Authentic Self Therapy Collective

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Beverly, MA
Authentic Self Therapy Collective

Emily Powell, LPC, LMHC
Individual and Group Psychotherapy Services in Pennsylvania and Massachusetts

04/02/2026

✨TWO NEW GROUP OFFERINGS!!!✨

1) RELATIONSHIP ANXIETY & OCD group! We are welcoming in our third cohort of participants for this 8 week group. This group is for folks living in Massachusetts who feel stuck in loops of anxiety and intrusive thoughts about relationships. An opportunity to connect with other people navigating similar experiences and learn how to interrupt these spirals using a blend of ERP, IFS, and somatic work!

2) BEYOND OVERWHELM: AN ADHD SUPPORT GROUP! This is a 6 week, structured support group designed for folks living with ADHD in Pennsylvania. This group will offer tangible skills and psychoed around navigating ADHD, as well as community building conversations to share lived experiences.

If you’re interested in either group, reach out to us using the link in our bio!

03/10/2026

Just a little bit of this and a little bit of that 🤷‍♀️🤷‍♀️🤷‍♀️
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02/09/2026

Much needed memes from the Benito Bowl!
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01/31/2026

Meet the team at Authentic Self Therapy Collective!

We are a group of dedicated relational therapist who specialize in trauma informed, experiential therapies to support you in re-connecting with the most authentic version of you.

We are licensed in Pennsylvania and Massachusetts, and have in person openings in Beverly, MA and Roslindale, MA.

We would love to hear from you. Reach out for more info using the link in our bio! 🤍
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01/26/2026

INTRO TO IFS WORKSHOP is now available for registration! I cannot wait to share my knowledge and passion for IFS with you all on March 6th from 10-11:30am. 🤍

If you can’t make it live, the recording will be sent to all who register.

Sign up using the QR code, via email, or through our website (linked in bio).

Can’t wait to see you all there!

01/14/2026

We are so excited about these offerings!!

❤️‍🩹 5 PART MEDITATION WORKSHOP FOR HELPING PROFESSIONALS (for any therapist / helper, no meditation experience required!)

❤️‍🩹 8 WEEK RELATIONSHIP OCD SUPPORT GROUP (MA residents only)

Use link in our bio to learn more!! We’d love to see you there!

01/05/2026

NEW OFFERING✨🫂❤️‍🩹

Our INCREDIBLE clinician, Alex, is offering her 8-week ROCD support group starting late Jan!

This group is designed for folks living in Massachusetts who are struggling with relationship OCD, feeling stuck in the intrusive and never ending loops and obsessive patterns.

If this sounds like you, you’re NOT alone, and connecting with others who have experienced this struggle can be de-stigmatizing and supportive.

We’d love to have you join! Please fill out the inquiry form attached in bio, and we’ll reach out with more information!

12/28/2025

Bye bye year of the snake 🐍
Welcoming in the year of the horse 🐴
Sending you all love and light as we approach the new year ❤️🫂✨

12/27/2025

The DSM wouldn’t approve, and I don’t care 😮‍💨😮‍💨😮‍💨

12/21/2025

My relationship to “stillness”

I used to think of sitting still as something to be avoided at all costs. Movement forward, whether it be progressing in my education, career, relationships, or, physical movement of constantly “doing,” equated to success, worth, pride.

Maybe as recently as 2 or 3 years ago, being still, slowing down, and simply sitting with myself, would have brought up tropes of “laziness,” and internal monologues of “not doing enough.”

Today, I engaged in a two hour yin yoga class (passively holding simple poses for 5 minutes at a time). Back then, I would have never — I would only “do” yoga if it was a very physical practice with fast paced motion.

It reminded me of how far I have come, and the power of being still, being quiet, and being in my own body. It is the moments that we feel the need to “speed up,” that we actually need to pause and slow down.

When we are conditioned to do, produce, move, act, and progress, our bodies and nervous systems are hyper-aroused. Oftentimes, it may not feel safe to slow down. What would “slowing down” bring up, that we have been trying to avoid or escape?

Through the practice of yin, of stillness, I experienced a range sensations (I cried, napped, released, stretched). It was a pause in my day, in my week, in this season, and it allowed me to re-connect, re-ground, and remind myself of my SELF.

It is a busy season. It is an overwhelming world. In the moments of urgency and rushing, I encourage you to take moments (it can literally be a breath, or split second) to pause and tune inwards.

It is when we are still and slow that we remember who we are, what we are needing, and how much love is in our hearts.

11/16/2025

COMMON PROTECTIVE PARTS FOR ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS 🫂🤍🧑‍🧑‍🧒

Does this sound like you? We specialize in working with folks who have experienced relational trauma, in hopes that you can return to your most authentic self.
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10/09/2025

A collection on vulnerability, connection, and asking for help when we need it - because humans are relational, and we need other humans to get through. 💕🫂
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Address

Beverly, MA
01965

Telephone

+12156716861

Website

https://www.authenticselftherapycollective.com/

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