02/19/2026
20 years as a plastic surgeon and somehow these still surprise people…
1️⃣ Yes, you actually need to increase your protein intake after surgery. Healing is metabolic work. Your body needs fuel to repair tissue properly.
2️⃣ When I say limit activity for 6 weeks, I mean 6 full weeks. Not “I feel good so I’ll try a workout.” The best results come from respecting the recovery process.
3️⃣ Botox isn’t permanent. If you want consistent, natural-looking results, you need to maintain it every 3–4 months. It wears off. That’s biology.
4️⃣ And anesthesia? In healthy patients, it’s very safe. With a great board-certified anesthesiologist, it’s often the most relaxing nap you’ll get all year.
Good outcomes are a partnership. I’ll do my part in the operating room. You do yours in recovery. 🤝
