01/26/2018
Love when I get the pleasure to work with great athletes to help make them even better.
Mike’s a strong dude, but was having some knee pain pretty consistently while squatting. We met up and discussed goals:
1) Get as strong as possible.
2) Move better through the squat.
3) Loads hips more.
Using Kinstretch and Functional Anatomy Seminars systems, we were able to design a program that would address #2 and #3, allowing him to get back to dominating on his quest of fulfilling #1.
In a month’s time, his mobility has shot through the roof with a HUGE reduction in pain in the knees.
We just put together the next phase, but to say I’m excited about his progress would be an understatement.
If you need help cleaning up your squat or other lifts, reach out to me. Let’s get you crushing your lifts.
PS give his Instagram a follow, he puts out some solid content.
