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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 6pm Saturday 8am - 4pm

Beverly Hills Therapy Group

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Beverly Hills, MI
Beverly Hills Therapy Group

Virtual sessions available. Please call to set up your appointment. We are still here. When you need us. We're here.

Whether you are seeking help for your child, your marriage, your relationship, or yourself, we have licensed mental health professionals ready to help you improve your life.

04/27/2026

Most of us know that certain relationships leave us feeling drained, but research now shows that the effects run much deeper than our emotions.

A recent large-scale study found that chronically stressful relationships are linked to measurable acceleration in biological aging, higher rates of anxiety and depression, and increased markers of inflammation in the body. Each ongoing difficult relationship was associated with nearly nine extra months of biological age.

In our latest post, we explore what this research means for everyday life, why family relationships appear to carry a particularly strong effect, and what it might look like to protect your health by taking an honest look at your social environment.

This is not about cutting people out casually or expecting perfect relationships. It is about recognizing that persistent, unresolved relational stress has real consequences, and that you deserve connections that support your well-being rather than erode it.

We hope it gives you something meaningful to reflect on.

https://bit.ly/3OARHx0

04/21/2026

One of the greatest gifts you can give your young child is the ability to understand and express their emotions.

Emotional skills do not develop on their own. They are built through small, everyday moments with the people children trust most. Here are some simple ways to help nurture those skills at home:

🔹 Name feelings out loud so they learn the language for emotions
🔹 Validate their experience, even when the reaction seems big for the situation
🔹 Help them calm down before trying to problem solve
🔹 Model your own emotions by saying things like "I feel frustrated right now, so I am going to take a deep breath"
🔹 Read books together that feature characters navigating feelings
🔹 Create a safe space where no emotion is "wrong" or "too much"
🔹 Celebrate when they express themselves, even imperfectly

Children who learn to identify and manage their emotions early are better equipped to handle stress, build friendships, and thrive in school and beyond. You do not have to be a perfect parent to make a real difference. Showing up with curiosity and patience goes a long way.

04/18/2026

“When you’re stressed, go for a walk or take a tug-of-war break. It really does help clear your mind!” -Atticus, resident therapy dog

04/12/2026

Codependency is more common than most people realize, and it often develops so gradually that it can be hard to see from the inside.

Some common signs you may be in a codependent pattern include:

🔹 Feeling responsible for other people's emotions
🔹 Having difficulty identifying your own needs
🔹 Saying yes when you really mean no
🔹 Defining your self-worth through how much you do for others
🔹 Fear of conflict or abandonment driving your decisions
🔹 Feeling anxious or lost when not focused on someone else's problems
🔹 Neglecting your own well-being to keep others comfortable
🔹 Struggling to set or maintain boundaries

Codependency is not a character flaw. It is often a coping pattern learned early in life, and with the right support, it can absolutely change. Therapy can help you reconnect with your own needs and build healthier, more balanced relationships.

04/10/2026

Small daily habits can do wonders for your relationship.

Busy schedules make it easy to drift apart, but you do not need grand gestures to stay connected. A few intentional moments each day can keep love feeling strong and present.

Some simple ways to nurture your bond:

✨ A 30-second touch each day
✨ Expressing genuine gratitude for your partner
✨ Sharing a laugh together
✨ Truly listening when they speak and asking thoughtful questions
✨ Putting devices away for some focused, distraction-free time
✨ Flirting a little, just like you did in the beginning

Little moments, when repeated consistently, build the kind of lasting connection that sustains a relationship through anything.

04/09/2026

Awareness is a starting point, but acceptance is where real change begins.

In our latest post, we explore what it truly means to move from recognizing autism to respecting and making room for autistic people in our schools, workplaces, and communities. We talk about the hidden cost of masking, the diversity of autistic experiences, and what genuine inclusion looks like in practice.

