Tar Heel Human Services, PC

02/27/2026

📰 The latest issue of our monthly newsletter is now available. Use the link to read the February Newsletter or to see past publications. This is a great way to stay connected with THHS and get great tips about your mental well-being!

👉 https://www.tarheelinc.com/monthly-newsletters

02/25/2026

Need support? We’re here for you! 😊 Quick appointments are available—virtual or in person—so getting help fits YOUR schedule.

☎️ Don’t wait to prioritize your mental health. Give us a call to book your appointment today! (910) 298-6207

You can also use our online contact form for questions or to schedule an appointment. https://www.tarheelinc.com/contact

02/14/2026

🌹 Roses are red, violets are blue ... remember to take care of you, too. Wishing you a Valentine's Day filled with rest, kindness, peace, joy, and sweetness. ❤️

02/13/2026

💞 If you or someone you know in Duplin County is a caregiver, be sure to check out this information.

Duplin County Senior Services is offering "Powerful Tools for Caregivers" classes, designed to help caregivers with tools to take better care of themselves. Details below. 👇

Are you caring for a loved one? Join this free, six week class designed to support family caregivers with practical tools to reduce stress, improve confidence, solve problems, and make informed decisions-while caring for yourself.

To register: Contact Frankie Hobbs at 910-296-2140 or frankie.hobbs@duplinnc.gov - Registration deadline - Monday, February 23, 2026.

02/10/2026

🌱 Bipolar disorder is a mental health condition marked by extreme and often unpredictable mood swings.

These include emotional highs known as mania, characterized by elevated mood, increased energy, and impulsive behavior. It also includes lows, known as depression, involving feelings of sadness, low energy, and loss of interest. These mood episodes can affect a person’s ability to function and require management.

If you or someone you care about is facing mental or emotional health challenges, please know you are not alone. Tarheel Human Services, PC, is here to support you. Reach out to us today to schedule an appointment. 910-298-6207

👍 For more information about mental health terms and definitions, click here: https://www.tarheelinc.com/definitions

02/06/2026

☀️ Did you know that changes in daylight that can affect mood, sleep, and energy? Try to get natural light early in the day. Open curtains, sit near a window, or spend a few minutes outside when possible.

Seasonal Affective Disorder (SAD): Winter's shorter days and less sunlight can trigger depression, affecting serotonin and melatonin levels, so light exposure and vitamin D are important.

😊 For more about SAD, visit our blog: https://www.tarheelinc.com/blog/seasonal-affective-depression

02/03/2026

⭐️ MENTAL HEALTH TIP OF THE MONTH ⭐️ Seasonal changes can quietly affect your mood, energy, and motivation. Shorter days or extreme weather may leave you feeling low, restless, or disconnected—and that’s more common than you think.

⚓️ Create a small daily “anchor.” Choose one simple habit you do at the same time each day, like a morning stretch, a walk outside, journaling, or a consistent bedtime routine. Anchors provide stability when external conditions change and help regulate your mood and sleep.

☀️ Bonus: Get natural light whenever possible, even if it’s just a few minutes outdoors, and stay connected with others—seasonal shifts are easier to manage when you’re not doing it alone.

Find more useful tips on our blog: https://www.tarheelinc.com/blog

02/02/2026

❄️ Due to unsafe road conditions following the recent snow, our office will be closed today for the safety of our clients and staff. We will resume normal business hours as soon as conditions improve.

Stay safe & Enjoy!

02/01/2026

❄️🗓❤️ As we welcome the second (and often coldest) month of the year, we wish you warmth and love. Happy February!

Reminder: If you haven't scheduled your February 2026 appointments yet, give us a call. 910-298-6207

01/30/2026

The holiday season and cold winter months can bring big emotions. If are wondering if therapy may benefit your mental health, here is some guidance:

Many people come to therapy when they’re feeling:

🤯 Emotionally overwhelmed
💔 Stuck in life or relationships
😢 Struggling with anxiety, sadness, or stress
😞 Grieving a loss or adjusting to a major change
🗣 Just needing someone to talk to who truly listens

Therapy is a safe space to explore your thoughts, build healthier habits, and feel more in control of your life—no problem is too big or too small.

We offer in-person sessions in Duplin County, NC, and virtual therapy across all of North Carolina. Contact us at 910-298-6207 or visit us online to book an appointment. https://www.tarheelinc.com/

01/27/2026

🗓⭐️✅ How are your 2026 goals and resolutions going so far? In this blog post, we take a look at choosing small, manageable steps over big, drastic changes. Click the link below to see why this approach may be right for you.

👉 https://www.tarheelinc.com/blog/why-small-steps-beat-big-drastic-changes

01/23/2026

✨Take a small step towards supporting your mental wellness! Read our January 2026 newsletter for helpful tips, to meet our staff, and to learn more about our services.

📰 Click here: https://www.tarheelinc.com/monthly-newsletters