Gold Coast Pilates Therapy

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Beverly, MA
Gold Coast Pilates Therapy

a boutique studio building resilient bodies that thrive with the ebb & flow of life

02/10/2026

💘 Fall in love with how your body feels this Saturday

We’re adding special Valentine’s Day pop-up classes to the schedule — featuring our fan-favorite Red Light Reformer experience!

❤️ Saturday 2/14
❤️ 8:30 | 9:30 | 10:30AM

These classes are designed to support your body with a steady, feel-good flow that encourages muscle recovery, eases stiffness, and helps you feel calm, strong, and energized to start your day.

Whether you’re craving a little sweat, a little restoration, or something in between — we’ve got options to help you treat yourself!

There are only a few spots remaining. Use your class credits or register for a drop in and grab yours now 💘

www.goldcoastpilatestherapy.com

02/03/2026

Welp… Phil saw his shadow 🫠

So winter’s sticking around—but we’re bringing the warmth inside the studio ❤️‍🔥

February is a feel-good month at .pilatestherapy ❤️ Here’s what’s coming up:

🔴 Go Red Day – Wear red to class to support women’s cardiovascular health and
🔴 Red Light Pop-Ups – a little extra glow and recovery in classes on 2/14
🔴 Bring a Valentine for free – Buy any private in February and bring a friend for a duet session on us. (Yes, this includes the $75 introductory private for new clients 👏)

Cold outside, cozy and connected inside.
Let’s keep moving—together. 💫

01/26/2026

👣 Why we start every class with Footwork 👣

If you’re new to Pilates Reformer, this might surprise you: sessions traditionally begin with your feet!

Here’s why:

Your feet are packed with nerve endings. They send messages to your brain about balance, posture, and how your body is moving. When your feet feel supported and active, your whole body moves better.

On the Reformer, The Footwork Series:
• Gently warms your body up with deep breathing and full body integration
• Helps activate different leg muscles by varying up the foot and ankle position
• Stimulates the hip, knee and ankle joints to move smoothly through full range of motion
• Improves balance and awareness of spinal and shoulder alignment
• Sets your body up for safer, stronger movement the rest of the workout

Even though you’re lying down, your feet act like anchor points. As you press into the bar, your body starts to line itself up—from your feet, through your legs and core, all the way up to your neck.

Think of footwork like turning the lights on before you start your workout. 💡

It helps your body wake up, organize itself, and get ready to move well.

That’s why we teach it every time.

Simple. Intentional. Powerful.

01/12/2026

Pilates isn’t just about strong muscles.
It supports your nervous system too. 💛

Research shows Pilates can help reduce stress, anxiety, and low mood—while helping people feel calmer in daily life.

Why?
✔️ Focused breathing
✔️ Slow, controlled movement
✔️ Mind–body awareness

You don’t need an injury or diagnosis to benefit.
Pilates can support both your body and your mind.

🆕 New to Pilates on Boston’s North Shore?
Begin with a calm, one-on-one session at in Beverly, MA.
Private lessons offer personalized guidance and support.

👉 $75 Private Introductory Pilates Lesson
🔗 www.goldcoastpilatestherapy.com
✨ Strong body. Steady mind.

📖 Source: Guidotti, S., Fiduccia, A., Morisi, G., & Pruneti, C. (2025). Benefits of Pilates on Depression, Anxiety, and Stress: An Observational Study Comparing People Practicing Pilates to Non-Active Controls. Healthcare, 13(7), 772. https://doi.org/10.3390/healthcare13070772

01/09/2026

New to Reformer? This is a great class to begin ✨

Restorative Reformer offers a slower pace, supportive guidance, and a calm environment—perfect if you’re new, returning after a break, or easing back into movement.

✨ Want a simple way to get started?
Our New Client Class Pack includes 3 Reformer classes + a pair of grip socks to kick off your journey at .pilatestherapy with confidence and support. Classes are limited to 6 participants.

👉 Buy your New Client Class Pack and book your first class at goldcoastpilatestherapy.com

01/08/2026

On Tuesdays, we Teaser 🤩

In our last post, we talked about how confidence is built.

Now, we show you.

This is our typical crew at 9:30 on Tuesdays —
the most popular class of 2025.

✨ Average age: 72
✨ Showing up together since it launched September 2022
✨ Practicing Pilates long before it was “trending”

The iconic Pilates Teaser is a journey.
It takes consistency.
It takes trusting your body over time.

Practicing it — and nailing it — together is the real magic ✨

Pilates is not just for the young dancers and influencers. Pilates is for life 💛

Address

7 Reservoir Road
Beverly, MA
01915

Telephone

+19787129005

Website

http://www.goldcoastpilatestherapy.com/

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