Anger Detox

11/11/2025

What makes forgiveness possible? Why is it so important? Is it always a good thing, or is there a downside?

Discover Forgiveness is a digital hub of forgiveness scientific research and resources curated by leading scholars to answer these questions and make the benefits of forgiveness more accessible to all.

It's an excellent free resource with practical tools and exercises as well as scholarly research.

Frontline workers include mental health professionals, faith leaders, and educators who serve in the forefront of their sectors. Discover Forgiveness offers resources to support their work and well-being.

04/21/2025

When we validate someone, we show them that we understand and care about their feelings and experiences.

03/01/2025

Even after all this time
The Sun never says to the Earth,

“You owe me.”

Look what happens
with a love like that.

It lights the whole sky.

— Hafiz

12/02/2024

The short story is that relationships are the single most important variable in human flourishing. The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80.

For nearly 80 years, the Harvard Study of Adult Development has been producing data and lessons on how to live longer, happier, and healthier lives.

07/24/2024

How to plan ahead:
Stress about all the things that could go wrong! 🤣
Can you relate?

04/10/2024

If you want to manage anger, slow down!

Contrary to popular opinion, trying to "vent" anger thru activities that increase arousal (venting, hitting a pillow, running) is not the best way. Activities that decrease arousal (breathing, mindfulness, meditation) are the most effective.

Researchers studied how effective activities like venting, running, meditation and yoga are at calming a person down.

04/03/2024

What if we got curious about what our was trying to tell us?

Curiosity can serve as an incredibly powerful tool in helping us learn to regulate our emotions, and in helping us access greater compassion for ourselves and others. At times, we all experience feelings of overwhelm related to intense emotions. It can feel as though our emotions have hijacked our s

03/26/2024

"Total Eclipse of the Sun" by Étienne Léopold Trouvelot.

03/21/2024

well this is no suprise. wdyt?

A massive four-day work week trial in the UK, the world's largest, found that the vast majority of participating companies will stick with the new change.

10/01/2023

what are you grateful for today?

01/09/2023

I appreciate the people who are patient with me.