10/25/2025
The best prep diet for surgery is the same best strategy for overall health. The anti-inflammatory diet presented here is very similar to the diet in many of the world's "blue zones" where people live to be over 100. We recommend this diet to all our patients leading up to surgery and a lot of them stick to it after because of the way they feel and look. For sure the anti-inflammatory diet will decrease swelling and bruising. It's just one of our secrets to get you looking great faster.
Diet related bloodstream chaos ramps up systemic inflammation, messing with your immune system, energy, and mood. Anti-inflammatory foods like greens, berries, and omega-threes calm it down, protect your gut lining, and lower risks for heart disease, diabetes, and even cancer. Keeps you sharp and vibrant for the long haul.