Group Therapy LA

10/15/2025

Retirement can feel like a loss of identity and routine. It’s also a unique opportunity for personal growth, connection, and renewed meaning.

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While the French translation of retirement is “withdrawal,” this step does not have to be as simple and isolating as its origins suppose. The official age of retirement in the U.S. is 65, but many put off this step as long as possible; it seems to mark the end of something rather than the beginn...

10/09/2025

Contrary to the belief that our brains lose function as we age, it has been found that neuroplasticity – our brains ability to grow, require, and adapt– continues throughout our life.

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Have you ever heard the saying: “You can’t teach an old dog new tricks”? It’s a phrase often used to suggest that change becomes impossible with age. Unfortunately, this limiting belief is often applied to humans too. Many individuals are under the belief that your brain plasticity peaks whe...

10/07/2025

Caring starts here 💙 Meet the clinicians your patients can count on.

10/02/2025

Exploring generational trauma: how it's passed down through behavior and biology, its effects, and paths to healing.

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What is intergenerational trauma Intergenerational trauma describes how psychological impacts of trauma can ripple across generations, affecting even individuals who did not experience the event. This concept first came to prominence when researchers began studying the children of Holocaust survivor...

09/10/2025

Caregiving is an act of love, but it can also take a toll on your mental, physical, and emotional health. Why does burnout happen, what are some of the signs, and how can you learn to cope?

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Maria wakes at 5am to help her dad dress and eat before his morning meds. She loves yoga but hasn’t taken a yoga class in two years. Her friends stopped inviting her out months ago. One morning it hits her: she’s given everything—and forgotten herself. Taking care of people feels good and can ...

09/03/2025

How do social media influencers contribute to toxic diet culture and body image issues and what are some practical strategies to curate a healthier digital environment?

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Social media “influencers” earn their title because of the powerful sway they hold over their followers’ beliefs, opinions, and lifestyles—for better or worse. While many aim to inspire or entertain, some may unknowingly promote harmful ideals. This is often because a lifestyle that works fo...

08/26/2025

The return to school can bring excitement, but also a wave of anxiety for kids and parents alike. Let’s talk about spotting signs of back-to-school stress, supporting your child’s emotional well-being, and manage your own worries.

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The start of the school year can be a very exciting time for kids, with new teachers, different classmates, and fresh possibilities. However, for many children it can also cause a spike in anxiety. A child’s average school day is filled with potential stressors: navigating friends, separation from...