02/17/2026
Just as sleeping is crucial for your eye health, so is exercise! 🏋️
Dr. Caster makes sure he makes it to the gym every morning before getting ready to come into the office. Circulation is necessary for your body, including your vision! 👁️
👉A 2020 JAMA Ophthalmology study found that people who exercised at least 3 times per week had a significantly reduced risk of developing age-related macular degeneration
✅Exercise can also reduce the risk of glaucoma
✅It delays the onset of cataracts
✅It supports blood vessels in the eye
✅Improves sleep, which results in better eye repair!
Stick to that New Year’s resolution and keep that gym membership! Do you have any more eye health questions? Ask us in the comments! 💬