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Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm Saturday 10am - 2pm Sunday 11am - 2pm

Sherry S. Nafeh MA LMFT, PMH-C

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Beverly Hills, CA
Sherry S. Nafeh MA LMFT, PMH-C

I Specializes in perinatal mental health and couples counseling, supporting parents through the challenges of parenthood.

Certified in perinatal mental health, provides a safe space to help moms prioritize their well-being, foster connection, and thrive. I have created this page to answer any questions, regarding, Relational, issues, child rearing, postpartum Depression.I have a great deal of experience working with children especially between 6 months to4 years old. I will also post articles, that will benefit you & your loved ones!!!

12/19/2025

“Because I Want It”—That’s All the Reason You Need! ✨

You don’t need a reason to chase your dreams, create boundaries, or choose what’s right for you. Sometimes, the only motivation you need is simply because you want it.

Want a moment of calm amidst chaos? Claim it.
Want to prioritize yourself today? Do it.
Want to make space for your dreams? Go for it.

This week, let’s embrace the power of our own desires, unapologetically. You have the right to choose what lights you up, no explanation required. So, what’s one thing you’re going to reach for this week, just because you want it? Drop it in the comments, and let’s inspire each other!

Here’s to making things happen—for no other reason than YOU desire it! 🌟

12/18/2025

When you hold on to relationships that don’t honor your authentic self, you’re doing more harm than good. Over time, trying to fit into someone else’s expectations or seeking approval from those who don’t genuinely value who you are can drain your energy and cloud your sense of self. You deserve to be surrounded by people who love, respect, and support the real you—not a version that you feel pressured to be.

Letting go may feel uncomfortable at first, but it’s a critical part of self-care and personal growth. When you release what no longer serves you, you create space for deeper, more meaningful connections with those who truly appreciate your essence. Protecting your soul means choosing relationships that allow you to thrive, where you feel seen and accepted for exactly who you are. 🌿

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12/17/2025

In every relationship, there are moments that can be seen as “choice points”—those instances when we’re faced with decisions that can steer the relationship in one direction or another. These choice points are often subtle and don’t always look like big, life-altering moments, yet they have a significant impact on the tone and depth of a relationship.

At a choice point, we might decide between reacting with empathy versus defensiveness, leaning into vulnerability versus retreating into self-protection, or prioritizing our partner’s needs versus focusing solely on our own. These small, everyday choices collectively shape the trust, intimacy, and resilience of the partnership.

Consider a common example: when a partner expresses frustration or disappointment. In this moment, there’s a choice point. Do we respond by listening with openness, validating their feelings, and seeking to understand, or do we respond with defensiveness, perhaps feeling attacked and pulling away? The choice to lean in rather than retreat reinforces the emotional safety in the relationship.

Sometimes, these choice points are more pronounced, such as deciding whether to commit to a shared goal or to navigate a significant life change together. These moments invite us to consciously align our intentions and actions with the values we hold for the relationship, remembering what’s most important to us as a couple.

Relationships are rarely about being perfect; instead, they thrive on consistent, intentional choices that prioritize connection, compassion, and growth. Embracing these choice points is an ongoing practice that can deepen the relationship and strengthen the partnership over time.

12/08/2025

4 tips to actually survive the holidays✨

Yes, holidays are beautiful… and overwhelming.
So here’s your gentle reminder: you don’t have to “perform” joy to deserve peace.

💛 Set your boundaries – You’re allowed to say no, leave early, or decline conversations that drain you.

🕰️ Keep your schedule – Routines anchor your nervous system. When we stay consistent, we feel safer and calmer.

😌 Rest your body + mind – Give yourself permission to pause. Less doing, more being.

🎯 Set realistic expectations – Not everything will be perfect. Prioritize connection, not perfection.

Show up as the real you — and know that’s enough 🤎

12/02/2025

Anxiety has a way of sneaking in and taking over if we let it. But you are stronger than your worry. Remember:

🌀 Pause and breathe. This simple act reminds your body and mind that you are in control.
🌀 Shift your focus. Instead of ruminating, ask yourself: “What can I do right now?”
🌀 Release the pressure. You don’t have to solve everything at once—just take the next step.

When anxiety knocks, don’t invite it in to take over. Instead, breathe deeply and remind yourself: One step at a time is enough. You’ve got this. 💪

What’s one way you calm yourself in anxious moments? Share below—we’re all in this together. 💬

12/01/2025

✨ Today is the Beginning of Whatever I Want ✨

A fresh start. A blank page. A chance to redefine, realign, and step into the life I desire.

Every moment is an opportunity to shift, to grow, to embrace what truly matters. Whether it’s healing, dreaming bigger, setting boundaries, or simply allowing myself to just be—today is mine to shape.

What do you want to begin today?

11/27/2025

"Feeling thankful and blessed on this Thanksgiving Day! Wishing everyone a day filled with love, laughter, and lots of delicious food. 🦃🍂 "

11/20/2025

If it’s care, you’ll feel it.
If it’s guilt, you’ll feel that too.
Trust your intuition—she’s never wrong.

11/18/2025

Embrace your authenticity! 🌟 The coolest, happiest, and smartest people don't try to impress anyone. Just be true to yourself and you'll radiate happiness and intelligence effortlessly. 🌈💫

11/17/2025

Today, I choose to embrace the present moment.

I release any worries and focus on what I can control.

I am capable, strong, and ready to face whatever comes my way with confidence and grace.

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11/11/2025

Today, we’re stepping into a powerful energy portal—a day to celebrate growth, set intentions, and align with the dreams we want to bring into reality. As we pause on this special day, let’s reflect on gratitude, growth, and our vision for what’s next.

🌟 Here are three ways to make the most of this day. Take a few quiet moments to journal, reflect, or simply hold these thoughts in your heart:

1. 11 Things You’re Grateful For
Reflect on the small and big things that brought light into your life this year. These could be moments, people, lessons, or even challenges that strengthened you.

2. 11 Things You’ve Learned in 2025
What insights have shaped you this year? Think about the wisdom you’ve gained—about yourself, relationships, resilience, and maybe even surrender. Let’s honor how far we’ve come and the lessons that have helped us grow.

3. 11 Things You Want to Manifest for the End of 2024 and Into 2026
Imagine what you’d love to call in, whether it’s peace, connection, new opportunities, or a deepened self-love. Visualize these dreams coming to life as you set powerful intentions.

Take a deep breath, trust in the process, and remember that you are worthy of everything you envision. 💫

Happy 11/11! May this day bring you clarity, inspiration, and a renewed sense of purpose. 🌱

11/07/2025

Which is worse: failing or never trying?

In the moments when fear whispers, “Don’t risk it,” remember this: failure teaches, builds resilience, and moves us forward. Not trying keeps us stuck, leaving us wondering, “What if?”

Every step—no matter how small—is progress. Embrace the courage to try, even if success isn’t guaranteed. Growth happens outside your comfort zone.

✨ What will you choose today: staying safe or taking the leap?

Address

420 S Beverly Drive, Ste 100/19
Beverly Hills, CA
90212

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm
Saturday	10am - 2pm
Sunday	11am - 2pm

Telephone

+13109290638

Website

http://www.sherrynafehlmft.com/

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