11/16/2025
Most adults need at least 30g of fiber daily to help support healthy digestion, feed your gut microbiome, and help lower colon cancer risk.
There are many ways you can hit that 30g. target, here's an example of what that might look like:
• 1 cup cooked lentils — 15 g
• 1 cup raspberries — 8 g
• 1 medium pear (with skin) — 5 g
• 1 tbsp chia seeds — 5 g
Total: 33g
Want more personalized nutrition guidance? Call (310) 271-1122 or visit http://gidoctor.com to book your GI consult today.