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Dizzy and Vertigo Institute

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Beverly Hills, CA
Dizzy and Vertigo Institute

📍Beverly Hills, CA
👩‍⚕️California's #1 Center for Treating Dizziness and Vertigo

11/13/2025

Mornings can feel challenging with dizziness, but small, mindful steps can help you start the day feeling more steady and centered.🧘🏼‍♀️

Take things slowly, listen to your body, and give yourself grace. Balance begins with awareness.🩵

11/11/2025

Did you know winter weather can affect your balance and dizziness symptoms? ❄️

As temperatures drop and barometric pressure shifts, many people notice an increase in vestibular symptoms. Here’s why:

🌡️ Barometric Pressure Changes
Pressure fluctuations can impact the fluid in your inner ear, triggering dizziness or vertigo in conditions like Menière’s disease, vestibular migraine, or PPPD.

❄️ Cold-Induced Muscle Tension
Cold weather often causes neck and shoulder tension, which can affect blood flow and increase dizziness or migraine symptoms.

🏃 Less Movement
Reduced outdoor activity in winter can decondition your balance system, making symptoms feel stronger.

🌨️ Visual Challenges
Snow, glare, and lower light can overwhelm your visual system and worsen dizziness for those sensitive to motion.

What Helps:
- Stay hydrated
- Continue vestibular exercises indoors
- Use warm compresses to relax neck muscles
- Track symptoms with weather changes
- Communicate with your vestibular specialist

Seasonal changes can impact dizziness. Understanding these patterns helps you stay balanced and prepared all winter long. 🩵

11/06/2025

You might not notice it right away, but every small step you take toward balance matters.

The moments when you feel a little stronger, a little steadier, and a little more confident are the signs that healing is happening.

✨ Be patient with your progress.
✨ Listen to your body.
✨ Celebrate every win, no matter how small.

You are steadier than yesterday, and that’s something to be proud of. 🩵

11/04/2025

Invisible Symptom Series: Fatigue 💤

Fatigue is one of the most common and most misunderstood vestibular symptoms. It is not “just being tired.” When your brain is constantly working to keep you balanced, it uses up extra energy just to function.

That is why even small tasks can leave you feeling drained. It is your brain doing its best to help you stay oriented.

Have you experienced vestibular fatigue? What helps you recharge? 👇🏼

10/31/2025

Feeling spooked by your dizziness? 🎃✨

It’s time to stop the tricks and get treated!

Happy Halloween from the Dizzy & Vertigo Institute! 👻🌀

10/28/2025

Check In With Your Balance 🌀

A simple way to check how you’re feeling today 👇🏼

🩵 Ask how your body feels right now
Are you feeling lightheaded, off balance, or steady?

🤍 Note one thing that’s been triggering your dizziness
Maybe it’s stress, lack of sleep, or certain movements.

🩵 Identify what you need today
Is it rest, hydration, or a moment of stillness?

🤍 Say it out loud or write it down
Acknowledging how you feel helps you take the first step toward balance.

10/23/2025

The holidays are all about connection, but for those with vestibular disorders, they can also bring sensory overload and fatigue.

If you experience dizziness, imbalance, or motion sensitivity, know that it is possible to enjoy the season. It just takes a little extra planning.

Here are a few tips to help you navigate gatherings with more confidence:
✨ Choose calmer, softly lit environments
✨ Take breaks before and after events
✨ Stay hydrated and limit triggers like caffeine or alcohol
✨ Sit near quieter spaces and away from bright lights
✨ Give yourself permission to rest

You’re not missing out. You’re managing your health, and that’s something to be proud of. 🩵

10/21/2025

Brain fog isn’t just “being tired.” It’s one of the most common and frustrating invisible symptoms of vestibular disorders. 🧠💭

When your balance system is off, your brain uses extra energy just to keep you upright and oriented. That constant effort can make it harder to focus, remember, and think clearly, even on your best days.

You might look fine on the outside, but inside, it can feel like your thoughts are wading through fog.

Try this: Build mental breaks into your day. Write things down. Focus on one task at a time. And most importantly, give yourself grace.

You’re doing your best, and that’s enough. 🩵

10/16/2025

Every unsteady step deserves a path back to stability.

At the Dizzy & Vertigo Institute, we believe no one should have to live in fear of losing their balance. Every dizzy spell, every moment of uncertainty, deserves understanding, answers, and the right path to recovery. 🩵

10/14/2025

Managing Anxiety from Dizziness 🩵

When dizziness takes over, it’s easy for anxiety to follow. But these actions can help you regain control.

Here are five calming practices that can make a big difference:
✨ Practice grounding — Focus on what you can see, touch, and hear to calm your mind.
✨ Breathe deeply — Slow, steady breathing supports both your nervous and vestibular systems.
✨ Rest intentionally — Give your body permission to pause and recover.
✨ Move gently — Controlled movement helps retrain your balance and build confidence.
✨ Stay Hydrated — Keep your system supported by staying hydrated throughout the day.

What’s one thing that helps you feel more grounded when symptoms appear? Share below 👇🏼

10/10/2025

Today is World Mental Health Day!🩵

Take a moment for yourself and take what you need most right now.👇🏼

✨ Peace of mind
✨ Steady moments
✨ Strength to keep going
✨ Relief from worry
✨ Clarity and direction
✨ Compassion for yourself
✨ Permission to rest

Comment which one you’re taking today, or share this with someone who needs it.

10/07/2025

“Dr. Nava and Dr. Pearce quite literally gave me my life back.”🩵

When patients share these words, it reminds us why we do what we do.

Stopping vertigo is about listening, understanding, and creating a treatment plan that fits you.

Expertise matters, but compassion and commitment are what truly set care apart.

At the Dizzy & Vertigo Institute, every story, every symptom, and every step toward recovery matters. 🌀✨

Address

8641 Wilshire Boulevard Suite 220
Beverly Hills, CA
90211

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+13109542207

Website

http://www.dizzyandvertigo.com/

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