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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Futsi Therapy

Isabelle Futsi, LMFT | Trauma Specialist Certified in EMDR & Brainspotting. Online therapy in CA & CO

03/17/2026

My parts when I ask them to quiet down for five minutes. 🧘

Meditation asked for stillness. My system said: abracadabra, here’s a full production number. 🫠

Real talk though? The Mayhem Ball is basically a live parts work session.
The duality, the chaos, the tenderness underneath all of it... Gaga knows her parts, and she’s letting every single one of them perform. 🖤

All parts welcome here too, even the ones doing full choreography at 2am.
Drop a 🖤 if you relate, and a 🙌 if you caught the show.

Follow for relatable trauma content ❤️‍🩹

02/03/2026

🥧 Meet Pie Frey 🥧
2025 guest speaker (late post 🫣)

Okay, let’s not talk about how extremely delayed this post is 😂.

We were so honored to be joined by the absolutely wonderful and dynamic Dr. Pie Frey, PsyD. Pie is a senior Brainspotting trainer and someone who has been deeply impactful for me both personally and professionally. Her presence brought heartfelt connection and grounded wisdom to our virtual space.

Pie generously shared pieces of her own journey with Brainspotting, showed up as a human first, and created a space that felt equal parts tender and transformative. Her demo was especially moving, and it inspired several of our newer team members to pursue Brainspotting training themselves.

Community feels more crucial than ever, and Pie is such a meaningful part of mine. She reminds us that healing happens in relationship, and that who we are matters just as much as what we know.

Follow for updates on upcoming events and guest speakers!

01/15/2026

🌵 Lately, I’ve noticed myself consuming more media than usual. 🌵

More headlines. More commentary. More noise.

And then, at 12:24 a.m. on a school night, one of my overachiever parts decided this post had to be written immediately. 🫠
(You know the part.)

This felt important to name because capacity isn’t static. It shifts with the nervous system. What feels tolerable one week might feel overwhelming the next.

When I start feeling spiky, that’s usually information. A signal that my system needs less input, not more. More discernment. More protection.

There’s a delicate balance between staying informed and creating more internal chaos for ourselves. It’s not a race. The external world isn’t running out of things to react to.

You’re allowed to choose less.
You’re allowed to protect your peace.

Follow for relatable trauma content ❤️‍🩹

12/25/2025

🎄Happy Holidaze 🎄

This year has been something else.

If you’re holding grief, pain, loneliness, anxiety, worry, complex family dynamics, or trauma, I feel you. Please know that you’re not alone.

Let’s just also name that Disney as a whole is problematic, however, for younger parts it can land as healing and fun. Mixed parts, am I right? 😜

This isn’t ever about me, but I’m proud of all that you have pushed through and survived this year. 🥰

Thank you for engaging with us here and outside of the internet. Here’s hoping for a new year that is easy on your nervous system and soul. ♥️

We’re here for you online in California, Nevada, and Colorado (and in person in Los Angeles).

Please take extra care ❣️

Follow for relatable trauma content ❤️‍🩹

SomaticHealing brainspotting brainspottingtherapy emdrtherapy emdrtherapist traumatherapist traumasupport onlinetherapy InnerChildHealing inclusivetherapy somatictherapy attachmenthealing neurodivergentaffirming traumatherapy healingcommunity disneyland disneyhealing

10/06/2025

💣 Grief Explosions 💣

Grief doesn’t move in quietly. It hits the body, the breath, the nervous system. Some days it whispers, other days it roars.

If you’re in it right now, please be gentle with yourself. You’re not broken. You’re human.

Your body is holding more than it was ever meant to, and you don’t have to hold it alone.

🖤 Save this post for when you need the reminder, and share it with someone who might need it too.

Follow for relatable trauma content ❤️‍🩹

08/14/2025

It’s been a full summer here at Futsi Therapy, and we’ve been grateful to stay busy supporting our incredible clients through all seasons of growth, healing, rest, and everything in between.

As August winds down and folx start easing back into work, school, and routine, we have a few openings for new clients. If therapy has been on your mind, this could be a good time to begin or return.

We offer individual and couples therapy, both virtually and in-person in Los Angeles.

Whether you’re navigating transitions, processing trauma, or simply craving a space to reconnect with yourself, we’re here for it. You don’t have to figure it all out on your own. No pressure, just a warm invitation.

