OrthoWell Physical Therapy

01/16/2026

Winter ice significantly increases the risk of slips and falls, and even one fall can lead to ankle, knee, hip, or back injuries. Using the right traction can help you stay upright, balanced, and safe during winter conditions.

✅ Pajar Ice Gripper Boots – built-in traction for daily winter walking

✅ Yak Trax – removable grip for icy sidewalks and parking lots
At Orthowell Physical Therapy in Beverly & Newburyport, we focus on injury prevention first. We love helping you heal - but we’d rather help you avoid the injury altogether.

Learn more about winter traction:
Pajar Ice Gripper Boots: https://us.pajar.com/products/henta-women-s-lace-up-boot-w-ice-gripper
Yak Trax: https://yaktrax.com
Watch how ice grippers work: https://youtu.be/F-G2XA-Cpro

📍 Serving Beverly & Newburyport: https://orthowellpt.com/
📞 Call 978-462-2700

12/24/2025

Dealing with low back pain?

Spinal decompression - through in-clinic manual traction and at-home options like inversion tables—may help reduce pressure on your spine and ease discomfort.
✅ Helps relieve low back pain
✅ Reduces spinal stiffness & tension
✅ Supports spinal alignment

Our Beverly & Newburyport physical therapists guide you on safe, effective ways to manage back pain and improve long-term mobility.

📞 Call 978-522-4199 to see if inversion therapy is right for you or to schedule an evaluation today!

12/20/2025

I have to be honest—this has felt like a small miracle. 🍸
Even one or two drinks used to leave me feeling “off” the next day.

Here’s why: alcohol turns into a toxic chemical called acetaldehyde, which is the real cause of hangovers and next-day fatigue.

ZBiotics is a probiotic designed to break down acetaldehyde before it causes damage—helping your body recover better.

Not a free pass to overdrink. Just smarter support.
Drink responsibly.

12/12/2025

Did you know even moderate drinking can impact your brain, mood, sleep, and gut health? 🍷🧠 Chronic alcohol use can disrupt hormones, memory, and overall well-being even when you’re not drinking.

Listen to the Huberman Lab podcast for more information.

At OrthoWell PT in Beverly and Newburyport, we support healthier habits and offer personalized care to help your body recover. 💪
Take the first step toward better health today!

Call us or book your appointment.
📞 978-522-4199 (Beverly, MA)
📞 978-462-2700 (Newburyport, MA)

12/05/2025

Struggling with a pinched disc, joint pressure, or stiffness?

Manual Traction Treatment can help you feel lighter and move with less pain. 🙌

At our Newburyport and Beverly clinics, this gentle hands-on technique reduces pressure in the spine or joints, giving you relief and better mobility.

Want to feel the difference? Book your session today. ✨

11/08/2025

Lactate Threshold Testing Clinic Recap! 🧪

Our first-ever clinic with the Winners Circle Running Club was a huge success!

Runners learned how their physiology impacts performance and how to train smarter, not harder.

Each athlete received:
✅ Personalized training zones
✅ Workout structure guidelines
✅ Tailored feedback for peak performance

Check out our in-house lactate test: https://youtu.be/mlB6X0wH93A

Want to level up your training?
Email Ivan: ivann92@bu.edu
Call: +1 978-522-4199

10/24/2025

💪 Struggling with tendon pain?

The key isn’t just one exercise - it’s the right mix of isotonic, eccentric, and isometric work. At OrthoWell, we create programs that focus on time under tension to help your tendons heal stronger and more resilient. 🏋️‍♂️

✅ Example: 30–40 sec isometric hold → 30 sec rest → repeat 4×, 2 sets daily.

Your journey to healthier tendons starts with the right approach. Let’s get stronger, together!

10/15/2025

Happy 57th Anniversary, Barbara & Marshall! 🎉

Exercising together - could that be the secret to a happy, healthy marriage?

If you and your spouse want to stay fit and connected, our Performance Training Program might be perfect for you! We offer discounted combined sessions so you can both enjoy some OrthoWell TLC while getting stronger and healthier together.

👉 Learn more here: https://orthowellpt.com/performance-training/

Book your appointment today!
Visit us: www.orthowellpt.com
Give us a call: +1 978-522-4199

05/09/2025

Unlock the secrets to a longer, healthier life! 🗝️ From Resveratrol to Quercetin, certain supplements can activate anti-aging pathways and support cellular health. We're breaking down the science of longevity supplements in our latest blog post.

05/08/2025

How Fasting Activates Sirtuins and Promotes Longevity

Orthowell Physical Therapy - Longevity Series Part 2: Fasting! - Studies

04/28/2025

Feeling stressed? 😥 A little pet therapy might be just what you need! Playing or petting your pet lowers cortisol levels and reduces stress. Remember, a calm environment benefits both you and your furry friend.

04/16/2025

Did you know your body does most of its healing while you sleep?
At OrthoWell, we often remind our patients that quality sleep is key to faster recovery. But when falling (or staying) asleep is tough, it can slow your progress.
That’s why we recommend []'s Fast-Acting Liquid Melatonin—a great-tasting citrus-vanilla supplement that supports deep, restorative sleep so your body can rebuild, recharge, and recover.
✅ Liquid formula = quicker results
✅ 3mg melatonin
✅ Non-GMO + Gluten-Free
✅ Great for occasional sleeplessness
🌙 Sleep well. Heal faster. Thrive again.
📍 Available now at OrthoWell. Ask us how to order!