Beauty At Any Age Because Age is Just An Attitude

02/15/2026

Happiness is the new rich.
Inner peace is the new success.
Health is the new wealth.
Kindness is the new cool.
MindsetInMotionBook.com

02/14/2026

Lately I’ve been listening to more podcasts on brain and neurological health, and I feel deeply compelled to share what I’m learning. My interest in this topic has grown even stronger as I watch a client and dear friend begin to experience the early signs of dementia. It’s a powerful reminder that brain health is not something we think about later — it’s something we must protect and strengthen now.

Brain Health Is the New Wealth

We talk about building businesses.
We talk about building muscle.
But are we building our brain?

Gray matter controls:
• Memory
• Decision-making
• Emotional regulation
• Learning

And here’s the truth — it responds to stimulus.

My non-negotiables:

📖 Read – Strengthens neural pathways
✍🏼 Write – Clarifies thinking & deepens processing
🚶‍♀️ Move – Increases blood flow & neuroplasticity
🏋🏼‍♀️ Resistance Train – Supports hormones, metabolism & cognitive longevity

Muscle health = Brain health.
Clarity is power.
Longevity is leadership.

Your brain is not fixed.
It is trainable.

Activate it.

Debbi DiMaggio
Mindset in Motion™
Look for the extraordinary in the ordinary — that’s where the magic lies.

02/14/2026

Lately I’ve been listening to more podcasts on brain and neurological health, and I feel deeply compelled to share what I’m learning. My interest in this topic has grown even stronger as I watch a client and dear friend begin to experience the early signs of dementia. It’s a powerful reminder that brain health is not something we think about later — it’s something we must protect and strengthen now.

--Brain Health Is the New Wealth

We talk about building businesses.
We talk about building muscle.
But are we building our brain?

Gray matter controls:
• Memory
• Decision-making
• Emotional regulation
• Learning

And here’s the truth — it responds to stimulus.

My non-negotiables:

📖 Read – Strengthens neural pathways
✍🏼 Write – Clarifies thinking & deepens processing
🚶‍♀️ Move – Increases blood flow & neuroplasticity
🏋🏼‍♀️ Resistance Train – Supports hormones, metabolism & cognitive longevity

Muscle health = Brain health.
Clarity is power.
Longevity is leadership.

Your brain is not fixed.
It is trainable.

Activate it.

Debbi DiMaggio
Mindset in Motion™
Look for the extraordinary in the ordinary — that’s where the magic lies.

01/12/2026

Red Light Therapy
Here are the top 5 benefits of infrared light therapy, explained clearly and from a wellness + lifestyle perspective:
https://open.substack.com/pub/beautyatanyage/p/red-light-therapy?utm_campaign=post-expanded-share&utm_medium=web

01/12/2026

Red Light Therapy
Here are the top 5 benefits of infrared light therapy, explained clearly and from a wellness + lifestyle perspective:
https://open.substack.com/pub/beautyatanyage/p/red-light-therapy?utm_campaign=post-expanded-share&utm_medium=web

https://www.instagram.com/p/DSSkBeWjivk

12/28/2025

Listeners will also dive into the spirulina benefits, from supporting brain health to improving cellular energy production

https://youtu.be/eKhInPDyEbU?si=AlK2LmzWmD8cNtKK
https://energybits.com/

Also other places I write on health and wellness.
https://www.facebook.com/BeautyAtAnyAgeBook
https://beautyatanyage.substack.com/

Welcome to Beauty at Any Age — a Substack dedicated to celebrating timeless beauty, vibrant living, and the art of becoming your best self through every chapter of life. I believe beauty is more than what we see — it. Click to read Beauty At Any Age, by Debbi DiMaggio, a Substack publication. La...

12/26/2025

The importance of a daily dead hang.
Add it to your morning routine

Just 30–60 seconds a day can:
• Decompress your spine
• Improve posture
• Strengthen grip + shoulders
• Increase mobility
• Calm your nervous system

It’s one of the simplest ways to reset your body—no equipment, no gym, no excuses.

Hang. Breathe. Let go.
Your body will thank you.

✨ Add it to your daily routine and notice the difference.

https://open.substack.com/pub/beautyatanyage

12/25/2025

The Correct Way To Activate Your Gratitude Practice. The reverse of what you might previously thought and implemented:

According to Andrew Huberman, gratitude is most effective when it’s specific and story-based. Rather than a quick list, he suggests spending 1–5 minutes reflecting on a moment when someone shared gratitude toward you, especially when a story or meaningful experience is involved. Replaying that interaction—what was said, how it made you feel, and why it mattered—helps activate deeper emotional and neurological benefits, reinforcing connection, motivation, and well-being.

1.03 key timestamp
1:15 key timestamp

Key Elements of A Gratitude Practice
1. Has to be grounded in a story
2. Story of YOU receiving the Gratitude (given wholeheartedly) or a story of someone receiving thanks or giving thanks.

Learn More Here:
https://www.youtube.com/watch?v=KVjfFN89qvQ&t=4800s

Andrew Huberman

In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies to have tremendous positive effects on mental and physical...

12/24/2025

Simple Daily Brain-Health Routine
Mindset in Motion™ | Brain Longevity Edition
This routine is designed to be doable, repeatable, and sustainable—supporting memory, clarity, mood, and long-term brain protection.
(Check with your doctor before starting any routine or taking any supplementation.)

12/22/2025

Mindset in Motion

✨ Blue Sky Thinking ✨

What would you create if there were no limits?
No timelines.
No budgets.
No rules telling you what’s “realistic.”

That’s blue sky thinking—
a mindset that invites imagination before ex*****on.

Before we ask how, we ask what if.
Because every breakthrough begins with permission to dream.

In Mindset in Motion, this is where momentum starts:
🔹 Vision before validation
🔹 Possibility before practicality
🔹 Belief before action

Once the vision is clear, we activate—one aligned step at a time.

💭 Today’s prompt:
If anything were possible, what would your life, business, or next chapter look like?

Comment ✨ BLUE SKY ✨ if you’re giving yourself permission to dream bigger.
www.MindsetInMotionBook.com

12/22/2025

MINDSET IN MOTION: A Proven Framework to Activate Purpose, Performance, and Personal Transformation

Pre-Order Mindset In Motion by Debbi DiMaggio – $25!

What if the life you want isn’t created by doing more—but by thinking differently?

Who Is This Book For

• You sense there’s more available to you—but you can’t quite name it yet

• You’re in a season of transition, reinvention, or refinement

• You want purpose without pressure and performance without burnout

• You’re ready to move forward—even without all the answers

You don’t need to be fearless.
You don’t need to be perfect.
You just need to be willing to move.
https://delightful-hat-38502.myflodesk.com/gx3h0rwv5b

12/20/2025

Why I love Red Light Therapy

One of our clients stopped by Vitality Sol to try Red Light Therapy for herself, and she walked out feeling relaxed, restored, and excited to share her exper...