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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 6pm Saturday 8am - 4pm

Beverly Hills Therapy Group

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Beverly Hills, MI
Beverly Hills Therapy Group

Virtual sessions available. Please call to set up your appointment. We are still here. When you need us. We're here.

Whether you are seeking help for your child, your marriage, your relationship, or yourself, we have licensed mental health professionals ready to help you improve your life.

02/08/2026

With February 3–9 marking both National School Counseling Week and Children’s Mental Health Week, there is no better time to talk about the tools available to help our kids thrive.

If your child struggles with ADHD, anxiety, or depression, the "school lingo" can feel like a maze. Here is the quick breakdown:

✅ The IEP (Individualized Education Plan): Think of this as a specialized roadmap. It’s for kids who need specialized instruction and specific, measurable goals.
✅ The 504 Plan: This is all about access. It provides accommodations (like extra time on tests or movement breaks) to ensure your child has the same opportunities as their peers.

Remember: These aren't "extra help"—they are the tools your child deserves to level the playing field.

Read our latest blog to learn how to start the conversation with your school: https://bit.ly/45KLkN6

02/03/2026

Feeling foggy and drained? Try these quick fixes:

Move your body: A short walk, stretch, or dance break gets your blood pumping.

Drink up: Dehydration kills energy—reach for water or herbal tea.

Snack smart: Ditch the sugar. Go for nuts, berries, or dark chocolate.

Switch locations: Step outside or change your workspace for instant refresh.

01/30/2026

Is your inner child still carrying grown-up burdens?

Parentification—when children take on adult responsibilities or manage their parents' emotional needs—can create patterns that last well into adulthood. Do any of these resonate with you?

🔻 Feeling responsible for your family's well-being from a young age
🔻 Consistently putting others' needs before your own
🔻 Difficulty setting boundaries or saying no
🔻 Feeling "too mature" as a child, but struggling with adult relationships now
🔻 Guilt when prioritizing yourself

You're not alone, and healing is possible. It's time to reconnect with your inner child and build the healthy boundaries you deserve as an adult.

We offer both in-person and virtual appointments at https://bit.ly/3ZGZRDm.

01/27/2026

As winter’s shorter days can disrupt sleep patterns, a consistent bedtime routine is key to improving sleep quality and boosting overall well-being. ❄️

That "wind-down" hour is crucial for telling your body it's time to rest. Here's how to make it intentional:

⌚Start Early: Begin your wind-down at least 30-60 minutes before your goal bedtime.

📱Power Down Screens: Put away all phones, tablets, and TVs at least 30 minutes before bed. 🚫 The blue light interferes with sleep hormones.

💡Dim the Lights: Switch to soft lamps. Lowering the light helps your body naturally produce melatonin.

🧘Calm Your Mind: Try reading a book, gentle stretching, or 5-10 minutes of deep breathing/meditation.

🛏️Stay Consistent: Go to bed and wake up at roughly the same time, even on weekends. This regularity helps reset your sleep cycle during the colder months.

A good routine helps reset your sleep cycle and makes sure you wake up feeling refreshed! You don't have to sacrifice sleep quality just because it's winter.

01/21/2026

Let's rewrite the script on disagreeing gracefully! Imagine...

🗣️ Actively listening and acknowledging "I hear you, and what you're saying resonates with me on some level."
🗣️ Respectfully sharing your perspective: "While I don't fully agree, I can see another angle here."
🗣️ Prioritizing the bond: "Let's disagree on this issue, but keep our friendship intact."
🗣️ Validating emotions: "Your feelings are completely understandable. I have concerns too, though my approach might differ."

01/15/2026

"That afternoon slump hitting hard? Before you reach for another coffee, try this: you're probably just thirsty! Get up, stretch those legs, walk to the sink and fill up a nice cold glass of water. Drink it down! Give it a few minutes and you'll feel refreshed and ready to tackle the rest of your day…or at least ready for a good game of fetch. Either works!" — Atticus, Therapy Dog

01/09/2026

Feeling stuck in life? You're not alone. 🌱

Whether it's January goals that fizzled out or just feeling like you're spinning your wheels, that "stuck" feeling can be overwhelming. But here's the good news: you can break free.

