The Angry Trainer

The Angry Trainer The Angry Trainer...new website. Older. Wiser. ANGRIER.

01/27/2026

Wise words.

This has been the most difficult and trying time in my life. It’s hard to smile when you feel like your life is overrun ...
01/13/2026

This has been the most difficult and trying time in my life. It’s hard to smile when you feel like your life is overrun by 24/7 health issues.

Complications from a routine surgery almost cost me my life and I spent 32 days in the hospital.

I left the hospital with an ileostomy bag which I just can’t adjust to. It gives me anxiety around the clock. But it’s temporary so I push through.

Now, another circumstance arises that threatens my life. Once again Michelle drives me to the ER with severe abdomen pain.

It’s getting worse by the second. I’m admitted and yet again…need life saving surgery. I have a twisted and stretched upper intestines creating a total blockage.

My belly swelled like a balloon. I felt like I was going to pop. I’m wretching in pain for hours on end. The meds can only do so much.

I’m being tested. At the same time, I’m also being shown the good in people and how supportive friends and family can be.

I’ll share this - Words Matter. I had one day that was particular bad. I didn’t want to live. The pain was so great I just wanted to not feel it anymore. A nurse grabbed my hand and she prayed with me. She offered words of encouragement and strength. She talked about my beautiful family, my friends and my life.

Her words were powerful. I’m an Italian Sagattarian from New York, in my 50’s - you know, know it all, stubborn etc. She changed my mind in that very moment.

Remember to tell the ones you care about that you love them. Say thank you and please. Wish people a great day when you see them or a goodnight.

Words are free and powerful.

I’m hoping I finally heal and resume living close to what my life was before. Time will tell but for now I wish you all an amazing day. May your day be filled with love, success and happiness.

01/07/2026

Healthy, Fit, In Shape.

Which are you?

Most people use these words interchangeably.

They are not.

Each is very different from one another.

What results do you get from your workout?

01/02/2026

The right time is RIGHT NOW.

I’m grateful that at this point in my life I’m surrounded by people who are genuine friends. Of course that friend being...
12/30/2025

I’m grateful that at this point in my life I’m surrounded by people who are genuine friends.

Of course that friend being a NASA engineer and wildly successful entrepreneur is super cool and he motivates me to be better and grow as a person.

Big thanks to and Lauren for having us at The Beeve. Congratulations on your beautiful home.

We’ll be back!

This picture represents the most important people in my life. My wife is an angel. I don’t know where I’d be without her...
12/16/2025

This picture represents the most important people in my life.

My wife is an angel. I don’t know where I’d be without her. She is the strength that holds me up when I’m too weak to stand.

My son Kyle has turned into a man I’m proud of and our relationship is stronger than ever. We’ve been through a lot together and have persevered. MY daughter Sofia reminds me everyday of the path that God gave me as a father.

Camila and Matthew McConaughey have been instrumental in my life. I had the great fortune of meeting them and working on their health and fitness programs 12 years ago.

I can truly say that knowing them has changed me…changed my life. I’m a better person for knowing them. Without trying, they have become mentors.

They are kind, thoughtful, supportive and just really good humans. I’ve learned a lot about life, success, faith, failures and so much more.

The amount of love and gratitude I feel when I see this photo is immeasurable. It actually makes me emotional.

Possessions come and go. I judge the quality of my life and success by looking at the people I’m surrounded by; my family and closest friends.

I’m happy. Life is a blessing.

The New Year is coming. You know what that means…resolutions.I’m sharing some tips on how to ensure you reach your fitne...
12/15/2025

The New Year is coming. You know what that means…resolutions.

I’m sharing some tips on how to ensure you reach your fitness and health goals.

It’s simple. Not easy.

Do you recognize yourself in any of these scenarios?

12/15/2025

Most people fail on their health / fitness / weight loss journey.

It’s not because they’re not motivated.

It’s due to:

1. Lack of patience.

Most people expect to see results right away. Think of it this way - you haven’t focused on health and fitness for years. Does it make sense you’ll be swim suit ready in 6 weeks?

Fitness is a marathon, not a sprint.

2. Poor program choice / design.

I see so many people exercising like bodybuilders. Why? If you’re not a bodybuilder don’t train (or eat) like one.

Most people should be utilizing full body circuit training workouts. Master your bodyweight movements first and workout no longer than 30 minutes.

If time allows, try multiple micro workouts : aim for 3 - 4 ten to fifteen minute workouts daily.

3. Poor diet.

Many people think exercise is an eraser of calories. They believe working out somehow negates excess caloric intake. It doesn’t.

You can easily consume 1000’s of calories that you’ll never burn off.

You must gain a grasp of how much you’re eating and what those calories consist of. The people with the most success have mastered their nutrition.

4. Lack of consistency.

I get it. You’re excited. You jump into a crazy routine. You’re driven. Two weeks later, you’re done. It was too much. Too soon. You can’t maintain it. You didn’t see the results you had expected.

No no. Start slow. 3 days per week to start. Pick a plan you know you can stay on. If after the first month, you haven’t missed one workout, then try 4 times per week. And so on.

It’s better to do a little exercise all the time than a lot every now and then.

Consistency wins every time, in EVERY aspect of life. Persistence and resilience pays dividend’s.

If this sounds like you, make a change.

Fitness and health is simple, not easy.

It’s crazy to think that a few weeks ago I almost lost my life.I didn’t. I fought. 32 days in the hospital and 4 surgeri...
12/14/2025

It’s crazy to think that a few weeks ago I almost lost my life.

I didn’t. I fought. 32 days in the hospital and 4 surgeries later (1 to go).

The docs said my fitness and strength helped saved me. Amen.

Now I get to enjoy more magical moments with the angel in my life, my beautiful wife Michelle. She’s so special. Trust me. ❤️

Last night we attended holiday party and it was fantabulous. Yes I used that word. It was so much fun.

If you didn’t know, Seth is an incredible singer. I highly suggest you listen to any of his many albums.

I’m still recovering and have a long road ahead of me, but with Michelle on my arm I feel like a million bucks.

The memories are priceless. Thank you Seth for inviting us. I can’t wait until next year! Life is a blessing.

12/09/2025

Do you know what a PICC line is? I lost 25 pounds after 4 surgeries and 32 days in the hospital.

I couldn’t eat for the first two weeks and I was bed bound. It’s truly amazing how fast your body wastes muscle tissue when you’re sedentary.

The surgeons told me I was fortunate to be so strong because I could afford to lose some weight. Other people who come in already deconditioned often times have a very poor recovery or don’t recover at all.

Hence yet another reason to stay strong, fit and healthy.

With any luck, the PICC line will come out today. Next up…my ileostomy bag - so much fun!

11/29/2025

I’ve been in the hospital for one month now and I’ve spent a fair amount of time reviewing fitness and health content.

I can’t believe people are so ignorant. The amount of misinformation is incredible.

Let’s discuss diet soda.

Diet Coke won’t make you fat. Artificial sweeteners DO NOT trigger insulin release. They DO NOT ‘trick’ your body into thinking you’re ingesting sugar.

To be clear. Nobody is calling diet soda a health food or stating it’s ’good for you’.

Although recent studies have shown people who consumed Diet Coke lost more weight due to better diet adherence.

There is some discussion about artificial sweeteners altering gut flora and microbiome but nothing has been proven in research.

So if you like Diet Coke, Coke Zero, Pepsi Max etc, enjoy them in moderation without worrying about your blood sugar.

11/16/2025

Find something nice to say.

It’s not hard.

I bet you’ll feel better.

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