PH2 Nutrition

PH2 Nutrition PH2 is a boutique nutritional counseling service that uses a unique approach of proprietary testing, nutritional program design and supplementation.

Specializing in weight loss, digestion, energy, sleep, mood, cognition, strength performance.

I was reminded of a quote commonly attributed to Albert Einstein, although but there’s no verified source confirming he ...
01/01/2026

I was reminded of a quote commonly attributed to Albert Einstein, although but there’s no verified source confirming he actually said or wrote it. The quote goes:

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

I scored a 149 on an IQ test about 2 years ago and a 121 the other day.

The conditions in which I took each test were completely different.

• acute or chronic stress
• anxiety or performance pressure
• poor or insufficient sleep
• circadian rhythm disruption
• blood sugar instability (fasting, crashes, reactive hypoglycemia)
• dehydration
• hunger or inadequate caloric intake
• illness or inflammation
• hormonal imbalance (cortisol, thyroid, testosterone/estrogen)
• nervous system dysregulation
• emotional distress or rumination
• distraction or divided attention
• sensory overload (noise, lights, discomfort)
• unfamiliar or evaluative environments
• time pressure or rushed pacing
• cognitive fatigue or burnout
• overthinking / perfectionism
• lack of motivation or engagement

I love the way I feel when I’m running on all 12 cylinders and am committed to setting a new standard for myself starting right now.

Who’s with me?

2026 is about about optimal performance. Who’s with me?
01/01/2026

2026 is about about optimal performance. Who’s with me?

Everyone wants to know the secret. Is it HRT, peptides, cold plunge, hyperbaric oxygen, certain foods, gut health, cardi...
10/10/2025

Everyone wants to know the secret. Is it HRT, peptides, cold plunge, hyperbaric oxygen, certain foods, gut health, cardio, training, HIIT, macros, micronutrients. My mentor always told me to just keep marching. He was right. I look at it as once you find what works for you it’s just copy and paste. Navigating through life is what can be challenging. Rinse and repeat until the job is done.

If you want to lose weight, ask yourself if you are willing to do what it takes to achieve it. Because it takes more tha...
10/09/2025

If you want to lose weight, ask yourself if you are willing to do what it takes to achieve it. Because it takes more than motivation, it requires discipline and consistency. You also need the right plan and it helps tremendously if you’re not doing it alone.

What’s the difference between God and a doctor? God doesn’t think he’s a doctor.
10/09/2025

What’s the difference between God and a doctor? God doesn’t think he’s a doctor.

For the past 30 years I told people what got me into nutrition was cutting weight for wrestling. That’s not true, it was...
10/07/2025

For the past 30 years I told people what got me into nutrition was cutting weight for wrestling. That’s not true, it was emotional eating.

When reviewing individual’s labs, family and personal health history, nutrient patterns, exercise protocols, sleep habit...
10/07/2025

When reviewing individual’s labs, family and personal health history, nutrient patterns, exercise protocols, sleep habits, digestion, moods and stress levels. I have come to the conclusion using the process of elimination. You don’t need me, you need a 12 step program that starts and ends with the letter A.

Throwback Thursday to early 2021.
04/24/2025

Throwback Thursday to early 2021.

Address

9935 Santa Monica Boulevard Suite 17
Beverly Hills, CA
90212

Telephone

+13108733705

Website

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Category

Performance, Health and Healing

There is no single answer to addressing metabolism; everyone is unique. It is our goal to work with each person to figure out their “code.” Over many years and working with thousands of clients, we use every scientific method available to find the answers together. Our approach is easy to follow and will be created to fit your daily schedule.

We use state-of-the-art software to track cholesterol, glucose, body fat, lean tissue, resting metabolic rate, and Hb-A1c and weight which can be shared with your physician. We have a network of first class partnerships with Neuro-muscular Therapists, Chiropractors, Acupuncturists, Orthopedists, Personal Trainers, Physical therapists and others healers invaluable to your overall well-being.

Visit us at ph2nutrition.com to get started!