Gold Coast Pilates Therapy

12/29/2025

12/17/2025

Yesterday, Kristen and Sophie did something that doesn’t happen very often.

They took a class and a workshop—together—with .logan of .pilates at .

💛 It felt really good to be students again.
💛 To show up, follow along, and not be the ones planning every detail.
💛 To move, listen, learn, and feel our own bodies in the work.

Even when movement is your profession, it still has to be scheduled. At .pilatestherapy we don’t exercise all day like many people assume.

We teach, cue, problem-solve, lead a busy community, support our team, and manage the finances, marketing, tech systems, and equipment maintenance that keep a boutique business operating.

Outside the studio, we wear even more hats:
🩰 .sophie is a dance teacher and cat mom 🐈‍⬛
🧑‍🧑‍🧒‍🧒 is a mom to two kiddies and two kitties 🐈🐈‍⬛

While we care for our clients, co-workers, and families—and keep all the studio systems moving—we also have to work at caring for ourselves and staying inspired by the beautiful practice that is Pilates.

Days like yesterday matter.
They help us stay curious.
They make us better teachers.
And they remind us why we love this.

Grateful to learn, move, and be taught—together 💛

̇lateslove

12/11/2025

🎄 Holiday to dos got your back feeling like a tangled string of lights?

Come loosen your spine before you lose your mind 🤪

At the studio, we’ll help you stretch, breathe, and unwind so the only thing crackling this season is gift wrap 🎁

12/09/2025

Happy Birthday to the man, the myth, the legend — Joseph Pilates 🥳

The whiskey-drinking, cigar-smoking, father of Pilates lived the definition of a .

Go be like Joe this month — eat, drink, be merry, and get your Pilates on in between 🥩 🥃 🎊 💪

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📸 archival photo reposted from

12/02/2025

In honor of , we’d like to share our holiday donation drive supporting the River House of , the first female-only shelter on the North Shore.

Many of us move through this season with warmth, safety, and community — and giving to River House helps us share those same essentials with women who need them most. Together, we can make this season brighter and more hopeful for every woman who walks through their doors.

River House is a safe haven for women facing trauma, domestic violence, trafficking, and housing insecurity. Their team empowers each resident to rebuild her life with dignity, care, and strong support. We’re honored to help.

We started receiving generous donations from our clients yesterday! We’ll be collecting everyday essentials and self-care items at the studio until 12/20.

If you’re able, please consider dropping an item or two in the donation bin when you visit. Each small gift will make a meaningful difference ✨

11/19/2025

🖤 Our black Friday sale starts Monday 11/24 🖤

Enjoy $50 off private lessons in the month of December, plus sweet savings on GCPT apparel and select grip socks!

The sale will end on Black Friday, so knock out some of the items on your wish list or treat someone you love next week 🎁

̇lateslovers

11/15/2025

Last day with our beloved teacher before she embarks on her new adventure on the west coast 😭

Melanie has been an integral part of our studio family — from loyal client to cherished instructor!

We're heartbroken to lose her, but thrilled for the new chapter ahead for her family ❤️

Let's shower her with well wishes in the comments…ss

11/10/2025

👯‍♀️ People who exercise with a friend are up to 40% more likely to stick with their routine!

For the month of November, we’re upping the ante on our standard referral program 💥
Instead of $10, both friends receive $25 in account credit when an existing client refers a new one using their unique referral link/code to make their first purchase.

These links + codes live in each and every one of our class confirmation emails!
👉 Head to your inbox and forward your last class confirmation to three friends who you think will plank well with others and your job is done 🙌

Please note: referral bonuses can’t be applied retroactively to either party — friends must use your link or code at the time of purchase.

Movement (and gratitude!) are always better when shared, so jump on this Friendsgiving opportunity before it ends on 11/30 💛