Shay Calvert

I am a wife and a mom with a passion for fitness and health. I specialize in group fitness training

You can expect posts sharing my successes, challenges and progress on my own fitness journey while raising a family with young children and working full time. Feel free to message me for personal/private questions you may encounter in your journey.

04/01/2022

3 mos down in 2022 already!!! How pretty this is getting!!!

How’s everyone else doing on staying active!?!

03/25/2022

Hey FB fam….I’ve got a confession; I’ve been keeping a secret. 😬😬

I don’t talk a lot about it but I’ve struggled with healing my adrenal since 2017 and now recently we added the thyroid (hypothyroidism) to the list. Oh let’s not forget the reproductive hormone imbalance 😩…

Sooo I was ready for the white flag and in despair I reached out to my trusted OB/GYN Dr (now retired) and friend for help!

I told her that I was in afternoon tired, bloated, gas that started to include mucus, weight JUST wouldn’t come off, couldn’t concentrate and brain was just foggy! I was able to see a pattern with my menstrual cycle too. I was also concerned that I might be getting Hashimoto’s (instead it was just at hypothyroidism still)….after a series of conversation and sharing my lab results from my other amazing Dr, she asked if I would be willing to try some of the Yoli products she has been using for years and even during her health problems and has seen their potential.

After many different things over the years I was skeptic but I tried it because she’s never steered me wrong in the past. We ordered the “Life Kit” in October and just recently I unintentionally ran out of my main 2 products. After 2 weeks plus UPS losing my shipment she once again saved me and brought me some product until my stuff came. 🥰😍 2 days back on track and I AM SOLD! I’m no longer a skeptic. This stuff DOES work!!!!
My gas was not only gone but the other nasty stuff and bloat was gone! I even had nice regular BM’s (that was getting off kilter when I accidentally ran out!) I ACTUALLY had a normal menstrual cycle right before I ran out! The very next cycle off Yoli was back to the old messed up ways. The energy is up enough to add HOTWORX to the regimen! I’m not seeing major movement on the lying scale but I am in my strength, photos and toning!

I’m in NO WAY perfect and I’ve got a lot more on this journey to share but I’m telling you I’m sold now. I can’t wait to see what the future holds!! Thanks for still being the best Rose Goodding Robinson!!! 🥰 Shay Calvert

03/21/2022

So I’m not sure that these photos really show the progress that I have gotten in the last 3 mos from going to and trying a carb cycling plan supplementing with some products to help my body become a balance PH fat burning machine! It’s been a rough ride trying to balance work-life stress and the female hormones. Plus try to heal the adrenals only to recently add in the thyroid to the mix! I feel like things might just be heading in the right direction finally though!! 🙌🏻💪🏼

02/10/2022

Doing pretty well this year keeping track!!! Excited to see what this sheet looks like at the end of the year!! Who else is tracking on one of these or somehow similar??🙋🏻‍♀️💪🏼

01/18/2022

I said 10 years ago that I was going to be a personal trainer. I can remember it like it was just yesterday too….living in Detroit and telling a PT there at a gym I just joined during my free session. She told me it was totally possible, I already knew a lot! Well my CPT exam was passed in Oct 2020 and the excuses allowed me to live small….until now! I applied in December and officially signed papers this week to become a Trainer at the YMCA! Keep an eye out for more information!!

01/16/2022

My tracking isn’t as consistent as I hoped thanks to the Midwest winter but I can’t wait to see what this looks like at the end of the year!!! If you would like a copy DM me and I’ll send you one!

01/13/2022

Exciting news looks to be on the horizon!! Stay tuned!

01/13/2022

Walking often gets a bad wrap because it often doesn’t seem like a workout! But don’t be fooled…walking is actually better for your body than running!!! 30 mins 5x a week at a brisk pace is best!
I’m a recovering workout addict that used to think of you weren’t sweating bullets then what’s the point….this is TOTALLY NOT true!! Often times you’re doing the opposite of what you want to achieve by overworking your body! Many folks don’t recognize or consider “Over Training”. More is often times not better!

01/11/2022

Have patience with yourself, you didn’t get this way over night so don’t expect it to be off over night as well! ❤️❤️ Just keep going! 😘

01/07/2022

I’ve found a new love folks!!! I’m usually open to try new fitness routines and the benefits of is so exciting!!! My first workout was Hot Yoga on Tuesday and it was a workout but felt so good too! If you go there give me a shout! Wanna try it with me…give me a shout!

12/31/2021

Some of my Christmas presents to equip me for a great start to 2022! It’ll be one of the best in the longest time because I have all the tools and answers to finally make some headway!

12/31/2021

2021 equipments me with more tools and 2022 will be the greatest one yet in my CPT abilities!
I’m starting a small accountability group on Monday to help folks heal their relationship with food! Give you the tools and information to see the results you’ve been looking for and even more so…reasonable enough to stick with it! 🥰

PM me to get into the group! 💪🏼

Address

Bettendorf, IA
52722

Website

http://www.fitsw.com/shaycalvertcpt

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04/01/2022

03/25/2022

03/21/2022

02/10/2022

01/18/2022

01/16/2022

01/13/2022

01/13/2022

01/11/2022

01/07/2022

12/31/2021

12/31/2021

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Contact The Practice

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