Beverly Family Chiropractic

11/10/2025

Fall sports are in full swing — make sure your body is ready for the season!🍁🏆

🏃‍♂️Warm up and Cool down
💪Strengthen your core
🧠Listen to your body

Keep your body strong and your game even stronger!!

11/06/2025

From our very first adjustment to thousands of smiles😃 We are so grateful for every patient who has trusted us with their health and wellness over the past decade💙

Thank you for being part of our journey! We couldn’t have done it without you!🤩

Here’s to the next 10 years of healthy spines, happy families, and a stronger community🙌

11/06/2025

“Is chiropractic only for pain?” Not at all. Many people choose care for wellness—and report high satisfaction. Minor, short‑term soreness can happen (like starting a new workout), and we tailor care to your body’s response. Check out our recent article:
https://beverlychiropractic.com/blog/life-by-design/wellness-chiropractic-patient-satisfaction-study

11/04/2025

Don’t Throw Your Back Out Trying To Throw The Leaves Out!🍁 Make Sure to Follow These Tips This Season!!🍂

🍁Warm Up
Stretch Your Back, Shoulders, and Legs Before You Start🧘

🍁Use Good Body Mechanics
Keep Your Back Straight and Bend From Your Knees and Hips, NOT YOUR BACK🦾🦿

🍁Take Breaks and Hydrate
Stand Up Straight Every 10-15 Minutes, Stretch Your Arms Back, and Drink Water to Keep Muscles Flexible and Avoid Strain💧

10/30/2025

🍁Fall into Good Habits this Season!🍁

Hydrate💧, Stretch 🧘, and Stay Aligned with Regular Chiropractic Care!💪🩻

☎️ Call (978)927-5880 OR 🖥️ Visit Us at beverly chiropractic.com/get-help/ to Schedule Your Next Visit!!

10/28/2025

Curious if Chiropractic Care Could Help You Feel Your Best? 🩻COME FIND OUT!!!

Your First Consultation is Completely Free!!🤑

No Pressure, Just Answers and a Plan for Better Movement and Healthier Lifestyle!!🤟

10/21/2025

Do you get sore sitting at a desk all day?

Here are 5 tips that will help you fix your posture!!💼🖇️

1)Keep Your Feet Flat on the Floor👟📐
-Your feet should be planted, not crossed or tucked underneath your chair. This helps stabilize your pelvis and keeps your spine naturally aligned.

2)Adjust Your Screen Height🖥️💪
-Your monitor should be at eye level about an arm’s length away. Looking down at your screen all day causes “tech neck” and shoulder strain.

3) Support Your Lower Back🗃️📂
-Use a small lumbar cushion or rolled up towel to support the curve in your lower spine. This reduces slouching and keeps your posture upright.

4) Take Movement Breaks⏰🏃
-Even perfect posture isn’t perfect if you hold it too long. Stand, Stretch, or walk for 1-2 minutes every 30-60 minutes to keep your muscles loose and blood flowing.

5) Engage Your Core And Shoulders🙆🛋️
-Sit tall with your shoulders relaxed (not hunched) and your core lightly engaged, think “tall and strong” not “stiff and tight”

10/17/2025

Don’t let back pain sideline you from keeping up with your mini all star!!⭐️

Fall is full of family fun, from playing in the leaves🍁 to cheering at weekend games 🏈⚽️ and your spine deserves to be in top shape for all of it.

Stay active, aligned, and pain free this season with regular chiropractic care.💪❤️

10/16/2025

Fall Back into Alignment!!🍁🎃

As the seasons change, so do our routines! Raking leaves, Weekend hikes🌄, and Cooler weather💨 can take a toll on your spine!!

Keep your body feeling its best with regular chiropractic care for the whole family!!

☎️Call (978)927-5880 or Visit us online at beverly chiropractic.com/get-help/ for a
FREE CONSULTATION!!

09/22/2025

“Is chiropractic only for pain?” Not at all. Many people choose care for wellness—and report high satisfaction. Minor, short‑term soreness can happen (like starting a new workout), and we tailor care to your body’s response.
https://beverlychiropractic.com/blog/life-by-design/wellness-chiropractic-patient-satisfaction-study/

09/02/2025

Walking is great—but is it really enough to keep you healthy and fit?

We broke down when walking works, when it doesn’t, and how to build a movement plan that actually gets results.

👉 Read the full blog here:

Walking. You’ve probably seen people obsessing over their step counters, pushing for 10,000 steps a day. Walking is definitely good for you—but is it really enough to solve all your fitness challenges? And if you’re already exercising regularly, do you still need to walk? Let’s break it down...

08/06/2025

Come find us at Lobster Fest today! Health assessments and chair massage with