Family Counseling & Psychology Center

11/06/2025

It’s Voting Time!!

🌟 Vote for Family Counseling and Psychology Center in the Locals Love Us! 🌟

Here’s why we’re your top pick:

💚 Community Focused: We’re dedicated to supporting families and individuals right here in our community.

💬 Expert Guidance: Our team of compassionate professionals provides the tools and support you need to thrive.

🤝 Safe Space: We create a welcoming environment where everyone feels heard and valued.

Your vote helps us continue to make a difference! Let’s strengthen our community together! 🙌✨

11/04/2025

Happy November!! 🦃 This months featured therapist is Gina Ellison! Gina has been a Licensed Clinical Professional Counselor in Illinois since 2004 and a Mental Health Counselor in Iowa since 2017! Gina does individual, couple/marital counseling, and family. Gina says “Take the plunge” when it comes to therapy and counseling. Call our office to get scheduled with Gina as she is taking new patients!!

09/30/2025

Happy Tuesday! 👋🏼 Sometimes we can hold ourselves back from the healing we deserve! Therapy doesn’t have to be scary, we are here to help at Family Counseling and Psychology!

09/22/2025

Happy September 🍁 This month’s featured therapist is Jackie Miller! Jackie is a mental health counselor who provides services for children, adolescents, and adults. Our website is linked in our bio for more information!

09/03/2025

A reminder for the day :)

08/30/2025

Too much news can take a toll.

Endless scrolling through negative headlines, known as doomscrolling, is linked to higher stress, anxiety, and even physical symptoms. Limiting screen time, setting boundaries around news consumption, and balancing your feed with positive or neutral content can protect your mental health.

Read more from Harvard Health:

Doomscrolling is the habit of constantly scrolling online news headlines, which often blare bad news. Doomscrolling can lead to a wide range of physical and mental health effects. People can create...

08/28/2025

Family Counseling & Psychology Center is currently hiring for a full-time therapist.

Posted 11:45:05 PM. Company Description Family Counseling & Psychology Center (FCPC) has been serving the Quad City…See this and similar jobs on LinkedIn.

08/20/2025

Family Counseling & Psychology Center's current featured therapist is Gina Ellison!

Gina has been a Licensed Clinical Professional Counselor in Illinois since 2004 and a Licensed Mental Health Counselor in Iowa since 2017. She provides individual, couples, and family therapy. Gina especially enjoys working with the geriatric population, valuing their knowledge, perspectives, and life stories.

Click the link to learn more about Gina's background and experience:

https://www.qcfamilycounseling.com/ellison

08/05/2025

Sleep and mental health are linked.

Too little sleep can raise the risk of anxiety and depression, disrupt emotional balance, and make it harder to focus or manage stress. Small habits, like keeping a regular schedule and limiting screens, can lead to better sleep and better mental health.



📚 Sources:
• CDC – Sleep Hygiene Guidelines
• Harvard Health – Blue Light and Sleep
• Sleep Foundation – Caffeine, Light & Sleep
• NIMH – Sleep Disorders and Mental Health

07/17/2025

Stress and anxiety may feel the same but they’re not. 💭

Swipe to learn the difference and how to recognize what you’re experiencing.