PJ O'Clair

PJ O'Clair Mindful Movement Expert, Global coach in optimal movement alignment, award winning fitness and wellness expert, PJ O’Clair

PJ O’Clair is a highly sought after, internationally recognized, award-winning health and fitness professional who has published numerous fitness and therapeutic articles spanning many disciplines, including her most recent chapters published in 2020: Movement Therapy for Breast Cancer Fascia in Sport and Movement, 2nd edition and Exercise and Fascial Movement Therapy for Cancer Survivors in Fascia, Function, and Medical Applications. In addition to being a leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. PJ is well-known in both the consumer and professional markets as a movement innovator and specializes in STOTT PILATES®, TRX® and Fascial Movement. She has appeared in well over 80 fitness DVDs and digital platforms, is highly driven, extremely passionate, and committed to all aspects of health and wellness. In her personal time, PJ, along with her husband, is an avid cyclist and participates in many charitable events. Credentials - Qualifications
STOTT PILATES® Matwork & Reformer, Cadillac, Chair & Barrels, ISP, Total Barre®, ZEN•GA®; Merrithew™ Fascial Movement; Halo® Training
TRX® Senior Master Instructor Trainer
NASM Certified Personal Trainer
Certified Yoga Instructor, Embodyoga®
ACE Certified Group Fitness Instructor
BFR Trainer - Certified Blood Flow Restriction

Last weekend at Lumina Mind Body Studios , some of our Longfellow instructors gathered for a training with Master Traine...
02/21/2026

Last weekend at Lumina Mind Body Studios , some of our Longfellow instructors gathered for a training with Master Trainer PJ O’Clair, exploring the STOTT Pilates® principles and deepening their understanding of movement, alignment, and breath.

At Longfellow, we believe learning is ongoing — a continuous process of refining our skills so we can better support our members and each other.

We’re excited for PJ to continue sharing her expertise with the Longfellow and Lumina community through upcoming workshops, classes, and instructor trainings. Make sure to keep any eye out for future workshops for our Longfellow community!

02/14/2026
STOTT PILATES mat class - final day
02/08/2026

STOTT PILATES mat class - final day

Amazing Pilates Retreat - come with me next year!
02/06/2026

Amazing Pilates Retreat - come with me next year!

Ready to train smarter? Build strength with less joint pain? Improve muscle tone and endurance? Train efficiency in 30 m...
12/30/2025

Ready to train smarter? Build strength with less joint pain? Improve muscle tone and endurance? Train efficiency in 30 minutes ? Join a structured coach led program with flexibility? Link in comments

09/21/2025

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Day Two PMC 2025
08/05/2025

Day Two PMC 2025

Amazing Weekend
08/05/2025

Amazing Weekend

Come train with us!
06/15/2025

Come train with us!

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54 LP Hendersen Road
Beverly, MA

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