Group Therapy LA

02/18/2026

Inspired by a leading reproductive endocrinologist’s perspective, a deeper dive into what we should be teaching young women.

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It was not until well into my undergraduate career at UCLA that I learned the menstrual cycle had four distinct phases—or that there was only a roughly six-day fertility window each month to get pregnant. Likewise, it was only after experiencing hypothalamic amenorrhea (the loss of a period for mo...

02/12/2026

A Closer Look at the Health Secretary’s Claim That the Ketogenic Diet Can Cure Schizophrenia:

In recent weeks, U.S. Health Secretary Robert F. Kennedy Jr. asserted that the ketogenic diet—a popular fad diet that advocates for low-carbohydrate, high-fat intake—could “cure” schizophrenia, a broad overgeneralization of preliminary research suggesting the diet may alleviate certain psychotic symptoms.

The claim Kennedy made referred to a 2024 pilot trial conducted at Stanford University, which investigated whether a 16-week ketogenic diet intervention reduced psychiatric symptoms in individuals with bipolar disorder and schizophrenia. What is crucial to note is that this trial was conducted on a small sample—only 23 individuals—with existing DSM-5 diagnoses who also had pre-existing metabolic abnormalities. While the findings were promising, including a 32% reduction in psychotic symptom scores, a 17% increase in life satisfaction, and a 19% improvement in sleep quality, it is unwarranted to attribute these results to diet alone—especially in the absence of a control group for comparison.

Kennedy’s blanket statement does not address the nuances and limitations of this preliminary trial and spreads misinformation about the efficacy of diet alone in treating serious mental illness.
With that said, the ketogenic diet has shown some promise in reducing symptoms of several psychiatric illnesses and neurological conditions; it was, in fact, developed as a treatment for uncontrolled epilepsy and has demonstrated efficacy in stopping seizures. However, unfounded claims that the diet can “cure” any complex psychiatric disorder must be considered with caution and grounded in rigorous, large-scale clinical evidence, which does not yet exist.

02/11/2026

Psychological Testing Explained: Understanding the Process, the Tests, and When it Can Help

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The thought of psychological testing can sound daunting. What if the clinician judges my eccentricities? What if they label me with several mental health problems? What if they misdiagnose me? While these thoughts may be real fears, psychological testing is similar to any other examination a medical...

01/30/2026

Thyroid dysfunction can mask itself as mental and physical health symptoms – something that goes undetected far too long.

Learn more 👉 https://grouptherapyla.com/thyroid-and-mental-health/

12/27/2025

The holidays often bring emotional, social, and financial stress that can be overwhelming and take away from embracing the joy and love of the holidays. It is crucial during these busy days to accept imperfection and stay grounded with gratitude.

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12/18/2025

As artificial intelligence becomes woven into everyday life, its growing role in mental health care raises both excitement and concern. This article explores the rise of AI-powered therapy tools and their potential to expand access, reduce costs, and offer support in moments of distress, while at the same time bringing concerns of overreliance, bias, limited empathy, and ethical risks.

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It is indisputable that in recent years, artificial intelligence has become increasingly integrated into many aspects of daily life, from retail and customer service to healthcare. Among one of the most promising yet complex areas of development is the use of AI in therapy and mental health support....

12/18/2025

AI chatbots are reshaping mental health support, but their convenience comes with limitations that remind us why human empathy still matters. 👉 https://grouptherapyla.com/the-rise-of-ai-in-therapy-promise-pitfalls-and-the-path-forward/

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12/12/2025

The holidays often bring emotional, social, and financial stress that can be overwhelming and take away from embracing the joy and love of the holidays. It is crucial during these busy days to accept imperfection and stay grounded with gratitude.

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December 1st can feel like the starting line of a race. It is a sprint to Christmas, Hanukkah, or whatever holiday you may celebrate – full of family reunions, travel plans, and endless coordination. The stressors of deciding who to celebrate with, what gifts to buy, and how to fit everything onto...

10/15/2025

Retirement can feel like a loss of identity and routine. It’s also a unique opportunity for personal growth, connection, and renewed meaning.

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While the French translation of retirement is “withdrawal,” this step does not have to be as simple and isolating as its origins suppose. The official age of retirement in the U.S. is 65, but many put off this step as long as possible; it seems to mark the end of something rather than the beginn...

10/09/2025

Contrary to the belief that our brains lose function as we age, it has been found that neuroplasticity – our brains ability to grow, require, and adapt– continues throughout our life.

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Have you ever heard the saying: “You can’t teach an old dog new tricks”? It’s a phrase often used to suggest that change becomes impossible with age. Unfortunately, this limiting belief is often applied to humans too. Many individuals are under the belief that your brain plasticity peaks whe...

10/07/2025

Caring starts here 💙 Meet the clinicians your patients can count on.

10/02/2025

Exploring generational trauma: how it's passed down through behavior and biology, its effects, and paths to healing.

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What is intergenerational trauma Intergenerational trauma describes how psychological impacts of trauma can ripple across generations, affecting even individuals who did not experience the event. This concept first came to prominence when researchers began studying the children of Holocaust survivor...