respond calmly and build a healthier relationship with your body: https://wix.to/gDN4qet

Weight changes can feel unsettling, especially when the scale jumps unexpectedly. A 4-pound increase in a week might have triggered panic or frustration in the past. Yet, learning to respond differently can turn these moments into valuable opportunities for self-awareness and growth. This post explo...