02/19/2026
A Day in the Life with Vestibular Migraine 🧠
6:30 AM — Woke up feeling ‘off.’ Not dizzy yet, but it’s coming.
Many with vestibular migraine wake up with brain fog or lightheadedness before full symptoms kick in.
7:15 AM — Overhead lights trigger mild vertigo. Vision feels blurry. Light sensitivity is a major vestibular migraine trigger — especially fluorescent or overhead lighting.
10:00 AM — Scrolling screen too long. Pressure building behind my eyes.Screen time can overload the vestibular system, especially if combined with poor posture or lack of breaks.
12:30 PM — Forgot to eat a balanced meal. Blood sugar drop makes symptoms worse. Skipping meals or eating foods high in sodium, MSG, or preservatives can worsen vestibular migraines.
2:00 PM — Sunlight + motion from passing cars = nausea + dizziness spike. Movement sensitivity is common — especially in visually complex environments like traffic, stores, or crowds.
3:30 PM — Took a break. Ice pack, quiet space, hydration, and breathing. When caught early, symptoms can often be managed with rest, hydration, vestibular therapy techniques, or rescue meds.
9:00 PM — Journaling to track triggers. Magnesium at night to support my system. Magnesium, sleep hygiene, and stress tracking can help reduce migraine frequency.
