The MAD Therapy

The MAD Therapy We're all a little mad, aren't we? The M.A.D. Check us out today! By appointment only. Call 563.219.7700 or visit The MADTherapy.com to schedule.

Therapy is mad about providing quality mental health counseling and creating a safe place to explore difficult topics through our blog.

Remember that our bodies keep score. Be careful not to compromise your mental or physical health on your journey toward...
01/23/2026

Remember that our bodies keep score. Be careful not to compromise your mental or physical health on your journey toward your best self.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 MADInfo@TheMADTherapy.com or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)​​​​​​​​.
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

Have you ever felt silenced, unheard, or struggled to articulate what you truly need?Therapy provides that crucial, safe...
01/22/2026

Have you ever felt silenced, unheard, or struggled to articulate what you truly need?
Therapy provides that crucial, safe space to practice being heard, understand your own needs, and build the confidence to speak your truth in all areas of your life. Your perspective matters, and it's time to share it.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 MADInfo@TheMADTherapy.com or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)​​​​​​​​.
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

Winning the bets with your therapist is certainly something to be proud of!Like we say, therapy should include a little ...
01/21/2026

Winning the bets with your therapist is certainly something to be proud of!
Like we say, therapy should include a little fun and humor. Even more so though, you definitely should like your therapist.
Thanks for these reminders, M.A.D. Friend!
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 MADInfo@TheMADTherapy.com or 💻 online at TheMADTherapy.com (LINK IN BIO)
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

Self care looks different for everyone. Finding what nourishes you is key. For some, it's quiet; for others, movement. W...
01/20/2026

Self care looks different for everyone. Finding what nourishes you is key. For some, it's quiet; for others, movement. What does self-care mean for you today?
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 MADInfo@TheMADTherapy.com or 💻 online at TheMADTherapy.com (LINK IN BIO)
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

Your brain loves stories, but it's often an unreliable narrator, creating 'lies' like "you're not good enough," "the wor...
01/19/2026

Your brain loves stories, but it's often an unreliable narrator, creating 'lies' like "you're not good enough," "the worst will happen," or "everyone's judging you" to keep you safe, not necessarily happy.
Is your brain lying to you today? If so, try pausing and asking yourself, "Is this thought based on fact or feeling?"
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 MADInfo@TheMADTherapy.com or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)​​​​​​​​.
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

Anxious thoughts and feelings can sneak up on us. The 5-4-3-2-1 grounding technique uses your five senses to pull you o...
01/16/2026

Anxious thoughts and feelings can sneak up on us. The 5-4-3-2-1 grounding technique uses your five senses to pull you out of anxious thoughts and back to the present moment.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 MADInfo@TheMADTherapy.com or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)​​​​​​​​.
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.
#54321

It’s easy to focus on our struggles, our challenges, and what needs fixing. But therapy offers another perspective."In T...
01/15/2026

It’s easy to focus on our struggles, our challenges, and what needs fixing. But therapy offers another perspective.
"In Therapy We Discover Our Strengths."
Therapy is a journey of self-discovery, helping you see the resilience you already possess and providing the tools you need to shine even brighter.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 MADInfo@TheMADTherapy.com or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO).
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

Your worth isn't measured by physical appearance. Remember that your value is inherent and not dependent on your body sh...
01/14/2026

Your worth isn't measured by physical appearance. Remember that your value is inherent and not dependent on your body shape, size, or what others think, so focus on being kind to yourself and the people around you.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 MADInfo@TheMADTherapy.com or 💻 online at TheMADTherapy.com (LINK IN BIO)
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

New Year, New You? Well, not with out doing something different. Could that "something different" be talking to a menta...
01/13/2026

New Year, New You? Well, not with out doing something different. Could that "something different" be talking to a mental health professional? Reach out today!
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 MADInfo@TheMADTherapy.com or 💻 online at TheMADTherapy.com (LINK IN BIO)
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

Did you know that hobbies are linked to better mental health? They can reduce stress, boost your mood, and increase feel...
01/13/2026

Did you know that hobbies are linked to better mental health? They can reduce stress, boost your mood, and increase feelings of accomplishment. Whether it's exercising, gardening, or getting creative, making time for activities you love is an investment in your overall well-being. What hobbies have you found beneficial for your mental health?"
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 MADInfo@TheMADTherapy.com or 💻 online at TheMADTherapy.com (LINK IN BIO)
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

The way you talk to yourself can make a WORLD of a difference.🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, ...
01/09/2026

The way you talk to yourself can make a WORLD of a difference.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 MADInfo@TheMADTherapy.com or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO).
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

Are you feeling bombarded by the inevitable question that comes this time of year, "What are your New Year's Resolutions...
01/06/2026

Are you feeling bombarded by the inevitable question that comes this time of year, "What are your New Year's Resolutions?" So many folks have a goal regarding their weight. Goals and resolutions are not bad things. They can be helpful tools to achieve a desired outcome. If your goal this year is to lose weight, gain weight, or even maintain weight, GO FOR IT. But PLEASE REMEMBER that you are WORTHY of LOVE and CELEBRATION the way you are right now as well.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 MADInfo@TheMADTherapy.com or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO).
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

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2435 Kimberly Road Suite 270
Bettendorf, IA
52807

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+15632197700

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We’re all M.A.D. in our own way!

We are MAD about therapy and creating a safe place to explore difficult topics, lead authentic lives and make changes to get there.

​The M.A.D. Therapy was founded in 2018 by two therapists, Alexandra and Morgan, wanting to Make A Difference by advocating for more mental health awareness and providing mental health services in the Quad Cities and surrounding areas.

​The purpose of The M.A.D. Therapy is to continue sharing each therapist's passion and knowledge with people everywhere through therapy and our blog. If you're wanting to make a difference in your life then check out our fantastic therapists to find your match and schedule an appointment today. Each of the therapists have different specialities so make sure to check them out to see who is right for you. Together we will explore the difficult topics that make us unique, complicated and lovable beings.​

So come, grow, learn and explore; perhaps The M.A.D. Therapy will ignite your own passions and make you a little mad as well.