Healing The Source

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Healing The Source

Naturopathic Practitioner & Herbalist

04/24/2026

Crunchy Bride-Curated Wedding Favor Bags! P. 1

Comment FAVOR and I’ll send you the list of everything I included in my gift bags for my wedding guests

Part 2 tomorrow!

04/22/2026

Traveling with castor oil doesn’t have to be a mess

Comment CASTOR and I’ll send you…
The Quartz Rollon, Organic Cotton Pack, and Stretchy Protectors

04/19/2026

Shame

04/18/2026

Let me know your thoughts in the comments 👇

Have you tried psychedelics? Do you know someone who has therapeutically? What were the results? Psilocybin? Ibogaine? Something else?

04/17/2026

This bride is ready 💍👰🏼

- endospheres and exosomes
organic castor oilkara.aculand acupuncture + cupping
L.A.D.R. Serum discount: CLAUDIA
haircut + dye
brows

Additional things I did:
-supplemented with astaxanthin for natural glow and to prepare to be in the sun for longer than usual (wedding is in Hawaii)
-prayer over my home and family
-avoided foods/ingredients that I know make me feel bad/break me out
-I’ve been growing my hair out and taking great care of it with hair serums, castor oil, and natural growth supports

Comment LIGHT and I’ll send you the light technology I use

04/16/2026

Most prenatals use the wrong forms entirely. Folic acid is the biggest issue: if you have MTHFR variants, synthetic folic acid can actually block methylation by competing with 5-MTHF at receptor sites. You want methylfolate, specifically the (6S)-5-MTHF form. But even then, mega-dosing methylfolate without addressing COMT first is a problem, because with a slow COMT variant, too much methyl donation can drive anxiety and mood instability. This is why there’s no single “best” prenatal. It has to be a layered, variant-aware stack.

Choline is the other thing most prenatals get wrong. They underdose it badly, and it’s critical for neural tube development and liver function. This matters even more if you have a PEMT variant, which impairs your ability to synthesize phosphatidylcholine on your own, meaning you’re even more dependent on getting it from diet and supplementation.

🐥 Comment PRENATAL and I’ll send you the full list!

04/14/2026

Creatine is actually one of the best things you can do for your brain, your mood, and your histamine response!

Creatine supports cognitive function, emotional resilience, and helps regulate the energy your cells need to manage histamine.

I use Creatine+ because it’s made with taurine, which supports cellular hydration and neurotransmitter balance so creatine can actually do its job — and every single batch is third-party tested for over 200 contaminants, and the test results are published for full transparency.

Use my code HEALINGTHESOURCE to save 32% on your first order when you start a subscription on www.puori.com

04/13/2026

Breakfast should be nourishing, not a toxic soup 😵‍💫

It’s absolutely maddeningggg that the typical American breakfast is a cocktail of ultra-processed, artificially colored, seed oil-laden junk masquerading as food. Instead of real, nourishing ingredients, most people are starting their day with bowls of “fortified” cereals made from stripped, enriched grains, drowned in hormone-laden milk, or toaster pastries packed with high-fructose corn syrup and Red 40.

Then there are the so-called “healthy” options-seed oil-soaked granola bars, low-fat yogurt pumped with synthetic sweeteners, and protein shakes full of emulsifiers and gums.
It’s no wonder so many people feel sluggish, inflamed, and hungry an hour later. Breakfast should fuel the body, not set it up for a blood sugar crash and chronic inflammation.

04/12/2026

Rich in crops from my garden

04/11/2026

This one is for anyone who has cleaned up their diet, ditched the seed oils, started building sun tolerance slowly, and STILL burns way too easily.

If that’s you, mold toxicity is worth putting on your radar.
Mycotoxins, the toxic compounds produced by mold in water-damaged buildings, do something specific to the body that most people don’t connect to sun sensitivity. They deplete glutathione, which is your primary antioxidant defense against UV-induced oxidative damage. They drive histamine dysregulation, which makes skin more reactive to heat and light. And they suppress mitochondrial function, which plays a direct role in how your cells respond to and recover from sun exposure.

The result is a body stuck in chronic low-grade immune activation with almost no reserve left to handle environmental stressors, including the sun. So you burn… and nothing seems to help 🫠

Signs this might be your issue: you burn abnormally fast even with short exposure, you react to heat in general, you have brain fog, fatigue, or sinus issues that never fully resolve, and you live or work in a building with any history of water damage.

Urinary mycotoxin testing through Mosaic Diagnostics or Great Plains (simple and affordable test that EVERYONE should do!!), combined with HERTSMI-2 testing for your home, is where to start. Supporting glutathione with NAC, glycine, and selenium, along with phosphatidylcholine (PC) to rebuild damaged cell membranes, can help the body begin to clear the burden. Binders under practitioner guidance help move toxins out.

But none of it will work if you stay in the building. You either remove yourself from the mold or you remove every piece of infested material. There is no supplement protocol that can outpace ongoing exposure. That step is non-negotiable.

✨ Comment MOLD and I’ll send you my recommended supports

04/10/2026

If you burn easily, the first question worth asking is not what you’re putting on your skin. It’s what you’ve been eating...

The fats in your diet get incorporated directly into your cell membranes. That includes your skin cells. And polyunsaturated fats, the kind found in seed oils like canola, soybean, sunflower, and safflower, are chemically unstable 👎

When UV light ☀️ hits them, they oxidize. That oxidation triggers an inflammatory cascade that shows up as a burn, faster and more intensely than it would in someone with stable, saturated fat cell membranes.

This is why you cannot build meaningful sun tolerance on a seed oil diet. The adaptation your body is trying to make requires cells that can handle UV stress without immediately going into an inflammatory spiral. Fragile, PUFA-loaded membranes cannot do that.

🫒🥥 The swap: butter, ghee, tallow, coconut oil, extra virgin olive oil. Whole food omega-3s from wild salmon and eggs rather than industrial seed oil “sources.” Phospholipids to actively rebuild membrane integrity.

Cell membranes turn over over months, not weeks. The fat in your skin right now reflects what you were eating six months ago. Which means what you eat today is already determining how your skin handles the sun next summer.

Comment SPF if you’re in need of a low-tox sunscreen! I’ll send you the approved list

04/09/2026

Vitamin D and breast cancer… the connection the mainstream barely talks about.

The women who live closest to the equator have the lowest rates. The vast majority of breast cancer patients are deficient. And in lab studies, Vitamin D3 directly inhibited cancer cell growth across multiple cancer types.

Your levels matter. 50 to 80 ng/mL is the functional target. Most people are nowhere near it.

Comment VITAMIN D and I’ll send you some recommendations for supports ☀️

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Beverly Hills, CA
90209–90213

Website

https://www.healingthesource.org/

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