Bloom Wellness Group

Bloom Wellness Group At Bloom Wellness Group we offer support to help with your mental, relational, emotional and sexual health.
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Each of us is complex, and navigating life is difficult at times. We focus on helping you find balance, agency and intention.

We all need a reminder to engage in self care and to actively choose to take care of ourselves. Take a minute to truly c...
02/06/2026

We all need a reminder to engage in self care and to actively choose to take care of ourselves. Take a minute to truly consider what will fill your cup right now. What activity would help you out the most?

Then let’s dedicate some time to that activity. Look at your schedule and find time for whatever that thing is. Let’s find time for self-care!

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Wellness Group are for educational purposes only.

Introducing Bloom Wellness Group!We are a group mental health therapy practice with multiple providers on our team! We o...
02/04/2026

Introducing Bloom Wellness Group!

We are a group mental health therapy practice with multiple providers on our team! We offer support to help with your mental, relational, emotional, and sexual health. Our clinical focus is expansive and inclusive, ranging from all identities, ages, and groups. Bloom Wellness Group is a safe and welcoming space to grow into the best version of you!

Bloom Wellness Group is extremely passionate about mental health and providing space for LGBTQ+ individuals in Iowa and Illinois. To find out more, visit our website at https://www.bloomwellnessgrp.com, join our newsletter which is linked in our bio, or reach out to logan-hildebrant@bloomwellnessgrp.com, 563-265-0894.

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Wellness Group are for educational purposes only.

“No one cares about me”When I hear this statement in sessions, I immediately take a step back and recognize how much hu...
02/02/2026


“No one cares about me”

When I hear this statement in sessions, I immediately take a step back and recognize how much hurt is in this one sentence. So many people share this thought, this idea that they are alone in the world. My first question is always, “Is that true?”

Being alone is the physical state, while feeling lonely is the emotional state. When this sentiment comes up, take the time to really consider what is true and realistic, not what this myth is trying to have you believe.

However, when this thought comes up for you, I want YOU to take a step back too. Consider, even if no one cares about you, do YOU care about YOU? Do you have self-love and self-acceptance when that thought is turned inward? Find time to care for yourself, and that in turn, will create self security.

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Wellness Group are for educational purposes only.

We stand against ICE. We will always support the people around us, no matter what. Care for your neighbors and the commu...
01/30/2026

We stand against ICE. We will always support the people around us, no matter what. Care for your neighbors and the community around you. F**k ICE.

“I honor myself, I respect myself, I love myself”This simple affirmation can open up so much space for growth in one’s s...
01/30/2026

“I honor myself, I respect myself, I love myself”

This simple affirmation can open up so much space for growth in one’s self. This can be a boundary to uphold for yourself. These three elements can become the key foundation on which we can thrive.

For a challenge, try and say these three affirmations to yourself everyday in the mirror. Watch and see how that might change your mindset to a more positive self-esteem.

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom are for educational purposes only.

“I can't do anything right”The ways that we talk to ourselves mean everything. It might not be this exact statement, bu...
01/26/2026


“I can't do anything right”

The ways that we talk to ourselves mean everything. It might not be this exact statement, but negative self-talk can look like so many different things. It can be putting ourselves down, being irrational with ourselves, or diving into low self esteem.

But let’s consider how important self-talk is. As RuPaul famously says, “If you don’t love yourself, how in the hell are you gonna love somebody else?” Let’s be honest with ourselves, if we keep talking negatively to ourselves, we are not giving the same kindness we want from others.

Take the time today to consider self-compassion. Focus on positive self-talk. Let’s work on being there for ourselves.

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Wellness Group are for educational purposes only.

Introducing Brittnie! (She/They)Brittnie draws on lived experience and professional training to support those navigating...
01/21/2026

Introducing Brittnie! (She/They)

Brittnie draws on lived experience and professional training to support those navigating anxiety, identity exploration, life transitions, and personal growth, as she is a proud q***r and neuro-divergent clinician. She incorporates mindfulness and holistic practices, tailoring each session to your unique needs and rhythm. Brittnie wants to walk alongside you with genuine empathy and practical tools!

Fun Fact about Brittnie: “I’m an introvert and don’t like fun facts about myself!”

Brittnie is accepting telehealth clients in IA and IL. To reach out, visit www.bloomwellnessgrp.com or contact logan-hildebrant@bloomwellnessgrp.com, 563-265-0894

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Therapy are for educational purposes only.

Update! In collaboration with the Atlas Collective, Danny will be hosting another Soul Collage Workshop! On Tuesday, Jan...
01/19/2026

Update! In collaboration with the Atlas Collective, Danny will be hosting another Soul Collage Workshop! On Tuesday, January 27th, you can join in by purchasing a $15 ticket through the Atlas Collective.

Come and join us for this interactive creative activity with guided questions, and also enjoy others’ company, the great vibes of Atlas, and their drinks will be available as well!

For more information of the event and to get tickets, visit https://www.atlascollectiveqc.com/

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Therapy are for educational purposes only.

“Do it scared.” Sometimes, things are really really hard. Sometimes, we don’t want to do the thing. Sometimes, we have t...
01/16/2026

“Do it scared.”

Sometimes, things are really really hard. Sometimes, we don’t want to do the thing. Sometimes, we have to do something that is scary.

But still, you have to do it scared. Whatever is plaguing your mind, it’s there for a reason. That thought has some sort of importance. So we have to look into it, we have to be curious about it, and we have to do it scared.

Even when we are afraid, even when we are miserable, even when we are tired. Sometimes, we just have to do it. So do it scared.

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Therapy are for educational purposes only.

Want to learn more about what Bloom Wellness is all about? Check out our newsletter by clicking the link in our bio! Whe...
01/14/2026

Want to learn more about what Bloom Wellness is all about? Check out our newsletter by clicking the link in our bio! When you sign up for our monthly newsletter, you get access to more content in a long-form version.

Mental health doesn’t have to be a lonely journey. Sign up for our newsletter and feel a little more support as we discuss an array of mental health topics. www.bloomtherapyqc.com

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Therapy are for educational purposes only.

“This can’t be fixed”As therapists, our job isn’t to fix you. It’s not to give you the answers and send you on the way....
01/12/2026


“This can’t be fixed”

As therapists, our job isn’t to fix you. It’s not to give you the answers and send you on the way. Therapy only provides a safe, dedicated space for you to find your own answers.

Our spiral thinking can get in the way. Sometimes all we can think about is how to fix our problems. Instead, let’s reframe our fear. When we trust in ourselves, we are allowing ourselves to feel that emotion and come to terms with it.

Whatever it is, it may not be able to be fixed, and that’s okay. Our goals can shift and we can put our focus on where it actually matters.

Sign up to stay connected: www.bloomtherapyqc.com

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Therapy are for educational purposes only.

Address

3350 Utica Ridge Road
Bettendorf, IA

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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