Tapas Yoga

12/10/2025

Some of you know I’ve been navigating a hip injury — and the loss of my regular yoga practice hasn’t been easy.
But what I’ve learned is this: movement doesn’t have to look the way it used to in order to be healing.
Breathwork, gentle mobility, slow intentional flow… they’re helping me stay functional, grounded, and hopeful.
You don’t have to move perfectly. You just have to keep showing up for yourself.

12/08/2025

You know that feeling? When it's easier to just go hoem than to go to class?
Yeah....

Why not book your classes now and rest into knowing you've got your self care on lock for the week?

See you soon!

12/06/2025

This time of year, grounding isn’t optional — it’s essential.

Warmth, breath, intention… that’s the medicine hot yoga gives us.

A moment where your body melts, your mind unclenches, and you remember what it feels like to simply be.

12/03/2025

Yes the temps have changed.
Yes we feel in our bodies.
Yes we are busy.

Yes we can stay grounded.
Yes we can soften to the season.
Yes it’s ok to rest.

12/01/2025

Last Day to Save!
Black Friday at Tapas 🔥 Nov 28–Dec 1

✨ Unlimited Memberships
✨ Mini Memberships
✨ 10-Class Pass $250 → $200 | Code 10CLASSDEAL
✨ Gift Cards 25% off (up to $200) | Code BFGIFT25
✨ Massage 25% off (limit 4) | Code BFMASSAGE

Stock up + gift movement this season.
👉 See pinned post on Facebook it or bio link to shop.

11/30/2025

Let your body rest 🌿 Nov 28–Dec 1

💆‍♀️ Therapeutic Massage → 25% off (limit 4)
Use code BFMASSAGE at checkout

🔥 Unlimited Memberhsips
🔥 Mini Memberships
🔥 10-Class Pass $250 → $200 | Code 10CLASSDEAL
🎁 Gift Cards 25% off | Code BFGIFT25

Choose wellness. Shop local. Gift rest.
👉 Pinned post on Facebook or link in bio to purchase.

11/29/2025

🍂 Thanksgiving Reset 🍂
As the season fills with movement and gatherings, remember to pause and reconnect.
Gentle movement clears the mind.
Breathwork brings you home to yourself.
Hydration and sweat help release what you no longer need.
A few mindful minutes can shift your whole week. ✨

11/29/2025

Give the gift of warmth this season 🧡 Nov 28–Dec 1

🎁 Gift Cards → 25% off (up to $200)
Use code BFGIFT25 at checkout

🔥 Plus:
Unlimited and Mini Membership
10-Class Pass $250 → $200 | Code 10CLASSDEAL
Massage → 25% off (limit 4) | Code BFMASSAGE

Support your favorite hot studio + shop smart.
👉 See pinned post on Facebook or link in bio on IG for all deals.

11/28/2025

Our Black Friday Sale is here ✨ November 28–December 1!
Gift yourself movement that matters.

🔥 Hot Yoga Memberships
Unlimited and Mini Membeships

🔥 Class Pass
10-Class Pass $250 → $200
Use code 10CLASSDEAL at checkout

🎁 Gifts + Wellness
25% off Gift Cards (up to $200) — code BFGIFT25
25% off Thai & Therapeutic Massage (limit 4) — code BFMASSAGE

All link in Pinned Post on Facebook, link in bio on IG



Shop local. Support small. Gift something meaningful this year.

11/28/2025

🖤 BLACK FRIDAY SALE | NOVEMBER 28 – DECEMBER 1 🖤
Gift movement, shop local, and take care of yourself this holiday season.

✨ MEMBERSHIPS
Unlimited — https://clients.mindbodyonline.com/classic/ws?studioid=29941&stype=40&prodId=147
Mini Membership — https://clients.mindbodyonline.com/classic/ws?studioid=29941&stype=40&prodId=148

✨ CLASS PASS
10-Class Pass $250 → $200
https://clients.mindbodyonline.com/classic/ws?studioid=29941&stype=41&sTG=22&prodId=3025
Use promo code 10CLASSDEAL at checkout

✨ GIFT CARDS
25% off (up to $200 value)
https://clients.mindbodyonline.com/classic/ws?studioid=29941&stype=42
Use promo code BFGIFT25

✨ MASSAGE –
25% off (limit 4 per person)
https://clients.mindbodyonline.com/classic/ws?studioid=29941&stype=41&sTG=9
Use promo code BFMASSAGE

This is your chance to save big on memberships, classes, and self-care this season.
Perfect for gifting — or a little something just for you. 💛

🗓️ Sale runs Thursday, November 28 through Sunday, December 1
📍Tapas Hot Yoga | Serving the Quad Cities

👉 Shop links available right here on our page and in our bio.
Let’s move, sweat, and grow together this holiday season.

An independent yoga studio offering classes, Thai massage, and yoga teacher training. All levels are welcome; drop-in classes and multi-week courses available.

11/27/2025

From all of us at Tapas, we’re thankful for this community and the warmth you bring to our space each day.
Wishing you a peaceful, joyful Thanksgiving filled with gratitude, rest, and maybe a little movement too. 🧡

11/24/2025

✨ Make time to rest. ✨
Massage supports more than relaxation — it soothes sore muscles, calms the mind, and restores balance to the whole body.
You carry so much; let yourself unwind and receive. 🌿

You can book you rnext massage at tapas using the mindbody app. Just toggle over to