Bloom Wellness Group

Bloom Wellness Group At Bloom Wellness Group we offer support to help with your mental, relational, emotional and sexual health.
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Each of us is complex, and navigating life is difficult at times. We focus on helping you find balance, agency and intention.

Update! In collaboration with the Atlas Collective, Danny will be hosting another Soul CollageWorkshop! On Tuesday, Marc...
02/24/2026

Update! In collaboration with the Atlas Collective, Danny will be hosting another Soul CollageWorkshop! On Tuesday, March 3rd, you can join in by purchasing a $15 ticket through the Atlas Collective.

Come and join us for this interactive creative activity with guided questions, and also enjoy others’ company, the great vibes of Atlas, and their drinks will be available as well!

For more information of the event and to get tickets, visit https://www.atlascollectiveqc.com/

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Wellness Group are for educational purposes only

BloomRecommends, ServiceberryFrom Potawatomi professor, Robin Wall Kimmerer, comes a nonfiction blended book of indigeno...
02/23/2026

BloomRecommends, Serviceberry
From Potawatomi professor, Robin Wall Kimmerer, comes a nonfiction blended book of indigenous wisdom, scientific knowledge, and personal memoir. This short book is captivating, accessible, and clear.

It teaches us how and why to always value people over things. Read and learn lessons about gratitude leading to reciprocity, a gift-giving economy, and that scarcity is a social construct.

Take it from me, this is an ESSENTIAL read which literally changed the way I view the world! (book emoji, lightbulb emoji)

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Wellness are for educational purposes only.

It’s our monthly reminder again! Here at Bloom Wellness, Zach has a monthly newsletter that gives you, as the reader, an...
02/18/2026

It’s our monthly reminder again! Here at Bloom Wellness, Zach has a monthly newsletter that gives you, as the reader, an inside look into what is going on in our group practice. With our free sign-up, you have access to so much more information about what our clinicians are considering in their day to day.

Do yourself a favor and sign up for our monthly newsletter through the link in our bio or on our website at https://www.bloomwellnessgrp.com, or email directly bloomtherapist@bloomtherapyqc.com

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Wellness are for educational purposes only.

“Everyone else is doing better”Our lives are in constant connection with others through social media. Even without the ...
02/16/2026


“Everyone else is doing better”

Our lives are in constant connection with others through social media. Even without the internet, humans naturally play the comparison game between themselves and others. However, this is a myth that can easily spiral without any evidence.

Here’s the truth: No one advances, develops, or grows in the same way. No one is going in the same exact direction, in the same way, or even towards the same goal. Next time you catch yourself thinking this thought, I want you to ask yourself if this comparison has any truth to it. Ask yourself why that thought is coming up for you. Be curious and compassionate (heart emoji)

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Wellness Group are for educational purposes only.

Alright, everyone! Once again, we will be tabling at Atlas Collective NEXT Friday, Feb. 20th! Zach and Danny would LOVE ...
02/13/2026

Alright, everyone! Once again, we will be tabling at Atlas Collective NEXT Friday, Feb. 20th! Zach and Danny would LOVE to see y’all, so please come on out! Ask general questions related to mental health, get some free things from us at Bloom Wellness, and hang out with the community at Atlas Collective.

Mark it in your calendars and we will be there, February 20th, 2026 from 9am-11am.

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Wellness Group are for educational purposes only.

“Self love is the most important love”February is always associated with hearts, love, and relationships as we have Vale...
02/11/2026

“Self love is the most important love”

February is always associated with hearts, love, and relationships as we have Valentine’s Day! As fun, great, and lovely as it can be, there also needs to be a moment and highlight for self-love.

As much as we talk about self-care, self-love can be seen as selfish or narcissistic. However, let’s reframe that thought process and view self-love as another radical act of self-care. You are the only person that will be with you every step of the way, so why not fall in love with you?

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Wellness Group are for educational purposes only.

We all need a reminder to engage in self care and to actively choose to take care of ourselves. Take a minute to truly c...
02/06/2026

We all need a reminder to engage in self care and to actively choose to take care of ourselves. Take a minute to truly consider what will fill your cup right now. What activity would help you out the most?

Then let’s dedicate some time to that activity. Look at your schedule and find time for whatever that thing is. Let’s find time for self-care!

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Wellness Group are for educational purposes only.

Introducing Bloom Wellness Group!We are a group mental health therapy practice with multiple providers on our team! We o...
02/04/2026

Introducing Bloom Wellness Group!

We are a group mental health therapy practice with multiple providers on our team! We offer support to help with your mental, relational, emotional, and sexual health. Our clinical focus is expansive and inclusive, ranging from all identities, ages, and groups. Bloom Wellness Group is a safe and welcoming space to grow into the best version of you!

Bloom Wellness Group is extremely passionate about mental health and providing space for LGBTQ+ individuals in Iowa and Illinois. To find out more, visit our website at https://www.bloomwellnessgrp.com, join our newsletter which is linked in our bio, or reach out to logan-hildebrant@bloomwellnessgrp.com, 563-265-0894.

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Wellness Group are for educational purposes only.

“No one cares about me”When I hear this statement in sessions, I immediately take a step back and recognize how much hu...
02/02/2026


“No one cares about me”

When I hear this statement in sessions, I immediately take a step back and recognize how much hurt is in this one sentence. So many people share this thought, this idea that they are alone in the world. My first question is always, “Is that true?”

Being alone is the physical state, while feeling lonely is the emotional state. When this sentiment comes up, take the time to really consider what is true and realistic, not what this myth is trying to have you believe.

However, when this thought comes up for you, I want YOU to take a step back too. Consider, even if no one cares about you, do YOU care about YOU? Do you have self-love and self-acceptance when that thought is turned inward? Find time to care for yourself, and that in turn, will create self security.

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom Wellness Group are for educational purposes only.

We stand against ICE. We will always support the people around us, no matter what. Care for your neighbors and the commu...
01/30/2026

We stand against ICE. We will always support the people around us, no matter what. Care for your neighbors and the community around you. F**k ICE.

“I honor myself, I respect myself, I love myself”This simple affirmation can open up so much space for growth in one’s s...
01/30/2026

“I honor myself, I respect myself, I love myself”

This simple affirmation can open up so much space for growth in one’s self. This can be a boundary to uphold for yourself. These three elements can become the key foundation on which we can thrive.

For a challenge, try and say these three affirmations to yourself everyday in the mirror. Watch and see how that might change your mindset to a more positive self-esteem.

DISCLAIMER: is not psychotherapy, or a replacement for mental health treatment. All posts, comments, and content by Bloom are for educational purposes only.

Address

3350 Utica Ridge Road
Bettendorf, IA

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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