Cocoon Therapy

Hypnotheray and Trauma-Informed Yoga with Alissa! Private, group, pre/post natal, pregnancy loss, li

03/25/2026

The baby is here, but what about you? 🌿

The “Fourth Trimester” is a time of immense beauty, but also profound vulnerability. Between the sleepless nights and the hormonal tidal waves, it’s easy for your nervous system to get stuck in survival mode.

Did you know your subconscious mind plays a huge role in your postpartum recovery? When we are anxious, our bodies hold tension that can impact sleep, bonding, and even physical healing.

Hypnotherapy isn’t about putting you to sleep or controlling your mind. It’s a collaborative tool to:

✨ Reframe negative self-talk (“I’m not enough”) ✨ Process birth trauma gently
✨ Unlock deep rest in short windows
✨ Boost oxytocin for better bonding

You grew a human. You are capable. But you don’t have to do it in a state of constant stress. Let’s shift your system from survival to thrive.

👉 Swipe through to learn how we can support your journey.

💬 Have you experienced postpartum anxiety? You are not alone. Drop a 🤍 if you needed to hear this today.

03/11/2026

To everyone waiting, hoping, and trying: I see you. 💛

The path to parenthood isn’t always linear, and the emotional weight of infertility is heavy. But there is gentle support available. Hypnotherapy offers a science-backed way to reduce stress, support your nervous system, and create a calm internal environment for conception.

Research shows that mind-body techniques can significantly improve outcomes for those undergoing IVF and trying naturally. It’s not about “trying harder”—it’s about allowing your body to feel safe enough to thrive.

Swipe through to learn how we can walk this path together. 🌱

Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult with your fertility specialist regarding your specific medical needs.

01/01/2026

🎉 Exclusive Offer: Begin 2025 with Confidence and Clarity 🎉

This New Year, take a step toward achieving your goals, overcoming challenges, and unlocking your full potential with personalized hypnotherapy sessions.

Special Offer Includes:
✨Complimentary Consultation: Assess your goals and create a personalized plan.
✨Discounted Session Packages: Save 20% when you buy a bundle of sessions before January 31, 2026. (USE DISCOUNT CODE: 2026NY) (Applies to Hypnotherapy, Birth, or (Re)Birth session packages)
✨Free Guided Hypnosis Recording: Tailored to help you stay motivated throughout the year.

🌟 Perfect for:
📝Breaking bad habits and setting aligned goals
😌Reducing stress and anxiety and enhancing relaxation
💁🏻‍♀️Boosting confidence and achieving career or personal goals
😴Improving sleep and creating healthy routines 🙅🏽‍♂️Processing trauma
🤰🏽Preparing for birth and postpartum

What’s Possible For You? Clarity, regulation tools, and create the life you want!

Here’s what some clients have said:

“My relationship with my partner has significantly improved because of the self-work I did with Alissa at a subconscious level” - Zabine

“I cried, I felt physical effects on my body, and I emerged with radical insight into who I am and how to live my most authentic life.” - Kristin

“The trauma-informed approach helped me to feel at ease during the session and sense of peacefulness by the end.” - Julie

“[I learned] the tools to take control of my own mind to support me in manifesting a perfect and healing birth experience.” - Tilly

🕒 Limited Time Offer: Offer ends 1/31/26. DISCOUNT CODE: 2026NY

Make 2026 the year you take control of your life and thrive!

09/17/2025

Read it again…. slowly.

Instead of believing it when you see it, try envisioning what you want, and more importantly, HOW you want it to FEEL once you have it.

If that seems challenging, we can get to the bottom of it and figure out what belief(s) are getting in the way of your dreams.

These, and other powerful tools are available to you in my one-on-one hypnotherapy sessions. Link in bio to schedule a complimentary consult.

09/14/2025

The biggest fertility, pregnancy, postpartum, and perimenopause event of the year is coming to Beverly Hills, CA!

You’ve heard it takes a village, but how do you build it? Imagine a room filled with the BEST fertility, pregnancy, postpartum, and perimenopause experts, the most supportive community, and unforgettable connections.

I will be there with a booth supporting the build your village pregnancy section!
Tickets are limited and going fast…
This is your sign, grab yours NOW before its too late. Link in bio and ⬇️

wearematrikas.com/build-your-village

05/17/2025

Living with chronic pain (for 3 months or more) can be debilitating. It can affect your job, physical health, relationships, mental health, emotional health, and so much more. If you’ve seen a medical professional and still continue to struggle read on…

I am hosting a virtual Pain and Emotions healing event on Tuesday June 3rd where you will learn about pain, stress, and emotions, and how they affect each other. You will experience stress management techniques to lessen your pain in minutes, and walk away with the freedom of having new tools to navigate your chronic pain daily.

Take charge of your life again.

Link in bio to sign up. $39 before June 1. $45 after.

04/06/2025

Take a moment for yourself. As someone who provides support for many, it’s your turn.

Introducing a complimentary offering designed for birth professionals and mental health professionals: a Stress Relief Session tailored to support your unique needs and demands. As a certified hypnotherapist, I specialize in helping professionals like you manage the emotional and physical stress that comes with your important work.

This session will introduce you to powerful relaxation techniques, helping you clear mental clutter and rejuvenate your energy. This is an opportunity to learn about the calming and transformative benefits of hypnotherapy firsthand, while also understanding how I can be a valuable referral for your clients seeking emotional support, birth preparation, pain management, or stress relief.

Link in Bio. If unsure if you qualify, feel free to DM me!

12/30/2024

🎉 Exclusive Offer: Begin 2025 with Confidence and Clarity 🎉

This New Year, take a step toward achieving your goals, overcoming challenges, and unlocking your full potential with personalized hypnotherapy sessions.

