Nelson Chiropractic

Nelson Chiropractic Additional Products we carry:

To order doTERRA Therapeutic Grade Essential Oils follow this link: http://www.mydoterra.com/nelsonchiropractic/ #/

Care for the whole family: acute & wellness care, manual adjustments, massage, soft tissue work, decompression, shockwave therapy, holistic weight loss, gut health & neuropathy reversal programs-helping you reach your God-given purpose pain-free.

THIS is what you have been dreaming of for pain relief!
12/09/2025

THIS is what you have been dreaming of for pain relief!

Waking up with neck pain or a stiff back? Your pillow might be working against you. During sleep, your spine needs prope...
12/09/2025



Waking up with neck pain or a stiff back? Your pillow might be working against you. During sleep, your spine needs proper support to maintain its natural curves. The wrong pillow height or firmness can force your neck into awkward positions for 7-8 hours straight, creating tension that carries into your day.

Side sleepers need a thicker pillow to fill the space between the mattress and head, keeping the neck level with the spine. Back sleepers do better with a thinner pillow that doesn’t push the head too far forward. Stomach sleeping (though not ideal) requires the flattest pillow possible—or none at all—to avoid excessive neck rotation.

Your pillow should support the curve of your neck without tilting your head up or down. If you wake up needing to “crack” your neck or feeling unrested, it might be time to reassess your sleep setup. A good pillow paired with proper spinal alignment can dramatically improve sleep quality and how you feel in the morning.

Holiday stress creeping in? Take 5 deep breaths. Reset your nervous system. 🌬️💙
12/09/2025

Holiday stress creeping in? Take 5 deep breaths. Reset your nervous system. 🌬️💙

Skittle was feeling a lil bit of a stuffy nose and when we got back from lunch he was waiting to be adjusted. He knows ...
12/08/2025

Skittle was feeling a lil bit of a stuffy nose and when we got back from lunch he was waiting to be adjusted. He knows well-adjusted elves are the healthiest elves!

12/08/2025

Massage opening today at 3:30 or 4 with Alex

Move in ways you enjoy today—walk, dance, stretch… just keep it fun! 🎶🕺
12/08/2025

Move in ways you enjoy today—walk, dance, stretch… just keep it fun! 🎶🕺

Healthy swap of the day: Trade one sugary treat for fruit. Small wins count! 🍎✨
12/07/2025

Healthy swap of the day: Trade one sugary treat for fruit. Small wins count! 🍎✨

Neck or back feeling tight? Do 20 seconds of stretching right now—you’ll feel the difference. 🙆‍♀️
12/06/2025

Neck or back feeling tight? Do 20 seconds of stretching right now—you’ll feel the difference. 🙆‍♀️

Does your job take a toll on your back and neck? You might be surprised to know that it's not just physical laborious jo...
12/05/2025

Does your job take a toll on your back and neck? You might be surprised to know that it's not just physical laborious jobs that can damage your body. Desk jobs and sitting can be just as harmful. We like to educate our patients and friends about ways to prevent job-related injury before it even happens. Ask us about best practices when you are in next!

Holiday hack: Take the long way in every parking lot. Steps add up fast! 🚶‍♀️🎁
12/05/2025

Holiday hack: Take the long way in every parking lot. Steps add up fast! 🚶‍♀️🎁

Give your immune system its best fighting chance against viruses & get adjusted regularly!
12/05/2025

Give your immune system its best fighting chance against viruses & get adjusted regularly!

12/04/2025

The amazing Alex has an 11:30 massage opening today!

& tomorrow (friday) she has a 9:00 am.

Address

2377 Cumberland Square Drive
Bettendorf, IA
52722

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 4:30pm

Website

https://my.doterra.com/nelsonchiropractic, https://clinic.patienthealthcenters.org/s

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