Detox By Rebecca Method

Detox By Rebecca Method Brazilian Lymphatic Drainage Expert
detoxbyrebecca.com
(5)

05/01/2026

Since 2019 with us 🫶 we love you

04/21/2026

This is my full reset day. The habits I come back to whenever my body needs a little extra love 🫶

🫙 Castor oil pad on my belly: supports digestion and helps my stomach feel calmer and less inflamed.

✨ Eye patches + face mask: gives my skin a reset while I do everything else.

🫧 Oil pulling + tongue scraping: two habits I NEVER skip. They help clear toxins and support digestion first thing in the morning.

🔴 Red light + vibration plate: boosts circulation and gives me energy.

💧 Hydrogen water bottle: hydration makes a huge difference for inflammation.

🤍 Tummy lymphatic massage: helps with bloating and digestion.

🦵 Self massage on my legs: releases fluid, improves circulation and makes my legs feel lighter.

🌿 Grounding: one of the most underrated habits. Bare feet on the ground resets my nervous system and reduces inflammation.

🚿 Shower: helps my body fully switch into reset mode.

🪄 Radiofrequency wand: lifts and boosts collagen while supporting lymphatic drainage.

🔴 Red light mask: anti-inflammatory and perfect for winding down at night.

🦵 Legs up the wall: one of my favorite rituals to drain fluid and relieve heavy legs.

🕯️ Paraben-free candle: what you breathe at home matters just as much as what you put on your skin!

💡 Red light for bedtime: lower light signals my body to produce melatonin and rest.

If you want more simple habits to support your lymphatic system, save this post and follow me 💕

04/15/2026

In 1980 NASA proved that jumping on a rebounder beats running on a treadmill. Same effort, more results.

They were just trying to help astronauts, but this changes everything for your lymphatic system too ✨

If you want to lear more, comment “NASA” and I’ll send you a quick read that breaks down why this might be one of the most effective (and underrated) habits 🫶

03/25/2026

When i need a total system reset, this is how i support my body. Here is my favorite at-home routine to get my lymphatic system moving 🫶

red light mat on belly: supports digestion and reduces inflammation

radiofrequency wand: boosts scalp circulation and wakes up the nervous system

vibration plate + red light panel: moves lymphatic fluid and increases energy

tummy lymphatic massage: reduces bloating and eases the heavy stomach feeling

stretching + red light mat: releases muscle tension

whirlpool bath + family time: stimulates drainage through hot water and movement

oil pulling + tongue scraping: clears toxins and preps the digestive system

facial cleansing + gua sha: moves fluid and releases tension to depuff

grounding + sun exposure: regulates the circadian rhythm and boosts mood

nourishing breakfast: fuels the body

Save this post to start your own morning detox ritual ✨

03/23/2026

Since many of you have been asking, here’s how to smooth out your inner thighs with 5 lymphatic moves ✨

In this video, we’re doing the moves on a vibration plate but you’ll still get the same results if you do without it.

Follow me for more lymphatic tips 🫶

01/14/2026

This would be the perfect evening routine for me (if I had time lol) to support my lymphatic system.

I don’t do all of these things every day, but you can add some of these practices to your routine on different days to support your lymphatic flow!

The products I used in the video are on my Amazon Storefront, and the link is on my broadcast channel!

01/01/2026

I always do this before the year ends.

I sit down and put on paper everything I want and envision for my next season. My vision board isn’t about forcing anything, it’s just a way to stay connected to where I’m going.

This one is for 2026 🤍

Save this if you’re doing your vision board too, and send it to someone you want to do it with ✨

#2026

12/28/2025

If you’ve tried everything to relieve constipation and nothing worked, you’ve been doing it wrong.

I’m showing you 6 easy habits to help relieve constipation, plus how to use your vibration plate to get your intestines moving. 💫

✨ Bonus: my fave chia pudding recipe:

- 3 tbsp chia seeds
- 1 cup oat milk
- 1 tsp honey
- Top with berries, cocoa nibs, or strawberries

Mix, chill 2h and enjoy! 🫶

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50 North La Cienega Boulevard
Beverly Hills, CA
90211

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