02/20/2026
Iâm 43 and donât do any med spa treatments. You donât need to spend thousands at med spas on micro needling & laser packages. Your DAILY routine will give you better, longer results if you stick to it and stop looking for the quick fixes. Itâs about consistent practices and investing in the right products/tools for your skin. You also donât need to be a skin expert or constantly cause trauma to your skin to see results like the med spas claim. (Ps, I worked in LA medspas for years and know the behind the scenes bs they try to sell you)
What you donât need:
â Lasersďż˝â Fillersďż˝â Botoxďż˝â $1000 facialsďż˝â Med spa memberships
My routine:
⢠17+ years professional-grade, non toxic, high performance skincare (comment SKIN)
â˘Derma rolling 1-2x a week (comment ROLLER)�⢠Face taping 5x/week (comment FACE TAPE)�⢠Monthly buccal massage�⢠Red light therapy 5x/week (comment RED LIGHT)�⢠Good nutrition, daily minerals + supplements
Xo,
Jamie