https://megmoretanutrition.com/

Meg W Moreta, MS RD CDE, Beverly Hills, CA (2025)

11/21/2025

#2025

11/17/2025

Daily choices, especially the food you eat, can help reduce inflammation and support long-term health. Fall is the perfect time to take advantage of the season's colorful produce, rich in antioxidants, vitamins, and phytonutrients that help your body stay strong and balanced. Known for their flavor boosting properties, herbs and spices also play a decisive role in fighting inflammation and promoting overall health.

Turmeric, ginger, cinnamon, garlic, rosemary and thyme are 6 herbs that you can incorporate in your everyday nutritional lifestyle.

To learn more on how each one can help improve your health, check out the link in my bio.

# #2025

11/14/2025

Diabetes is one of the most common and costly chronic diseases in the United States, affecting millions of people each year. Over time, high blood sugar can lead to serious health complications involving the heart, kidneys, eyes, nerves, and blood vessels. The condition can affect people of all ages and backgrounds, and its prevalence continues to grow across the country.

About 38.4 million Americans — roughly 11.6% of the population — live with diabetes. Of those, an estimated 29.7 million have been diagnosed, while 8.7 million remain undiagnosed. Additionally, more than 97 million U.S. adults — about one in three — have prediabetes, and most are unaware of it.

The good news is that type 2 diabetes and prediabetes are largely preventable. Maintaining a healthy weight, eating balanced meals rich in vegetables, whole grains, lean proteins, and healthy fats, and engaging in regular physical activity can significantly reduce the risk. Avoiding smoking, limiting alcohol, managing stress, and getting regular checkups for blood sugar, blood pressure, and cholesterol are all key components of prevention.

#2025

11/09/2025

People with diabetes (especially Type 2) are at higher cardiovascular risk. The impact of diabetes extends far beyond blood sugar. It is a major driver of heart disease, stroke, kidney failure, blindness, nerve damage, and amputations. People with diabetes are twice as likely to have heart disease or a stroke as those without it. It’s also a leading cause of non-traumatic lower-limb amputations and chronic kidney disease requiring dialysis. Diabetes ranks among the top ten causes of death in the United States, underscoring its significance as a national health issue. Many of the harmful effects come from chronic high blood sugar plus related problems (high blood pressure, abnormal lipids, obesity, inflammation, kidney disease).

#2025

11/06/2025

Diabetes affects the eyes in multiple ways. When blood sugar (glucose) remains elevated over time, the tiny blood vessels in many parts of the body—including the retina at the back of the eye—can become damaged. In the case of diabetes, this damage leads to conditions like diabetic retinopathy, where blood vessels weaken, leak, or close off entirely. The longer someone has diabetes and the less well-controlled their blood sugar (and often blood pressure or cholesterol) is, the higher the risk of eye complications.

Diabetes also increases the risk of cataracts (clouding of the eye’s lens), glaucoma (damage to the optic nerve, often linked to high eye pressure), macular edema (swelling in the central part of the retina), and dry eye syndrome. People with diabetes are 2-5 times more likely to develop cataracts and nearly twice as likely to develop open-angle glaucoma.

Because many of these complications develop silently, regular eye exams are critically important. From a prevention and management standpoint: controlling blood sugar, managing blood pressure and cholesterol, quitting smoking, maintaining healthy weight, and getting regular eye care all help reduce the risk of diabetic eye disease.
The risk of blindness for people with diabetes is about 25 times higher than for people without diabetes.

#2025

11/03/2025

Inflammation remains one of the most discussed and addressed topics in improving one's health and overall well-being. Fundamentally, inflammation is the body's natural defense mechanism against injury and infection. However, when inflammation becomes chronic, it can quietly contribute to conditions such as heart disease, type 2 diabetes, arthritis, Alzheimer's disease, and even certain cancers.

There are 10 vital Fall foods that help fight inflammation: sweet potatoes, beets, kale, red cabbage, butternut squash, apples, Brussel sprouts, dates, pumpkin seeds, and pomegranates. Combine a few of these foods for a colorful, anti-inflammatory power bowl—think kale, roasted sweet potatoes, beets, and pumpkin seeds with a drizzle of olive oil and lemon dressing.

Check out my bio to learn more about these nutritious Fall foods.

#2025

10/30/2025

#2025

10/27/2025

Poor dental hygiene has been associated with cardiovascular disease, diabetes, respiratory infections, and adverse pregnancy outcomes. Despite this, oral diseases remain highly prevalent, making dental hygiene a significant public health concern in the United States.