7 ways to move forward:
✨ Brain dump your thoughts without judgment
✨ Stop the blame game and take ownership
✨ Let go of what you can't change
✨ Break big goals into small, doable steps
✨ Shake up your routine with something new
✨ Find joy in the present moment
✨ Consider therapy for professional support

Remember: Feeling stuck is temporary, not permanent. Progress takes time, and you don't have to do it alone.

Ready to take the first step? https://bit.ly/3ZGZRDm.

01/06/2026

New year, new habits? While the energy of a fresh start is exciting, trying to transform everything overnight often leads to burnout and frustration.

Instead of attempting a complete overhaul, focus on one or two small, meaningful habits. Try starting your day with a few minutes of mindful breathing, taking a short walk during lunch, or carving out 20 minutes for something creative. Real change comes from consistent, manageable steps—not from unsustainable January pressure.

Progress over perfection. Always.

01/03/2026

As we head into 2026, here's a friendly reminder that could save you from surprise bills and headaches: Update your insurance information with ALL your healthcare providers!

Even if you've been seeing the same doctors for years, things change on January 1st. Your doctor might no longer be in-network, your copays could be different, or your coverage details may have shifted.

Here's what you need to do:
✅ Bring your new insurance card to your first appointment of the year
✅ Update your plan info in your provider's patient portal
✅ Verify your coverage by checking your insurer's website or calling them
✅ Let your provider's office know about changes when you schedule appointments
✅ Read any annual notices from your insurance company carefully

Why does this matter?

Taking a few minutes now prevents claim denials, billing surprises, and interruptions to your care. It ensures your providers can bill correctly and that your treatments continue smoothly.

A little proactive communication goes a long way in making your healthcare experience better this year!

12/30/2025

"Feeling down this holiday season? Might I suggest a four-legged friend? Us pets are pretty great at fighting off loneliness—we get you moving, give you a reason to chat with neighbors, and we're excellent listeners (especially when treats are involved). You might need us as much as we need you."

12/21/2025

In recent years, conversations about mental health have become more open and accepted, which is a huge step forward. Yet, many of us still struggle with what to do when someone close to us is hurting. That’s where Mental Health First Aid (MHFA) can help. Learn more on our latest blog.

https://bit.ly/3rhpOhq

12/18/2025

The holidays don't require you to say yes to everything.

Setting boundaries during December isn't selfish—it's essential self-care. Whether it's limiting social commitments, declining certain invitations, or taking breaks from family traditions that drain you, it's okay to protect your peace.

Remember:
♦️ You can celebrate on your own terms
♦️ "No" is a complete sentence
♦️ Rest is just as important as festivities
♦️ Your mental health matters more than meeting expectations

Give yourself permission to create a holiday season that actually feels good for you.

Address

31815 Southfield Road, Ste 18
Beverly Hills, MI
48025

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 6pm
Saturday	8am - 4pm

Website

https://bhtherapygroup.com/

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Compassionate Care

Beverly Hills Therapy Group offers counseling, psychotherapy, and coaching services to individuals of all ages, couples and families. Our licensed and experienced clinicians are available to help with whatever issue you are facing. Whether you are seeking help for your child, your marriage, your relationship, or yourself, we have trained professionals ready to help you improve your life. Some of the benefits you'll experience as a Beverly Hills Therapy Group Client include: ~We Offer Extended Evening Appointments~ However, please don’t hesitate to call us if a time outside of this schedule would be more convenient for you. Our clinicians often meet with clients outside of our already extended hours. Yes, we really are that committed to your well being. ~You Will Have Telephone and Email Access to Your Clinician~ Every client receives his or her clinician’s phone number and email address, and is invited to reach out at any time (even without an appointment). So Remember: Good times and bad times — they’re just “times,” temporary periods where we have various opportunities to learn and grow. No one will seize those opportunities for you, you have to make that decision yourself. Contact us today and get started on the path to change. You do not have to deal with your issue alone. We are here, ready to help. Right now. It would be our honor to walk with you on this journey of healing and growth and we look forward to your call!