Avanti Physical Therapy

04/10/2026

Grief doesn’t just live in the heart. It lives in the body too.
If you’ve been holding tension in your shoulders, hips, or breath, that makes sense.

This is not about fixing anything. Just giving your body a small moment of relief.

💙 In support of the Bursting Bubble 5K
🤍 Avanti Physical Therapy

04/09/2026

03/19/2026

This is one of the most common concerns I hear from pregnant patients. While tearing can’t always be prevented, preparation can help:
• improve tissue readiness
• reduce excessive strain
• improve control during pushing

Pelvic PT focuses heavily on relaxation + coordination, not just strengthening.

Save this + send it to someone in their third trimester.

02/27/2026

Reading your reviews never gets old.
Helping people feel stronger, more comfortable, and more confident in their bodies is an honor.
If you’ve been wondering whether pelvic PT could help you. Perhaps this is your sign.
Thank you to every client who trusted me enough to share their experience.

02/12/2026

Postpartum and breastfeeding hormones change tissue sensitivity and lubrication.

If intimacy feels different, you’re not imagining it.

Support and treatment exists: pelvic floor down training, scar tissue mobilization, lubrication, topical estrogen (prescribed by MD), education. (To name a few.)

DM us with questions!

02/06/2026

Sexual comfort isn’t about doing more. It’s often about allowing the body to soften.�Tight or overactive pelvic floor muscles can make intimacy uncomfortable, especially with stress, fatigue, or history of pain.
These gentle movements support relaxation, breath, and ease.�Move slowly. Breathe fully. No forcing.

Save this for later or try it tonight.

02/03/2026

“This is more common than you think”

Discomfort with intimacy is more common than people talk about. It doesn’t mean it’s something you have to live with.

Your body isn’t “failing.” It may just need support, coordination, and a little more understanding.

Sexual comfort is part of health. Full stop.

CTA: Save this in case you ever need the reminder.

01/30/2026

Pelvic floor rehab isn’t one size fits all. Your body deserves an assessment before a plan.

Have you been told to just do kegels? Comment ‘INFO.’

01/27/2026

Pelvic health changes lives. 3 years, countless stories, and I’m just getting started.

01/16/2026

You don’t need to be miserable to get help.
Early pelvic floor care can prevent symptoms from becoming your new normal.

👉 If you’ve been ‘managing’ symptoms—this is your sign.
Avanti Physical Therapy
401 Franklin Avenue Suite 102b
Garden City, NY
516-707-9879

01/12/2026

How to do it:
• Sit on the floor with your knees bent and feet wider than hip-width
• Place your hands behind you for support
• Gently let both knees fall to one side
• Return to center, then let them fall to the other side
• Move side to side in a slow, relaxed rhythm—like windshield wipers

Breathing tip:
Take a slow breath in as you come back to center, and exhale as your knees fall to each side. Let your body soften rather than forcing the movement.

Why it can help:
• Encourages hip mobility and rotation
• Helps reduce unnecessary tension around the pelvis
• Supports comfort and ease with everyday movement and intimacy.

How often:
Try for 1–2 minutes, once or twice a day, or whenever you want to gently loosen up.

01/06/2026

Leaking isn’t something you just “accept.” Pelvic floor physical therapy helps treat the root cause-NOT just manage symptoms.
Save this and message me if this sounds familiar.