Dr Simon Hristov

01/25/2024

g’day mate 🇦🇺☀️Happy Australia Day

Mate
(pronunciation varies depending on use😂)

08/17/2023

Posture is position of the body while standing, sitting or lying down.

Good posture, also referred to as neutral spine, has many health benefits, including the avoidance of injury back pain.

Chiropractic can help improve and maintain posture.

Why is Posture Important?
Appearance benefits with good posture are obvious, but there are many less-obvious health benefits you should know. Good posture can:

✅ Maintain correct alignment of bones and joints

✅ Reduce stress on ligaments, minimizing risk of injury

✅ Prevent muscle strain, overuse and pain

✅ Conserve energy as muscles are used more efficiently

✅ Decrease abnormal joint wear

If you’d like to get your posture assessed, contact us or simply want to know more?....Book a consultation with us and we can kick-start the summer healing process. Click the link above to book your initial consultation with one of our Chiropractors at Sydney Family Chiropractic.

04/08/2023

Check out Sydney Family Chiropractic latest blog for ideas on how to keep healthy (physically and mentally) over the Easter School Holidays 🐣

It's that time of year again where the kids are out of school and parents are trying to figure out how to keep them entertained. While this can be a fun time for the whole family, it's also important to make sure that you're taking care of your health during this time. The school holidays are a time...

06/14/2022

Voting is now Open! 🥇

https://www.facebook.com/416677475434468/posts/1432612970507575/?d=n

We’re proud to announce we have been nominated for the Local Business Awards, in the Outstanding Health Improvement Services category. “The Local Business Awards acknowledge outstanding local business and their people who go above and beyond – providing an exceptional Health Improvement Servic...

03/21/2022

Seriously good! Love the way .touch.of.sage candles smell burning in clinic. 🔥🌿check them out https://www.atouchofsage.com.au/

10/22/2021

Why does hip mobility matter???? ...

Restoring your hip mobility will help in many areas for your body. It will eliminate lower back and knee pain that might be caused from overcompensation. Your hips are one of the most common sites of poor mobility, therefore many of us are experiencing a dysfunction in that area. Sydney Family Chiropractic

Why is Hip Mobility Important? Hip mobility is essential to the proper full functioning of the hip joint. While the hip joint is meant to be more stable and less mobile than the shoulder joint, it can still be extremely limiting and even harmful if the hip joint lacks its full mobility.

How Does a Hip Joint Move?

Abduction—Sideways movement of the leg away from the midline of the body.

Adduction—Inward movement of the leg toward the midline of the body.

Flexion—Forward bending or lifting of the leg toward the body.

Extension—Backward extending of the leg away from the body.

07/11/2021

As always, I’m here for my clients - Please do not hesitate to reach out!

Don’t sit and suffer at home - as an allied health professional💆🏼💆🏽‍♀️ and have your back. We remain committed to helping you - You can leave home to seek medical treatment.

Appointments are booking out quickly - so please Check availability with 👆🏼book via link in bio or give us a call on 02 8591 7120


Pain is regarded as chronic when it does not go away and is experienced by a patient on most days of the week for at least 3 months.

Under the strain of prolonged pain, nerves not only become super-sensitized to pain signals, but begin amplifying them.

About 1 in 5 Australians suffer from chronic pain.

Almost two-thirds of people with chronic pain report that their pain interferes with their daily activities.

06/11/2021

🚨 Good evening all, just a reminder .....

Double demerits start at midnight tonight until 11:59pm, 14 June.

NSW Police will be targeting speeding, mobile phone and seatbelt offences this long weekend.

Stay safe on the roads everyone.

If you find yourself with a traffic offence, please do not hesitate to call us.

06/07/2021

🙏Thank you, I am honoured that Sydney Family Chiropractic has been nominated for a Local Business Award! So if you love what I do please vote 🥇.

We are honoured to be nominated for a Local Business Award! So if you love what we do, please vote for us. https://thebusinessawards.com.au/business/59854/Sydney-Family-Chiropractic

04/07/2021

👀 ATTENTION PARENTS 👀 Find School holiday activities and attractions in the Canterbury Bankstown Area to keep the kids entertained https://www.cbcity.nsw.gov.au/.../school-holidays...

Council's leisure centres, Arts Centre and libraries are the place to be these school holidays for the City’s children and youth.

03/28/2021

🎈Wishing this special lady a very Happy Birthday 🥳 Best Mum, Best Yiayia, Best Friend. 🎈

01/12/2021

🙏thankful for all my clients - I love what I do and there is no better feeling than seeing your clients smile 😊

11/25/2020

Last minute availability with this Friday 10-11am 👆🏼book via link in bio or call us on 02 8591 7120

08/20/2020

What’s the Difference Between Mobility and Flexibility? 🤸🏻🤾🏽🧘🏼The terms “mobility” and “flexibility” get thrown around a lot these days, but they’re definitely not interchangeable. So, what, exactly, do they mean?

In a nutshell: Flexibility refers to the ability of a muscle to lengthen, whereas mobility refers to the ability of a joint to move through its full range of motion without restriction or discomfort. “So flexibility relates to muscles, mobility relates to joints,”

08/18/2020

Simple stretching can have a huge impact on your day to day activity and mood. Stretching can also be included in a your health plan to help manage lower back pain.

05/09/2020

Wishing a Happy Mother’s Day to all the Super Humans our there! 💐

04/22/2020

Don’t forget to keep our hydration levels up when working from home. 💧

04/09/2020

We all know someone .......