Meg W Moreta, MS RD CDE

02/27/2026

Protein is one of the body’s essential macronutrients, and it is critical in building and repairing tissues, supporting immune function, producing enzymes and hormones, and providing a source of energy for the body. It is important to think about how much protein we eat and where it comes from. Ask your nutrition educators, dietitians, and health advocates to share tips, recipes, and information about high‑protein foods—from animal sources like eggs, poultry, fish, and dairy to plant‑based sources like beans, lentils, quinoa, tofu, nuts, and seeds.

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02/24/2026

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02/22/2026

Recipe of the month: Almond Butter Banana Energy Rolls with Cacao Nibs

Cacao nibs are antioxidant-rich, unprocessed cacao beans that have been shelled, dried, fermented, and ground up. They lend a nutty, super-chocolate-y crunch to these delicious rolls.

Link in bio to learn the recipe.

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02/20/2026

National Caregivers Day shines a light on family caregivers and professional caregivers who support individuals who are aging, living with chronic illness, disability, or recovering from injury. Caregivers may assist with daily activities such as meals, medications, mobility, transportation, medical appointments, and emotional support—often while balancing work, family, and their own health needs. Many caregivers do not identify themselves as “caregivers”—they simply see themselves as doing what needs to be done.

Today often falls during American Heart Month, which highlights the overlap between caregiving, stress, and caregiver health. At its core, National Caregivers Day reminds us that caregivers are a critical part of the healthcare system—and of families and communities—yet they often put their own needs last. The day calls for appreciation, empathy, and action to ensure caregivers are seen, supported, and cared for too.

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02/18/2026

With Valentine’s Day right around the corner, now’s the perfect time to clear up the confusion surrounding Cupid’s favorite treat. 💌 Chocolate lovers: Hit reply and tell me your favorite chocolate—I’ll share mine with you, too!

Fact 1: Dark chocolate contains caffeine, but far less than coffee. One ounce typically provides 20–30 mg or less.

Fact 2: They contain much less cocoa and significantly more added sugar and fat.

To learn more about Dark Chocolate's savory facts, check out the link in my bio.

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02/16/2026

Today is National Almond Day.

Almonds are one of the most widely consumed tree nuts in the world and are valued not only for their versatility and flavor, but also for their impressive nutritional profile. They are recognized as a nutrient-dense food that contributes beneficial fats, plant-based protein, fiber, vitamins, minerals, and bioactive compounds that support overall health.

Almonds are naturally low in saturated fat and contain no cholesterol, making them a favorable option for cardiovascular health. In addition to healthy fats, almonds are filling due to protein, fiber, and fat, which may contribute to muscle maintenance and tissue repair.

Almonds are also an excellent source of dietary fiber, playing a critical role in digestive health, blood sugar regulation, and cholesterol management. The combination of fiber, protein, and fat in almonds slows digestion and helps stabilize post-meal blood glucose levels, which is particularly beneficial for individuals with diabetes or insulin resistance. Including almonds in your daily diet can help lower your LDL cholesterol and improve your overall heart health.

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02/14/2026

02/14/2026

This Valentine’s Day, I’m celebrating nourishment in all its forms—good food, meaningful connections, and caring for our hearts in ways that feel supportive and sustainable. Happy Valentine’s Day. However you’re spending today, I hope it includes kindness toward yourself, that’s one of the most meaningful forms of love there is.

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02/13/2026

Beyond simply tasting delicious, a small dose of dark chocolate can offer real health perks—giving your body and your taste buds something to celebrate. The benefits come primarily from cocoa, which is naturally rich in antioxidants, flavanols, and minerals. That’s why darker chocolate—think 70% cocoa or higher—packs the biggest nutritional punch.

To learn more about Science-backed benefits of dark chocolate, check out the link in my bio.

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02/10/2026

American Heart Month raises awareness about heart disease and promotes cardiovascular health during the month of February. The main focus of American Heart Month is on prevention and education. It encourages people to take steps toward a healthier heart through lifestyle changes, early detection, and medical care.

Heart disease is the leading cause of death for both men and women in the U.S., accounting for about 1 in every 5 deaths each year. Heart disease does not affect all populations equally: older adults are at greater risk, men generally develop heart disease earlier in life than women, and certain racial and ethnic groups, particularly Black and Hispanic Americans, experience higher rates of mortality and complications due to disparities in healthcare access, socioeconomic factors, and prevalence of risk factors. Key risk factors include high blood pressure, high cholesterol, obesity, diabetes, smoking, physical inactivity, and poor diet.

Despite the prevalence of heart disease, it is largely preventable by maintaining a healthy weight, consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, engaging in regular physical activity, avoiding to***co, and managing conditions such as hypertension, high cholesterol, and diabetes. Ultimately, heart disease in America represents a preventable but pervasive public health challenge, and continued emphasis on education, lifestyle changes, and medical management is critical to reducing its impact.

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02/06/2026

African Heritage and Health Week celebrates the foods, cooking traditions, and health benefits of traditional African and African-influenced diets while raising awareness about health disparities in African-heritage communities. Health statistics tied to this week underscore significant disparities in chronic disease for African-heritage populations in the United States.

African American men are about 1.8 times more likely to be diagnosed with prostate cancer compared with white men, and African American women’s breast cancer death rates are roughly 40% higher than those of white women. Additionally, conditions such as diabetes, hypertension, obesity, and cardiovascular disease affect African Americans at higher rates than the general population. African Americans also have higher mortality from heart disease; non-Hispanic Black people died from heart disease at a rate roughly 35% higher than the total U.S. population in recent years.

This week serves not only to celebrate heritage but to encourage healthier eating habits rooted in traditional foods, promote preventive care and screenings, and stimulate community education about health risks that disproportionately affect people of African descent.



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02/01/2026

Today is National “Wear Red” Day, marking the start of American Heart Month, focusing attention on women’s heart health. We celebrate today by wearing red to raise awareness that cardiovascular disease is the leading cause of death for women in the United States.

It is often a misconception that heart disease primarily affects men, highlight that women may experience different and more subtle symptoms of heart attacks, and emphasize the importance of prevention, early detection, and treatment. Engage in conversations about risk factors, such as high blood pressure, high cholesterol, diabetes, smoking, physical inactivity, stress, and sleep.

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