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Charles Water

Hi, I’m Charles Water. I'm glad you’re here! Take the time to visit my website, click on any of the links that apply to your needs.

I help adults 50+ reduce pain, regain mobility, and reclaim independence with simple daily Chi Gong and mind-body practices so you can move easier and feel stronger. My dream, through my decades of involvement in the martial arts, qigong and character development systems (in which I have personally created methodologies), has always been to continue striving to improve the lives of children, teenagers, adults, as well as baby boomers. Thus, you now have yet another path towards achieving YOUR dreams by engaging in the Mind Set, which is dedicated to increasing the efficiency of your brain. When the mind is naturally working on a higher level, our immune, digestive, cardiovascular, lymphatic, muscular, nervous, renal and reproductive systems maintain the ability to work the way they should. This way, kids learn to say no to bullies and mature gracefully; teens adapt gracefully; adults succeed gracefully and our precious baby boomers age gracefully. I look forward to continuing our journey to health, happiness and excellence together.

02/21/2026

Good day & happy Saturday, 02.21.26. “Life unfolds in the now; notice it, savor it, be here.” Unknown. Make today magical & amazing!

02/20/2026

Good day & happy Friday, 02.20.26. “Love doesn’t make the world go round. Love is what makes the ride worthwhile.” FP Jones. Make today magical & amazing!

02/19/2026

I’m really looking forward to taking 4 adults 50+ through freedom 1:1 next month 🎉

Reduce Pain, Regain Mobility, and Reclaim Your Independence in Just 30 Days in my ChiGong program! Comment: Info if you’d like to learn more 👏

02/19/2026

Good day & happy Thursday, 02.19.26. “When breath and movement align, anxiety fades into stillness.” Unknown. Make today magical & amazing!

02/18/2026

4 areas I help my clients improve in 30 days:
1️⃣Think Right
2️⃣Hydrate Right
3️⃣Eat & Move Right
4️⃣Sleep Right

If you could improve just ONE this month, which would it be?

Drop the number below 👇

02/18/2026

Good day & happy Wednesday, 02.18.26. Living without resentments. 79th verse Tao Te Ching. “One with true virtue always seeks a way to give.
One who lacks true virtue always seeks a way to get.
To the giver comes the fullness of life; to the taker, just an empty hand.” Make today magical & amazing!

02/17/2026

Good day & happy Tuesday, 02.17.26. “Start where you are. Use what you have. Do what you can.” A. Ashe. Make today magical & amazing!

02/15/2026

Good day & happy Sunday, 02.15.26. “The universe is an extremely harmonious place. Everything moves towards alignment and order.” Unknown. Make today magical & amazing!

02/12/2026

Comment: Sleep for my full ChiGong routine to shut down your mind at night, a simple sleep method for those 50+

02/12/2026

Good day & happy Thursday, 02.12.26. “Your present circumstances don’t determine where you can go; they merely determine where you can start.” N. Qubein. Make today magical & amazing!

02/11/2026

Good day & happy Wednesday, 02.11.26. "Scarcity fades when the breath flows through Chi Gong, and stillness makes abundance bloom." CWater. Make today magical & amazing!

02/10/2026

Good day & happy Tuesday, 02.10.26. “Breathe, move, align your energy—anxiety quiets in the rhythm of ChiGong.” Unknown. Make today magical & amazing!

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Bethpage, NY

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Charles Water

02/21/2026

02/20/2026

02/19/2026

02/19/2026

02/18/2026

02/18/2026

02/17/2026

02/15/2026

02/12/2026

02/12/2026

02/11/2026

02/10/2026

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Contact The Practice

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