Whether you are autistic, raising an autistic child, or simply want to show up better for the people around you, we hope this piece offers something meaningful. We would love for you to read it and share it with someone who might need to hear it.

https://bit.ly/3Q1KFSe

03/27/2026

“Feeling stressed? Take a break, stretch, and get some fresh air. A quick walk (or a zoomie) can do wonders for your mood. Don’t forget a snack after—self-care is important!” -Atticus, therapy dog

03/24/2026

Here's something surprising: happiness doesn't decline as we age. In fact, research shows it follows a U-shaped curve. Life satisfaction tends to be high in early adulthood, dip during midlife (often in our 40s), and then rise again in older adulthood. Many older adults report equal or greater happiness than younger people, even when facing health challenges.

So what changes? With age, expectations often become more realistic, priorities shift, and people grow more accepting of life as it is. Older adults tend to experience greater emotional regulation, gratitude, and appreciation for everyday moments.

And here's the connection many people don't realize: happiness and health are deeply intertwined. Positive well-being is linked to lower blood pressure, stronger immune function, and even longer lifespans.
Curious to learn more about how happiness evolves across different life stages and what this means for your well-being? Read our full blog post. 👉 https://bit.ly/4uESMUC

03/18/2026

Is depression in men always sadness? Not necessarily. Nearly 1 in 10 men experience depression, but it can show up in unexpected ways. Think anger, irritability, or even aggression. Struggling with sleep? Not enjoying things you used to, like work, family, or hobbies? These could be signs. Sometimes, depression even shows up as physical aches and pains. Sound familiar? You're not alone. We're here to listen. Let's talk. Visit https://bit.ly/3ZGZRDm to learn more.

03/12/2026

Research shows that mindfulness can be a game-changer for managing ADHD, especially when it comes to concentration and emotional control. By practicing mindfulness—simply focusing on the present moment—you can retrain your brain to stay on task and reduce distractions.

Even just 5 minutes of mindfulness a day can boost productivity and improve your mood, making a big difference for adults with ADHD. These benefits come from real changes in brain activity and neuroplasticity, which means mindfulness isn't just a quick fix—it's a powerful tool for managing ADHD in the long run.

03/09/2026

Meet Caroline Bartholomew, MS, LMSW! 🌟

Looking for a therapist who makes kids, teens, and young adults feel truly comfortable? Caroline's therapy space is designed with your child in mind, complete with a cozy tee-pee tent, camping toys, and other fun elements that help young clients feel safe and engaged!

Caroline brings together the best of both worlds: six years of research expertise in child development AND comprehensive clinical training from top programs at Ohio State and University of Michigan. She's specially trained in DBT, CBT, TF-CBT, and other evidence-based approaches that really work.

What makes Caroline's approach special? Caroline teaches coping skills in age-appropriate, creative ways and works with the whole family to create lasting change. She believes therapy should be collaborative, fun, and strength-based, and she's passionate about creating an affirming space for all identities and backgrounds.

Caroline helps with anxiety, depression, OCD, life transitions, emotion regulation, social anxiety, parent coaching, LGBTQIA+ affirming care, college stress, and more.

Visit https://bit.ly/3ZGZRDm to learn more.

03/03/2026

March 1st is Self-Injury Awareness Day: a time to increase understanding, reduce stigma, and have compassionate conversations about self-harm.

One question that comes up often: Has the internet made self-injury worse, or has it created pathways to support and recovery?

The truth is complicated. Online spaces have evolved dramatically over the past two decades—from unregulated early websites to structured recovery communities to everything in between. For some people, the internet offers connection, validation, and a first step toward healing. For others, poorly moderated spaces can reinforce harmful patterns.

What matters most is this: reducing stigma, both online and offline, is one of the most powerful tools we have. When people feel understood rather than condemned, they're more likely to seek help and move toward healing.

Want to learn more about how online communities have shaped self-injury awareness and what this means for recovery? Read our full blog post. 👉 https://bit.ly/46yElau

Address

31815 Southfield Road, Ste 18
Beverly Hills, MI
48025

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 6pm
Saturday	8am - 4pm

Website

https://bhtherapygroup.com/

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