✨ EMDR • Brainspotting • Somatic • IFS 💻 Virtual: CA • NV • CO 🌴 In Person: Los Angeles

Follow for relatable trauma content ❤️‍🩹

07/22/2025

⚡️ Meet Stephanie Barbee ⚡️
February 2025 guest speaker (late post 🫣)

We were so honored to be joined by the radiant Stephanie Barbee, LCSW, a Black, q***r, holistic therapist and founder of Spectrum of Healing. A soul-led clinician, educator, and lifelong learner, Stephanie’s presence brought both depth and joy to our virtual space.

Her talk explored shadow work and the sacred intersection of mind, body, and spirit in healing. Her wondrous, creative energy left us reflective, grounded, and reminded of the transformative power of authenticity in clinical work. 💜

Follow for updates on upcoming events and guest speakers! ✨

***rtherapist

05/16/2025

Unmasking is messy, honest, and brave. What are you discovering beneath the mask? 🎭

It can feel disorienting to realize just how long you’ve been masking. How many parts of you learned to perform, people-please, stay quiet, or stay small to feel safe.

Sometimes we mistake these survival strategies for who we are.
What lies beneath?

There’s truth. Grief. Anger. Freedom. You.

What else have you found? ♥️

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03/20/2025

Mental health struggles can look like distance, silence, or forgetting to reply. It’s not because they don’t love you or care about you.

Trauma, anxiety, and challenges with executive functioning can create barriers to things that seem simple—like responding to a text. It’s not intentional.

If you relate to this, share it with someone who might need to hear it. ♥️

Follow for relatable trauma content ❤️‍🩹

03/05/2025

⚠️ Meet Lulu Danger ⚠️ – January 2025 guest speaker (late post, but so worth it!)

Our January speaker was the phenomenal Lulu Danger—a brilliant clinician, fierce advocate, and most importantly, a dear friend. 💜✨

Lulu’s work is rooted in cultural humility and affirming care, creating spaces where q***r, trans, and gender non-conforming individuals can explore identity without fear of judgment. 🌈 She shared her wisdom on providing affirming care for LGBTQIA+ folx while also offering a beautiful introduction to working with dissociative disorders.

Our group loved sharing space with Lulu, and we’re still reflecting on the depth and richness of her insights. What made this gathering even more profound was that it took place just as the LA wildfires began. 🔥

Despite the uncertainty and collective distress, we came together in community, (tried to) ground ourselves in learning, connection, and care. ❤️‍🩹

A powerful reminder that healing happens in spaces of safety, trust, and authenticity—even in the midst of chaos. And Lulu embodies that fully. 🖤

Grateful for you, ! 🥰

Follow for updates on upcoming events and guest speakers! ✨

02/04/2025

💔 Trauma and Heartbreak 💔

Heartbreak is a full-body experience.

Grief isn’t just emotional—it lives in the nervous system, in the body, in the parts of you that longed for a different outcome. It aches, it lingers, it rewrites the future you thought you were stepping into. And when you’re in it, it can feel like it will never end.

But here’s what’s also true: Nervous systems can heal. Parts can be witnessed. The pain won’t last forever, even if it feels like it will.

Grief is a sign of deep love, and that love doesn’t disappear—it changes form. It can be held, honored, and carried forward in a new way. 🥀

Take care of your heart. Take care of your nervous system. And if you’re in the thick of it, know that you’re not alone. ♥️

Maybe it’s the change of seasons, maybe it’s the collective energy... hint: you can always tell what’s on my soul by what I’m posting. 😔

📌 Save this post for when you need the reminder, and let us know in the comments what resonates most with you.

Follow for relatable trauma content ❤️‍🩹

12/01/2024

🛡️ Common Manager Parts 🛡️ Manager Parts work tirelessly to keep us safe and in control, stepping into roles like planners, organizers, and even critics. In burdened systems, they may take on rigid or overwhelming behaviors to shield us from pain or vulnerability.

Here are a few you might recognize: 📣 Blaming Critic: Uses harsh words to keep us “in line” or prevent mistakes. ⚖️ Shaming Judge: Points out flaws to avoid rejection or shame. 🎯 Perfectionist: Pushes us to overachieve to avoid judgment or failure. 💡 Logical Rationalist: Tries to solve emotional pain with reason or analysis.

Remember, you’re not defective—just protective. 🌿 (Thank you, Linda Thai, for this gentle reminder.) These parts have good intentions, but their strategies can sometimes feel exhausting.

Want to know what these Manager Parts might sound like in everyday life? See the post for examples and reflect on how they might show up for you. 💡

Which Manager Part resonates with you the most? Let us know in the comments, and save this post to revisit! 💬

Follow for relatable trauma content ❤️‍🩹

Address

8500 Wilshire Boulevard #740
Beverly Hills, CA
90211

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18184658582

Website

http://www.futsitherapy.com/

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