Special Offer Includes:
✨Complimentary Consultation: Assess your goals and create a personalized plan.
✨Discounted Session Packages: Save 20% when you buy a bundle of sessions before January 31, 2025. (USE DISCOUNT CODE: NY2025) (Applies to Hypnotherapy, Birth, or (Re)Birth session packages)
✨Free Guided Hypnosis Recording: Tailored to help you stay motivated throughout the year.

🌟 Perfect for:

📝Breaking bad habits and setting aligned goals
😌Reducing stress and anxiety and enhancing relaxation
💁🏻‍♀️Boosting confidence and achieving career or personal goals
😴Improving sleep and creating healthy routines
🙅🏽‍♂️Processing trauma
🤰🏽Preparing for birth and postpartum

What’s Possible For You? Clarity, regulation tools, and create the life you want!

Here’s what some clients have said:

“My relationship with my partner has significantly improved because of the self-work I did with Alissa at a subconscious level” - Zabine

“I cried, I felt physical effects on my body, and I emerged with radical insight into who I am and how to live my most authentic life.” - Kristin

“The trauma-informed approach helped me to feel at ease during the session and sense of peacefulness by the end.” - Julie

[I learned] the tools to take control of my own mind to support me in manifesting a perfect and healing birth experience.” - Tilly

🕒 Limited Time Offer: Offer ends 1/31/25. DISCOUNT CODE: NY2025

Make 2025 the year you take control of your life and thrive!

10/16/2024

I am 1 in 4. Pregnancy and Infant Loss Awareness Day (throwback post).

To the people who are trying again after miscarriage... you are a true warrior. There is nothing like feeling like you have jumped off a cliff and died, only to climb back up and jump off again... this time hoping there is a net to catch you. A lot of times when we are hurt, we avoid the thing that hurt us, but if we are to make our dream of having a family come true, we must look that fear straight in the eyes and say “try me”.
So I want to acknowledge those of you doing that. I hope you have given yourself time, energy, and love to grieve your loss before you brush your knees off and try again. This is what is presented to me time and time again. Nothing is on my timeline anymore. And I’m learning to be OK with that.
I was honored to share my story through campaign back in 2019.

💡
🖋
📷
🎥 🔔 .
***r

09/01/2024

Cocoon Therapy will have a booth at this wonderful event for all things perinatal! There will be a drawing for a free session with me and an opportunity to receive a discount on sessions to those who come!

Matrikas presents our first ever “Build Your Village” event. There are many resources available that new and expecting parents may not know about and the Build Your Village event is an exciting step in connecting those resources and the people who need them.

A portion of proceeds will go to our nonprofit partner The Victoria Project.

This premier gathering is at the SLS Hotel in Beverly Hills on Sunday, September 22nd, 10am-4pm, bringing together leading fertility, pregnancy and postpartum providers and brands. We have the intention for this event to be an elegant, supportive space for conceiving, new, and seasoned parents where they can learn, connect, and feel nurtured. We have secured doulas, lactation consultants, occupational therapists, nutritionists, gynecologists, prenatal yoga teachers, RNs, postpartum fitness, acupuncturists, chiropractors, postpartum planning apps and more!

We have a Breakout room with prenatal yoga, childbirth class, postpartum core and restore, fertility workout, and dad’s corner!

We have expert speaking panels about how to make birth safer, postpartum, fertility, car seat safety, sexual wellness after birth, and much more!

We would love for you to join us! 🎟️ link in bio!

08/26/2024

Can this really be true?

Well, my client may credit me, but it was her willingness to do the work, to prepare, face her fears, and not accept that this birth would be as traumatic as her first that was an integral part of this outcome!

If you’d like to learn more about how you too can also prepare for your birth to be one for the books, no matter how it happens, I’m here to talk!

I currently do one-on-one virtual sessions and am putting together a virtual group for hypnotherapy for birth for both:
💫 First time birthing people and
💫 Birth after trauma (traumatic birth, pregnancy loss, infertility, etc.)

Complimentary Consults available! I have a limited availability but am able to take in 2 more clients for September.

Also, if you’re in the Los Angeles area, I will have a booth at the wonderful Build Your Village event for all things birth on September 22nd. I’ll be giving away a session to one winner. Link in bio!

06/20/2024

Slight time change!

Harness the power of your mind in this 1-hour virtual experience where we will explore how to access inner peace when the outside world feels anything but. As we hear more and more about war, the presidential campaign season, and are inundated with information and videos of pain and suffering all at the tips of our fingers, it is more important than ever we take care of ourselves.

This quick, bite-sized experience will teach you ways to turn inward and use your imagination to create ease and peace within yourself, no matter what is going on. You will utilize visualizations, creative outlets, and community to tend to your heart and soul.

This experience will be recorded if you cannot attend live. Replay will be sent within 72 hours.

Bring a friend and receive $5 off (each) With discount code FRIENDS5.

LINK IN BIO TO REGISTER

🙏

Address

225 North Canon Drive
Beverly Hills, CA
CA 90210

Website

https://alissamathewson.offeringtree.com/

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Trauma-Informed Yoga Instructor

Alissa is a Trauma-Informed Yoga Instructor, specializing in and serving those who’ve experienced pregnancy loss and birth trauma. Trauma-Informed yoga is meeting an individual where they are, whether in active trauma, or trying to heal from past trauma. It’s about offering them the opportunity to touch their toes into the water of trauma, while being grounded in the present, and then being able to pull them back out into the current space of safety or simply, not in the traumatic moment.

It’s about giving someone who has had choice stripped away from them the chance to choose again and become empowered in their healing.

If you’re ready to release your trauma and step into your greatness, this is for you.