Diabetes increases the risk of dental problems, and poor dental hygiene can worsen diabetes control. Elevated blood sugar levels make it easier for harmful bacteria to thrive in the mouth. This weakens gums, supporting tissues, and bone and impairs the body’s healing response. Severe gum disease caused by uncontrolled diabetes is a leading reason for tooth loss.

Gum disease is another widespread concern, impacting nearly half of U.S. adults over the age of 30, and the prevalence rises with age. Tooth loss, often the result of untreated decay or advanced oral disease, is common among older adults, with approximately one in seven adults over the age of 65 missing all of their teeth.

Proper dental hygiene—comprising regular brushing, flossing, routine dental visits, and preventive care—prevents tooth decay, gum disease, tooth loss, and other systemic health complications. It is a vital component of overall health that remains an ongoing challenge in America.

#2025

10/22/2025

Nuts are small but powerful foods that provide essential nutrients, healthy fats, protein, fiber, vitamins, and minerals. Regular inclusion of nuts in a balanced diet supports heart health, weight management, bone health, and overall wellness. By incorporating a variety of nuts into daily eating patterns, individuals can enjoy both their delicious taste and substantial health benefits.

#2025

10/19/2025

National Health Education Week (NHEW) celebrates the importance of knowledge in driving healthier behaviors and reducing preventable illnesses. Many of today’s most pressing health challenges—such as obesity, heart disease, diabetes, and mental health disorders—are influenced by lifestyle factors that can be modified through education and awareness.

By teaching people about nutrition, physical activity, stress management, substance use prevention, and regular screenings, health educators empower individuals to take charge of their health. Beyond individual choices, NHEW also draws attention to social determinants of health, reminding us that access to healthcare, safe environments, and community resources significantly shape health outcomes.

By raising awareness, building skills, and encouraging healthier behaviors, health education reduces the burden of chronic illness and promotes longer, healthier lives. It is not just about teaching facts, but about inspiring change, fostering resilience, and creating healthier communities. In celebrating NHEW, we affirm the idea that informed individuals and empowered communities are at the heart of a healthier nation.

#2025

10/16/2025

Today is World Food Day, a global day of action dedicated to raising awareness about hunger, food security, and sustainable food systems. The importance of World Food Day lies in its focus on the right to food as a fundamental human right.

Despite advances in agricultural technology and global food production, millions of people still face chronic hunger, malnutrition, and food insecurity. According to the FAO, over 700 million people worldwide are undernourished, while at the same time, food waste and diet-related diseases are on the rise in many regions. The day underscores the paradoxes and inequities in the food system, calling for more resilient, inclusive, and sustainable practices.

Ultimately, World Food Day is not only a time to reflect on global challenges but also an opportunity to take action—whether by reducing food waste, supporting local farmers, advocating for policies that promote equity, or making more sustainable food choices. It serves as a reminder that food is more than a necessity; it is central to health, culture, community, and the environment. By working together, societies can move closer to the vision of a world free from hunger, where everyone has access to the nourishment they need to thrive.

To learn more, visit www.fao.org/world-food-day.

#2025

10/15/2025

Bone and joint health is an essential part of overall well-being, mobility, and quality of life. When these systems are compromised, the risk of injury, chronic pain, or disability increases, underscoring the importance of maintaining bone and joint health across all stages of life.

Nutrition, physical activity, and lifestyle choices play pivotal roles in supporting this aspect of health. Vital nutrients, such as calcium, vitamin D, protein, and magnesium, are found in foods such as dairy products, leafy greens, fish, nuts, and fortified plant milks, and they help preserve bone density and strength.

For joint health, omega-3 fatty acids, vitamin C, and collagen-supporting compounds are particularly valuable, as they reduce inflammation and support the maintenance of cartilage. Equally important, weight-bearing exercises like walking, resistance training, and yoga strengthen bones, while flexibility and balance training help protect joints and reduce the risk of falls.

Despite these protective measures, bone and joint diseases remain common worldwide. Osteoporosis affects millions of adults, particularly postmenopausal women and older adults. Arthritis is another widespread condition, with about 67.1 million U.S. adults aged 20+ have diagnosed arthritis. These conditions not only cause pain but also affect independence, emotional well-being, and healthcare systems at large. Preventive care, including regular screenings such as bone density tests and early treatment of joint problems, can make a significant difference in reducing their impact.

#2025

Meg W Moreta, MS RD CDE

11/21/2025

11/17/2025

11/14/2025

11/09/2025

11/06/2025

11/03/2025

10/30/2025

10/27/2025

10/22/2025

10/19/2025

10/16/2025

10/15/2025

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